Tue 14th Sep 2021 at 11:45pm by nixter71

Walk > General

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Time
6:24
Miles
0.35
Min/mi
18:17
Stride(cm)
75
Cals
30
Cadence
116
BPM
71
%MHR
38.7
B/mi
1296
Asc(m)
2
Surface
Road

4:28 400m

Notes & Comments

Split Summary
===
1) 0.35m - 6:24(18:30/m) 71/79bpm [1314b/mi] 30cal 57/61rpm

6:24

Pin Map

0mi in 0

Pace

18%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:10	65 45-76	1376	121 120-122	0/2
0.13	2:25	1:05	17:27	74 71-76	1292	119 116-122	0/1
0.19	3:33	1:08	18:04	71 69-74	1283	116 114-118	2/1
0.25	4:44	1:12	19:05	73 69-78	1393	112 108-116	1/2
0.31	5:51	1:07	17:46	70 67-77	1244	113 112-116	1/0
0.35	6:24	33	16:47	76 72-79	1275	117 116-120	1/0

Heart

71/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More

Predictions

Dist	Time	Per Mile

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