Wed 15th Sep 2021 at 7:13am by JCB

Run > Easy

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Time
59:40
Miles
5.68
Min/mi
10:30
Pacing
96%
WAVA
45.05
Stride(cm)
90
Cals
637
Cadence
170
BPM
136
%MHR
79.8
B/mi
1425
Asc(m)
70
Hillscore
4
Surface
Road

Notes & Comments

Run streak day #64. Personal plan: 60 minute easy run. Heart rate started off low but then crept up, even though I ran slower. Didn’t feel like much effort.

Split Summary
===
1) 1km - 6:20(6:20/km) 118/131bpm [748b/km] 61cal 9.47/9.84kmph
2) 1km - 6:19(6:19/km) 117/124bpm [739b/km] 58cal 9.49/9.77kmph
3) 1km - 6:17(6:17/km) 121/126bpm [761b/km] 59cal 9.54/9.87kmph
4) 1km - 6:40(6:40/km) 127/138bpm [848b/km] 66cal 8.99/9.77kmph
5) 1km - 6:41(6:41/km) 140/154bpm [936b/km] 71cal 8.97/9.47kmph
6) 1km - 6:49(6:49/km) 150/161bpm [1023b/km] 82cal 8.8/9.1kmph
7) 1km - 6:38(6:38/km) 149/156bpm [988b/km] 78cal 9.05/9.54kmph
8) 1km - 6:31(6:31/km) 147/152bpm [959b/km] 76cal 9.19/9.67kmph
9) 1km - 6:29(6:29/km) 149/155bpm [965b/km] 76cal 9.26/9.51kmph
10) 0.14km - 54(6:37/km) 149/151bpm [985b/km] 10cal 9.07/9.31kmph

6:20 6:19 6:17 6:40 6:41 6:49 6:38 6:31 6:29 54

Pace

64%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:32	2:32	10:07	118 83-131	1193	171 162-176
0.50	5:06	2:34	10:17	118 112-125	1214	168 164-174
0.75	7:40	2:34	10:14	115 107-124	1177	167 164-172
1.00	10:11	2:31	10:05	117 113-121	1179	169 164-172
1.25	12:43	2:32	10:08	117 110-121	1186	169 166-172
1.50	15:16	2:33	10:13	121 118-124	1235	169 166-172
1.75	17:49	2:33	10:12	120 117-123	1224	169 166-170
2.00	20:20	2:31	10:03	123 119-126	1235	170 168-172
2.25	23:01	2:42	10:46	127 123-131	1368	169 166-172
2.50	25:46	2:45	10:58	129 122-138	1415	170 168-174
2.75	28:34	2:48	11:11	137 125-145	1533	169 166-170
3.00	31:10	2:36	10:25	144 138-152	1501	169 166-172
3.25	33:54	2:44	10:55	146 140-161	1595	168 166-170
3.50	36:39	2:46	11:03	152 146-159	1679	168 164-172
3.75	39:20	2:40	10:42	150 146-155	1604	169 168-172
4.00	41:57	2:37	10:30	149 144-155	1564	170 166-172
4.25	44:41	2:44	10:55	148 144-153	1615	171 168-174
4.50	47:15	2:34	10:15	148 145-151	1518	171 168-174
4.75	49:54	2:39	10:38	146 138-151	1552	171 168-176
5.00	52:35	2:40	10:41	147 144-151	1571	173 170-176
5.25	55:11	2:37	10:26	148 145-152	1545	173 170-178
5.50	57:48	2:37	10:29	151 148-155	1583	173 170-176
5.68	59:39	1:51	10:26	148 142-153	1545	172 170-174

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.7	59:39	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	33.17%	More
800m	4:59	10:01	38.60%	More
1km	6:16	10:05	39.99%	More
Mile	10:07	10:07	42.09%	More
5k	32:18	10:24	44.88%	More
5 miles	52:34	10:31	44.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	56.29
5km	29:07	9:22	49.78
5M	51:16	10:15	46.02
10km	1:06:24	10:41	44.37
10M	1:56:55	11:42	41.65
Half	2:41:12	12:18	39.65
20M	4:26:39	13:20	37.99
Mara	6:07:38	14:02	36.74

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Short Summary
Personal Plan