Tue 14th Sep 2021 at 7:10pm by Old Man

Run > General

  • Time
    46:42
  • Miles
    3.75
  • Min/mi
    12:27
  • Pacing
    71%
  • WAVA
    41.73
  • Stride(cm)
    81
  • Cals
    554
  • Cadence
    159
  • BPM
    128
  • %MHR
    72.2
  • B/mi
    1600
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Loop round Werrington with CK.

Felt much better at the end than I did at the beginning when I felt very lethargic. Talking all the way round was an excellent distraction - many thanks CK

Split Summary
===
1) 1m - 12:12(12:12/m) 124/134bpm [1513b/mi] 138cal 4.92/5.47mph
2) 1m - 12:30(12:30/m) 131/136bpm [1638b/mi] 148cal 4.8/5.55mph
3) 1m - 12:31(12:31/m) 134/137bpm [1676b/mi] 152cal 4.8/5.53mph
4) 0.75m - 9:30(12:39/m) 136/140bpm [1720b/mi] 116cal 4.74/5.2mph
12:12 12:30 12:31 9:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 11:56 111 65-132 1325 161 120-168 1/0
0.25 2:57 1:27 11:37 122 121-124 1417 164 162-164 2/0
0.38 4:24 1:27 11:38 120 116-123 1397 162 160-164 1/1
0.50 5:55 1:31 12:12 123 119-125 1500 159 140-162 4/2
0.63 7:26 1:30 12:04 126 125-129 1520 161 156-164 8/9
0.75 9:31 2:05 +26 16:44 127 117-131 2125 158 118-166 2/7
0.88 11:06 1:35 12:40 125 117-130 1583 162 160-164 6/11
1.00 12:38 1:31 12:10 132 130-133 1607 160 158-162 12/6
1.13 14:10 1:32 12:18 134 132-135 1647 160 158-160 7/21
1.25 15:42 1:32 12:19 133 130-135 1638 158 156-160 20/14
1.38 17:17 1:34 12:36 131 130-133 1650 158 156-158 17/2
1.50 18:50 1:33 12:24 132 130-134 1636 158 156-160 4/21
1.63 20:19 1:29 11:51 133 131-135 1576 159 156-160 19/6
1.75 23:37 3:18 +1:43 26:24 117 87-133 3089 159 118-178 6/6
1.88 25:11 1:35 12:37 125 108-134 1577 160 154-166 5/5
2.00 26:51 1:39 13:16 134 132-135 1777 156 152-158 4/6
2.13 28:31 1:40 13:23 132 130-135 1766 157 156-162 11/16
2.25 30:02 1:31 12:11 133 131-134 1621 159 156-162 9/10
2.38 31:38 1:36 12:44 135 134-136 1720 158 156-160 8/11
2.50 33:08 1:30 12:00 134 131-137 1607 156 148-160 3/9
2.63 34:35 1:27 11:36 134 131-135 1554 159 156-160 22/10
2.75 36:13 1:38 13:04 134 130-136 1752 158 154-162 7/14
2.88 37:45 1:32 12:14 136 135-137 1664 160 158-162 14/5
3.00 39:21 1:37 12:52 135 133-136 1737 157 154-160 6/3
3.13 40:59 1:37 13:00 135 133-137 1754 156 154-158 7/2
3.25 42:31 1:33 12:22 136 135-137 1681 158 156-158 4/11
3.38 44:20 1:48 +16 14:27 133 128-138 1921 160 158-164 13/9
3.50 45:56 1:36 12:47 139 137-140 1777 159 154-162 8/11
3.63 47:35 1:39 13:14 136 133-138 1801 158 152-160 4/8
3.75 49:07 1:32 12:18 134 132-136 1649 158 156-162 5/5

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 160m, Range 29m, Flat prediction 46:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 6.7% 12:03
See your biggest climbs

Cadence

159 (178 max) Stride Length: 81cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:35 30.80% More
800m 5:52 11:49 36.11% More
1km 7:22 11:51 37.54% More
Mile 12:26 12:26 37.76% More
5k 40:43 13:06 39.32% More

Predictions

Dist Time Per Mile WAVA
1M 10:46 10:46 43.63
5km 37:54 12:12 42.24
5M 1:04:16 12:51 40.73
10km 1:21:48 13:10 40.04
10M 2:18:43 13:52 39.11
Half 3:07:12 14:17 38.09
20M 4:59:25 14:58 37.74
Mara 6:44:04 15:25 37.29
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