Tue 14th Sep 2021 at 10:41pm by Snail

Walk > General

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Time
25:55
Miles
1.32
Min/mi
19:38
Stride(cm)
76
Cals
114
Cadence
108
BPM
81
%MHR
40.6
B/mi
1593
Asc(m)
25
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 81/114bpm [959b/km] 61cal 54/59rpm 5.07/6.45kmph
2) 1km - 12:34(12:34/km) 74/77bpm [929b/km] 47cal 52/57rpm 4.78/5.54kmph
3) 0.12km - 1:31(13:01/km) 76/79bpm [989b/km] 6cal 53/55rpm 4.61/4.87kmph

11:50 12:34 1:31

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:47	100 86-114	1778	112 110-116	0/1
0.13	2:15	1:08	18:07	86 83-89	1559	112 108-114	0/1
0.19	3:23	1:08	18:14	81 80-81	1477	107 104-110	0/1
0.25	4:32	1:09	18:21	82 81-83	1505	109 108-110	2/2
0.31	5:43	1:11	18:52	79 78-80	1491	109 108-110	2/5
0.38	6:54	1:11	19:02	80 79-81	1522	109 108-112	5/1
0.44	8:06	1:12	19:20	78 78-78	1508	107 106-108	5/5
0.50	9:25	1:19	21:00	78 77-78	1638	106 104-108	0/2
0.56	10:41	1:15	20:07	77 76-77	1549	107 106-108	2/0
0.63	11:52	1:12	19:06	76 75-77	1452	110 108-114	2/6
0.69	13:07	1:14	19:48	77 76-77	1524	106 106-106	16/6
0.75	14:24	1:17	20:34	75 74-75	1543	105 104-106	6/3
0.81	15:44	1:21	21:30	75 74-76	1613	105 104-106	3/2
0.88	17:01	1:17	20:34	75 74-75	1542	106 106-106	7/0
0.94	18:11	1:10	18:34	70 69-70	1300	108 106-110	2/7
1.00	19:28	1:17	20:36	73 73-73	1503	105 104-106	0/6
1.06	20:43	1:14	19:51	74 74-74	1470	103 102-104	5/0
1.13	21:59	1:16	20:17	75 74-75	1522	106 106-106	0/10
1.19	23:17	1:18	20:47	77 77-77	1600	106 106-106	1/2
1.25	24:32	1:15	20:07	75 74-76	1509	105 104-106	0/3
1.31	25:52	1:20	21:20	77 76-79	1643	105 104-106	4/1

Heart

81/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.5%	18:18
13 7.5%	18:58
12 9.9%	19:49
See your biggest climbs

Cadence

108 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:22	18:51	More
1km	11:48	18:59	More
Mile	19:29	19:29	More

Predictions

Dist	Time	Per Mile

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