Tue 14th Sep 2021 at 4:23pm by Kingsholm

Bike > Commuting

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Time
21:55
Miles
3.90
Mph
10.7
Cals
186
BPM
121
%MHR
59.5
B/mi
679
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 3.9m - 21:55(5:38/m) 121/137bpm [681b/mi] 186cal 10.67/14.82mph

21:55

Pace

12%

10%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	50	50	8.95	103 96-111	690	1/1
0.25	1:34	44	10.25	111 109-114	650	1/0
0.38	2:13	39	11.64	117 115-118	603	0/1
0.50	2:52	39	11.50	118 114-122	616	0/0
0.63	3:28	36	12.61	120 119-122	571	1/0
0.75	4:03	35	12.82	119 118-120	557	1/1
0.88	4:37	34	13.12	120 119-122	549	1/1
1.00	5:09	32	14.06	118 115-120	504	0/1
1.13	5:40	31	14.42	119 118-120	495	0/0
1.25	6:13	33	13.81	122 121-123	530	1/1
1.38	6:46	33	13.61	122 121-123	538	0/1
1.50	7:22	36	12.44	121 120-122	584	1/1
1.63	8:01	39	11.53	121 119-123	630	0/0
1.75	8:39	38	11.99	124 120-127	620	1/1
1.88	9:14	35	12.82	122 118-127	571	0/0
2.00	10:08	54	8.26	113 109-117	821	1/0
2.13	10:42	34	13.30	120 115-123	541	0/1
2.25	11:16	34	13.39	126 124-129	565	0/1
2.38	11:49	34	13.42	131 128-132	586	0/2
2.50	12:23	34	13.21	132 130-134	600	0/0
2.63	13:30	1:07	6.72	114 105-130	1018	1/0
2.75	14:03	33	13.81	109 103-116	474	0/0
2.88	14:35	33	13.78	121 117-125	527	1/0
3.00	15:09	33	13.57	129 128-129	570	3/0
3.13	15:41	32	14.03	131 129-132	560	0/3
3.25	16:13	32	13.91	134 133-136	578	1/0
3.38	16:45	32	13.90	133 130-135	574	4/0
3.50	17:37	52	8.73	134 132-136	921	1/2
3.63	18:29	52	8.71	131 123-136	902	0/5
3.75	20:37	2:08	3.51	124 117-134	2121	0/0
3.88	21:33	56	8.09	115 111-117	853	1/0
3.90	21:55	22	3.24	119 115-122	2202	0/0

Heart

121/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:08	4:17	More
1km	2:41	4:19	More
Mile	4:30	4:30	More
5k	15:03	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	59:28	5:57
20km	1:14:52	6:01
15 miles	1:31:23	6:06
20 miles	2:03:59	6:12
40km	2:36:06	6:17
25 miles	2:37:04	6:17
42km	2:44:23	6:18
50 miles	5:27:27	6:33
56 miles	6:09:15	6:36
100 miles	11:22:44	6:50
112 miles	12:49:52	6:52

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