Tue 14th Sep 2021 at 8:11pm by Kanajlo

Walk > General

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Time
3:29
Miles
0.18
Min/mi
19:21
Stride(cm)
80
Cals
26
Cadence
105
BPM
112
%MHR
58.7
B/mi
2168
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.18m - 3:29(19:28/m) 112/144bpm [2180b/mi] 26cal 44/59rpm 3.08/4.01mph

3:29

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:08	124 106-141	2248	106 102-118	3/3
0.13	2:16	1:08	18:10	104 99-107	1889	104 100-106	2/10
0.18	3:29	1:13	22:51	109 96-116	2491	104 100-108	0/5

Heart

112/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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