Tue 14th Sep 2021 at 9:58pm by jonbev

Walk > General

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Time
24:30
Miles
1.25
Min/mi
19:36
Stride(cm)
72
Cals
124
Cadence
114
BPM
86
%MHR
45
B/mi
1694
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:05(12:05/km) 87/97bpm [1051b/km] 61cal 52/61rpm 4.97/31.81kmph
2) 1km - 12:21(12:21/km) 85/101bpm [1050b/km] 63cal 50/59rpm 4.86/6.25kmph
3) 0.01km - 4(9:57/km) 83/85bpm [826b/km] 57/58rpm 6.03/5.24kmph

12:05 12:21 4

Pin Map

0mi in 0

Pace

20%

15%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:02	88 84-95	1940	116 114-116	2/2
0.13	2:42	1:19	21:12	91 86-95	1929	116 112-118	2/3
0.19	3:48	1:06	17:35	91 88-95	1600	116 116-120	3/1
0.25	4:59	1:11	18:49	89 86-93	1675	115 114-118	3/2
0.31	6:09	1:10	18:44	89 84-96	1668	114 108-116	2/2
0.38	7:18	1:10	18:33	84 79-90	1558	114 112-116	2/2
0.44	8:31	1:13	19:22	84 81-87	1627	113 110-114	3/2
0.50	9:45	1:14	19:48	86 84-89	1703	114 108-116	2/4
0.56	10:53	1:08	18:07	87 82-93	1577	114 112-116	2/4
0.63	12:15	1:22	21:45	84 80-89	1826	111 100-116	2/2
0.69	13:33	1:18	20:53	94 83-101	1962	113 108-116	2/1
0.75	14:42	1:09	18:27	87 83-89	1604	115 114-116	4/3
0.81	16:21	1:38	26:14	84 80-89	2203	114 104-118	3/3
0.88	17:28	1:07	17:53	83 79-86	1484	115 114-116	4/3
0.94	18:35	1:07	17:50	83 81-86	1480	114 112-116	2/3
1.00	19:55	1:20	21:24	86 83-91	1840	114 112-116	3/5
1.06	21:07	1:12	19:13	85 82-88	1633	113 112-114	4/2
1.13	22:16	1:09	18:19	85 81-89	1557	113 112-116	2/3
1.19	23:24	1:08	18:12	82 79-86	1492	113 112-114	2/4
1.25	24:30	1:06	18:42	82 80-85	1533	113 112-116	2/4

Heart

86/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:13	18:33	More
1km	11:49	19:01	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

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