Tue 14th Sep 2021 at 1:09pm by karl

Walk > General

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Time
13:28
Miles
0.80
Min/mi
16:50
Stride(cm)
85
Cadence
112
BPM
100
%MHR
52.7
B/mi
1687
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 13:28(16:46/m) 100/114bpm [1681b/mi] 112/128rpm

13:28

Pin Map

0mi in 0

Pace

15%

54%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	89 78-93	1952	114 102-124	0/2
0.13	2:26	1:04	17:07	97 92-100	1661	117 112-120	0/2
0.19	3:26	59	15:51	95 92-100	1506	120 114-126	0/3
0.25	4:27	1:01	16:13	94 93-96	1524	117 110-124	0/0
0.31	5:24	57	15:20	99 94-106	1518	116 112-122	3/0
0.38	6:25	1:01	16:14	109 106-112	1770	110 104-120	3/0
0.44	7:24	59	15:41	109 102-114	1709	108 98-120	0/0
0.50	8:29	1:05	17:18	100 92-105	1730	112 102-122	0/2
0.56	9:25	56	14:56	96 92-99	1434	119 114-126	0/3
0.63	10:20	55	14:46	99 95-106	1463	117 88-128	0/1
0.69	11:31	1:11	18:56	104 99-110	1969	89 78-102	2/0
0.75	12:33	1:02	16:28	107 104-110	1763	110 100-120	2/0
0.80	13:28	55	17:22	107 102-110	1858	109 94-124	0/1

Heart

100/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	7:50	15:45	More
1km	10:01	16:07	More

Predictions

Dist	Time	Per Mile

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