Tue 14th Sep 2021 at 7:10pm by Old Man
Run > General
-
Time
46:42
-
Miles
3.75
-
Min/mi
12:27
-
Pacing
71%
-
WAVA
41.73
-
Stride(cm)
81
-
Cals
554
-
Cadence
159
-
BPM
128
-
%MHR
72.2
-
B/mi
1600
-
Asc(m)
160
-
Hillscore
2
-
Surface
Road
Notes & Comments
Loop round Werrington with CK.
Felt much better at the end than I did at the beginning when I felt very lethargic. Talking all the way round was an excellent distraction - many thanks CK
Split Summary
===
1) 1m - 12:12(12:12/m) 124/134bpm [1513b/mi] 138cal 4.92/5.47mph
2) 1m - 12:30(12:30/m) 131/136bpm [1638b/mi] 148cal 4.8/5.55mph
3) 1m - 12:31(12:31/m) 134/137bpm [1676b/mi] 152cal 4.8/5.53mph
4) 0.75m - 9:30(12:39/m) 136/140bpm [1720b/mi] 116cal 4.74/5.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
11:56 |
111 65-132 |
1325 |
161 120-168 |
1/0 |
0.25 |
2:57 |
1:27 |
11:37 |
122 121-124 |
1417 |
164 162-164 |
2/0 |
0.38 |
4:24 |
1:27 |
11:38 |
120 116-123 |
1397 |
162 160-164 |
1/1 |
0.50 |
5:55 |
1:31 |
12:12 |
123 119-125 |
1500 |
159 140-162 |
4/2 |
0.63 |
7:26 |
1:30 |
12:04 |
126 125-129 |
1520 |
161 156-164 |
8/9 |
0.75 |
9:31 |
2:05 +26
|
16:44 |
127 117-131 |
2125 |
158 118-166 |
2/7 |
0.88 |
11:06 |
1:35 |
12:40 |
125 117-130 |
1583 |
162 160-164 |
6/11 |
1.00 |
12:38 |
1:31 |
12:10 |
132 130-133 |
1607 |
160 158-162 |
12/6 |
1.13 |
14:10 |
1:32 |
12:18 |
134 132-135 |
1647 |
160 158-160 |
7/21 |
1.25 |
15:42 |
1:32 |
12:19 |
133 130-135 |
1638 |
158 156-160 |
20/14 |
1.38 |
17:17 |
1:34 |
12:36 |
131 130-133 |
1650 |
158 156-158 |
17/2 |
1.50 |
18:50 |
1:33 |
12:24 |
132 130-134 |
1636 |
158 156-160 |
4/21 |
1.63 |
20:19 |
1:29 |
11:51 |
133 131-135 |
1576 |
159 156-160 |
19/6 |
1.75 |
23:37 |
3:18 +1:43
|
26:24 |
117 87-133 |
3089 |
159 118-178 |
6/6 |
1.88 |
25:11 |
1:35 |
12:37 |
125 108-134 |
1577 |
160 154-166 |
5/5 |
2.00 |
26:51 |
1:39 |
13:16 |
134 132-135 |
1777 |
156 152-158 |
4/6 |
2.13 |
28:31 |
1:40 |
13:23 |
132 130-135 |
1766 |
157 156-162 |
11/16 |
2.25 |
30:02 |
1:31 |
12:11 |
133 131-134 |
1621 |
159 156-162 |
9/10 |
2.38 |
31:38 |
1:36 |
12:44 |
135 134-136 |
1720 |
158 156-160 |
8/11 |
2.50 |
33:08 |
1:30 |
12:00 |
134 131-137 |
1607 |
156 148-160 |
3/9 |
2.63 |
34:35 |
1:27 |
11:36 |
134 131-135 |
1554 |
159 156-160 |
22/10 |
2.75 |
36:13 |
1:38 |
13:04 |
134 130-136 |
1752 |
158 154-162 |
7/14 |
2.88 |
37:45 |
1:32 |
12:14 |
136 135-137 |
1664 |
160 158-162 |
14/5 |
3.00 |
39:21 |
1:37 |
12:52 |
135 133-136 |
1737 |
157 154-160 |
6/3 |
3.13 |
40:59 |
1:37 |
13:00 |
135 133-137 |
1754 |
156 154-158 |
7/2 |
3.25 |
42:31 |
1:33 |
12:22 |
136 135-137 |
1681 |
158 156-158 |
4/11 |
3.38 |
44:20 |
1:48 +16
|
14:27 |
133 128-138 |
1921 |
160 158-164 |
13/9 |
3.50 |
45:56 |
1:36 |
12:47 |
139 137-140 |
1777 |
159 154-162 |
8/11 |
3.63 |
47:35 |
1:39 |
13:14 |
136 133-138 |
1801 |
158 152-160 |
4/8 |
3.75 |
49:07 |
1:32 |
12:18 |
134 132-136 |
1649 |
158 156-162 |
5/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:35 |
30.80% |
More |
800m |
5:52 |
11:49 |
36.11% |
More |
1km |
7:22 |
11:51 |
37.54% |
More |
Mile |
12:26 |
12:26 |
37.76% |
More |
5k |
40:43 |
13:06 |
39.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:46 |
10:46 |
43.63 |
5km |
37:54 |
12:12 |
42.24 |
5M |
1:04:16 |
12:51 |
40.73 |
10km |
1:21:48 |
13:10 |
40.04 |
10M |
2:18:43 |
13:52 |
39.11 |
Half |
3:07:12 |
14:17 |
38.09 |
20M |
4:59:25 |
14:58 |
37.74 |
Mara |
6:44:04 |
15:25 |
37.29 |
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