Tue 14th Sep 2021 at 8:10pm by Rossco Peeko

Run > General

  • Time
    32:30
  • Miles
    4.19
  • Min/mi
    7:45
  • Pacing
    91%
  • WAVA
    60.21
  • Stride(cm)
    120
  • Cals
    507
  • Cadence
    172
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1127
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 126/134bpm [985b/mi] 102cal 7.67/8.16mph
2) 1m - 7:51(7:51/m) 137/151bpm [1075b/mi] 112cal 7.64/8.1mph
3) 1m - 7:27(7:27/m) 143/159bpm [1066b/mi] 111cal 8.05/8.45mph
4) 1m - 7:51(7:51/m) 174/189bpm [1365b/mi] 152cal 7.65/8.33mph
5) 0.19m - 1:32(7:58/m) 178/180bpm [1418b/mi] 30cal 7.53/7.47mph
7:49 7:51 7:27 7:51 1:32

Pace

25% 53% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:00 1:00 7:57 102 65-129 811 175 170-182
0.25 1:59 59 7:55 126 125-127 997 173 168-176
0.38 2:56 57 7:35 128 126-130 970 174 168-180
0.50 3:57 1:01 8:09 128 128-129 1044 169 166-172
0.63 4:55 58 7:42 128 127-129 985 178 176-180
0.75 5:54 1:00 7:58 129 128-131 1029 176 172-180
0.88 6:53 58 7:46 132 131-133 1026 173 168-176
1.00 7:49 56 7:26 131 129-133 975 176 174-178
1.13 8:45 57 7:33 132 131-134 996 172 168-174
1.25 9:43 58 7:43 132 130-135 1018 174 174-176
1.38 10:41 58 7:44 134 132-136 1036 173 170-174
1.50 11:40 59 7:56 136 134-138 1078 174 170-176
1.63 12:42 1:02 8:12 140 132-151 1148 172 168-176
1.75 13:40 58 7:47 142 139-146 1105 170 164-172
1.88 14:39 59 7:51 139 137-140 1091 173 170-174
2.00 15:38 59 7:53 141 139-143 1111 172 170-174
2.13 16:33 55 7:21 138 136-141 1015 172 168-176
2.25 17:28 54 7:14 138 136-140 998 172 168-174
2.38 18:22 55 7:17 140 139-142 1020 173 170-176
2.50 19:17 54 7:14 140 139-141 1013 173 170-178
2.63 20:19 1:02 +5 8:17 142 138-144 1176 173 168-184
2.75 21:16 57 7:35 143 140-146 1085 171 168-174
2.88 22:12 57 7:35 149 143-153 1130 173 170-176
3.00 23:12 59 7:56 154 147-159 1221 173 166-178
3.13 24:09 58 7:40 165 149-176 1266 174 170-178
3.25 25:07 57 7:38 172 169-174 1312 171 168-174
3.38 26:04 57 7:37 172 170-174 1311 172 170-174
3.50 27:22 1:19 +21 10:28 173 168-178 1812 165 122-182
3.63 28:19 56 7:32 173 169-176 1303 173 170-176
3.75 29:22 1:03 8:22 175 173-177 1465 175 172-178
3.88 30:22 1:00 7:59 182 173-189 1453 174 170-176
4.00 31:23 1:01 8:11 177 174-180 1448 171 168-172
4.13 32:22 1:00 7:57 178 175-180 1414 171 168-176
4.19 32:55 33 8:03 176 171-180 1418 168 162-176

Heart

145/189max
  • Show Beats/Mile

Cadence

172 (184 max) Stride Length: 120cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 45.38% More
800m 3:36 7:15 52.88% More
1km 4:32 7:17 54.84% More
Mile 7:31 7:31 56.17% More
5k 23:55 7:42 60.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 59.39
5km 23:40 7:37 60.76
5M 39:12 7:50 59.70
10km 49:21 7:57 59.20
10M 1:21:43 8:10 59.08
Half 1:48:48 8:18 58.25
20M 2:50:23 8:31 58.94
Mara 3:46:51 8:40 59.03
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