Tue 14th Sep 2021 at 7:22pm by ElDuderino

Walk > General

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Time
21:58
Miles
1.00
Min/mi
21:58
Stride(cm)
60
Cals
134
Cadence
122
BPM
77
%MHR
45.2
B/mi
1700
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:55(21:55/m) 76/116bpm [1666b/mi] 134cal 41/81rpm 2.74/5.63mph
2) 0m - 3(24:58/m) 71/71bpm [1772b/mi] 59/60rpm 2.4/2.86mph

21:55 3

Pace

25%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:15	92 81-103	1680	118 108-124	16/2
0.13	2:18	1:09	18:25	86 84-91	1584	124 116-128	0/1
0.19	3:12	55	14:34	88 84-92	1282	129 112-162	2/0
0.25	4:13	1:01	16:09	103 94-115	1663	130 124-146	2/0
0.31	5:14	1:01	16:18	90 87-95	1467	127 124-130	2/0
0.38	6:08	54	14:28	93 87-98	1345	127 124-132	1/0
0.44	7:13	1:04	17:11	67 58-92	1152	121 116-128	1/1
0.50	9:44	2:32	40:30	58 48-64	2349	121 112-126	1/2
0.56	14:55	5:10 +2:50	1:22:43	67 44-86	5542	117 112-122	0/2
0.63	16:55	2:00	32:00	74 69-78	2368	116 108-124	2/3
0.69	18:08	1:13	19:28	75 70-80	1460	115 104-126	0/1
0.75	19:25	1:17	20:35	78 68-87	1605	121 110-126	0/2
0.81	20:27	1:02	16:32	80 73-87	1323	122 114-126	0/2
0.88	21:40	1:13	19:23	80 76-84	1550	121 116-126	0/1
0.94	22:45	1:05	17:23	77 73-81	1338	121 116-126	0/1
1.00	24:40	1:55	30:39	67 62-74	2053	119 114-124	0/0
1.00	24:48	8	35:08	69 67-71	2424	119 116-120	0/0

Heart

77/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (162 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:19	More
800m	9:29	19:05	More
1km	16:49	27:04	More
Mile	24:40	24:40	More

Predictions

Dist	Time	Per Mile

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