-
Time
32:30
-
Miles
4.19
-
Min/mi
7:45
-
Pacing
91%
-
WAVA
60.21
-
Stride(cm)
120
-
Cals
507
-
Cadence
172
-
BPM
145
-
%MHR
76.5
-
B/mi
1127
-
Asc(m)
181
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 126/134bpm [985b/mi] 102cal 7.67/8.16mph
2) 1m - 7:51(7:51/m) 137/151bpm [1075b/mi] 112cal 7.64/8.1mph
3) 1m - 7:27(7:27/m) 143/159bpm [1066b/mi] 111cal 8.05/8.45mph
4) 1m - 7:51(7:51/m) 174/189bpm [1365b/mi] 152cal 7.65/8.33mph
5) 0.19m - 1:32(7:58/m) 178/180bpm [1418b/mi] 30cal 7.53/7.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:00 |
1:00 |
7:57 |
102 65-129 |
811 |
175 170-182 |
0.25 |
1:59 |
59 |
7:55 |
126 125-127 |
997 |
173 168-176 |
0.38 |
2:56 |
57 |
7:35 |
128 126-130 |
970 |
174 168-180 |
0.50 |
3:57 |
1:01 |
8:09 |
128 128-129 |
1044 |
169 166-172 |
0.63 |
4:55 |
58 |
7:42 |
128 127-129 |
985 |
178 176-180 |
0.75 |
5:54 |
1:00 |
7:58 |
129 128-131 |
1029 |
176 172-180 |
0.88 |
6:53 |
58 |
7:46 |
132 131-133 |
1026 |
173 168-176 |
1.00 |
7:49 |
56 |
7:26 |
131 129-133 |
975 |
176 174-178 |
1.13 |
8:45 |
57 |
7:33 |
132 131-134 |
996 |
172 168-174 |
1.25 |
9:43 |
58 |
7:43 |
132 130-135 |
1018 |
174 174-176 |
1.38 |
10:41 |
58 |
7:44 |
134 132-136 |
1036 |
173 170-174 |
1.50 |
11:40 |
59 |
7:56 |
136 134-138 |
1078 |
174 170-176 |
1.63 |
12:42 |
1:02 |
8:12 |
140 132-151 |
1148 |
172 168-176 |
1.75 |
13:40 |
58 |
7:47 |
142 139-146 |
1105 |
170 164-172 |
1.88 |
14:39 |
59 |
7:51 |
139 137-140 |
1091 |
173 170-174 |
2.00 |
15:38 |
59 |
7:53 |
141 139-143 |
1111 |
172 170-174 |
2.13 |
16:33 |
55 |
7:21 |
138 136-141 |
1015 |
172 168-176 |
2.25 |
17:28 |
54 |
7:14 |
138 136-140 |
998 |
172 168-174 |
2.38 |
18:22 |
55 |
7:17 |
140 139-142 |
1020 |
173 170-176 |
2.50 |
19:17 |
54 |
7:14 |
140 139-141 |
1013 |
173 170-178 |
2.63 |
20:19 |
1:02 +5
|
8:17 |
142 138-144 |
1176 |
173 168-184 |
2.75 |
21:16 |
57 |
7:35 |
143 140-146 |
1085 |
171 168-174 |
2.88 |
22:12 |
57 |
7:35 |
149 143-153 |
1130 |
173 170-176 |
3.00 |
23:12 |
59 |
7:56 |
154 147-159 |
1221 |
173 166-178 |
3.13 |
24:09 |
58 |
7:40 |
165 149-176 |
1266 |
174 170-178 |
3.25 |
25:07 |
57 |
7:38 |
172 169-174 |
1312 |
171 168-174 |
3.38 |
26:04 |
57 |
7:37 |
172 170-174 |
1311 |
172 170-174 |
3.50 |
27:22 |
1:19 +21
|
10:28 |
173 168-178 |
1812 |
165 122-182 |
3.63 |
28:19 |
56 |
7:32 |
173 169-176 |
1303 |
173 170-176 |
3.75 |
29:22 |
1:03 |
8:22 |
175 173-177 |
1465 |
175 172-178 |
3.88 |
30:22 |
1:00 |
7:59 |
182 173-189 |
1453 |
174 170-176 |
4.00 |
31:23 |
1:01 |
8:11 |
177 174-180 |
1448 |
171 168-172 |
4.13 |
32:22 |
1:00 |
7:57 |
178 175-180 |
1414 |
171 168-176 |
4.19 |
32:55 |
33 |
8:03 |
176 171-180 |
1418 |
168 162-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
45.38% |
More |
800m |
3:36 |
7:15 |
52.88% |
More |
1km |
4:32 |
7:17 |
54.84% |
More |
Mile |
7:31 |
7:31 |
56.17% |
More |
5k |
23:55 |
7:42 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
59.39 |
5km |
23:40 |
7:37 |
60.76 |
5M |
39:12 |
7:50 |
59.70 |
10km |
49:21 |
7:57 |
59.20 |
10M |
1:21:43 |
8:10 |
59.08 |
Half |
1:48:48 |
8:18 |
58.25 |
20M |
2:50:23 |
8:31 |
58.94 |
Mara |
3:46:51 |
8:40 |
59.03 |
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