Tue 14th Sep 2021 at 6:07pm by DUSmithy

Run > General

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Time
1:37:48
Miles
6.85
Min/mi
14:17
Pacing
5%
WAVA
31.08
Stride(cm)
69
Cals
1289
Watts
192
Cadence
164
BPM
152
%MHR
83.7
B/mi
2163
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 3.33km - 27:54(8:23/km) 159/196bpm [1334b/km] 413cal 88/94rpm 184/351W 7.15/17.78kmph
2) 1.22km - 7:40(6:16/km) 160/192bpm [1002b/km] 110cal 73/94rpm 205/372W 9.58/16.74kmph
3) 1.52km - 7:20(4:50/km) 177/192bpm [856b/km] 142cal 86/95rpm 238/328W 12.4/18.68kmph
4) 0.49km - 7:35(15:24/km) 137/184bpm [2110b/km] 68cal 56/93rpm 87/268W 3.9/16.63kmph
5) 4.47km - 47:19(10:35/km) 144/198bpm [1525b/km] 556cal 85/95rpm 202/296W 5.67/16.63kmph

27:54 7:40 7:20 7:35 47:19

Pace

20%

41%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	163 131-182	1792	182 178-188	177 154-199	148/7
0.50	5:36	2:51	11:24	181 171-188	2065	179 156-186	181 84-230	5/6
0.75	8:08	2:32	10:09	179 167-188	1817	178 166-184	190 177-213	10/9
1.00	10:38	2:30	10:01	156 146-166	1561	178 170-184	195 177-225	10/5
1.25	13:08	2:29	9:58	163 149-179	1623	178 174-182	194 174-214	6/8
1.50	15:36	2:28	9:53	182 176-190	1797	179 172-182	187 165-201	4/13
1.75	18:34	2:58	11:51	183 155-196	2169	176 90-186	176 29-200	4/4
2.00	26:27	7:53	31:33	138 90-196	4354	172 56-184	184 28-345	5/7
2.25	29:10	2:43	10:51	129 108-164	1399	173 50-188	283 41-355	9/7
2.50	30:45	1:35	6:20	180 165-191	1141	179 174-186	301 227-378	4/7
2.75	32:19	1:34	6:16	191 191-191	1197	183 180-186	319 264-359	9/6
3.00	36:39	4:21	17:23	146 117-192	2537	116 70-190	124 33-331	9/10
3.25	38:34	1:54	7:37	183 172-189	1395	173 80-186	247 45-323	7/6
3.50	40:38	2:04	8:17	179 169-186	1482	165 50-184	225 34-303	7/8
3.75	42:44	2:07	8:26	184 174-192	1552	171 50-186	226 70-321	7/6
4.00	47:33	4:48	19:14	142 85-184	2730	120 74-186	101 42-269	9/11
4.25	51:58	4:25	17:40	130 73-180	2296	127 64-184	132 22-298	7/4
4.50	54:18	2:20	9:19	165 152-172	1538	172 164-184	199 151-252	8/7
4.75	56:43	2:26	9:43	179 167-186	1739	175 170-180	214 185-250	10/7
5.00	1:03:28	6:44	26:57	120 45-181	3234	159 54-190	185 28-262	9/5
5.25	1:05:45	2:17	9:08	169 146-179	1543	176 64-184	212 35-238	5/12
5.50	1:08:02	2:17	9:10	180 178-181	1649	176 172-178	213 193-230	8/6
5.75	1:10:15	2:13	8:53	182 177-185	1615	174 170-178	214 185-238	4/9
6.00	1:12:23	2:08	8:33	185 179-191	1580	176 172-182	221 200-255	1/1
6.25	1:15:02	2:39	10:34	181 176-186	1914	160 78-182	181 39-230	1/0
6.50	1:17:18	2:16	9:05	183 176-198	1662	176 104-184	214 62-260	3/2
6.75	1:19:21	2:03	8:11	190 183-197	1556	180 176-184	226 202-247	0/0
6.85	1:37:48	18:27	3:01:07	113 61-187	20466	148 56-182	147 14-220	0/0

Heart

152/198max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 147m, Flat prediction 1:37:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

192W (378 max)

Power Graph

Power Bands

Cadence

164 (190 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.6	178	6.5	57:18	8:50
Walk	11.6	95	0.4	11:21	31:20
Still	29.8	-	-	29:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.02%	More
800m	3:07	6:17	56.79%	More
1km	3:57	6:21	58.76%	More
Mile	8:54	8:54	44.75%	More
5k	35:38	11:28	37.98%	More
5 miles	1:00:44	12:09	36.17%	More
10k	1:13:18	11:48	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	31.31
5km	42:18	13:37	31.99
5M	1:10:03	14:01	31.36
10km	1:28:12	14:12	31.06
10M	2:26:03	14:36	30.96
Half	3:14:27	14:51	30.51
20M	5:04:30	15:14	30.88
Mara	6:45:25	15:28	30.92

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