Tue 14th Sep 2021 at 5:21pm by paulcook

Run > General

  • Time
    1:17:32
  • Miles
    7.20
  • Min/mi
    10:46
  • Pacing
    67%
  • WAVA
    41.91
  • Stride(cm)
    100
  • Cals
    898
  • Cadence
    149
  • Asc(m)
    210
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 11:19(0/m)
2) 0m - 12:38(0/m)
3) 0m - 12:37(0/m)
4) 0m - 9:47(0/m)
5) 0m - 10:36(0/m)
6) 0m - 9:16(0/m)
7) 0m - 9:17(0/m)
8) 0m - 2:01(0/m)
11:19 12:38 12:37 9:47 10:36 9:16 9:17 2:01

Pace

65% 30% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:02 3:02 12:10 157 128-174 7/4
0.50 5:23 2:20 9:20 158 122-176 17/7
0.75 8:01 2:38 10:32 154 98-172 30/3
1.00 11:18 3:17 13:08 141 86-172 47/0
1.25 15:07 3:49 15:16 127 86-168 41/1
1.50 17:23 2:16 9:05 160 140-204 16/34
1.75 19:58 2:35 10:18 156 142-168 21/27
2.00 23:56 3:59 15:54 128 78-174 39/0
2.25 27:37 3:41 14:45 138 82-210 40/0
2.50 31:59 4:22 17:27 108 70-172 14/39
2.75 34:22 2:22 9:30 155 118-178 36/25
3.00 36:34 2:12 8:48 158 142-172 42/7
3.25 38:44 2:10 8:39 160 152-180 45/30
3.50 41:27 2:43 10:53 153 86-174 30/36
3.75 43:37 2:10 8:42 159 150-176 26/36
4.00 46:22 2:45 11:00 161 98-216 33/18
4.25 49:43 3:21 13:22 149 72-182 9/64
4.50 51:57 2:14 8:57 160 144-184 17/59
4.75 54:29 2:32 10:06 149 98-172 13/37
5.00 56:57 2:28 9:52 159 146-176 15/41
5.25 59:06 2:10 8:39 159 130-176 15/36
5.50 1:01:23 2:16 9:06 159 148-174 16/19
5.75 1:03:42 2:19 9:18 157 148-178 23/18
6.00 1:06:13 2:31 10:04 158 148-172 17/32
6.25 1:08:31 2:18 9:11 157 140-172 35/11
6.50 1:10:45 2:14 8:55 159 144-176 13/23
6.75 1:13:07 2:22 9:27 154 84-176 2/35
7.00 1:15:31 2:24 9:38 158 146-174 18/31
7.19 1:17:31 2:00 10:15 154 114-172 16/20

Elevation

Asc 210m, Range 228m, Flat prediction 1:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
107 12.5% 13:57
95 12.4% 14:52
71 12.1% 15:14
13 7.0% 11:03
12 8.5% 10:35
11 10.0% 9:45
See your biggest climbs

Cadence

149 (216 max) Stride Length: 100cm Run: 87.5% Walk: 12.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 39.42% More
800m 4:09 8:22 43.42% More
1km 5:20 8:35 44.23% More
Mile 8:57 8:57 45.16% More
5k 29:30 9:30 46.56% More
5 miles 50:20 10:04 44.32% More
10k 1:06:21 10:41 41.94% More

Predictions

Dist Time Per Mile WAVA
1M 9:34 9:34 42.23
5km 31:49 10:14 43.17
5M 52:41 10:32 42.35
10km 1:06:19 10:40 41.97
10M 1:49:50 10:59 41.83
Half 2:26:14 11:10 41.22
20M 3:48:59 11:27 41.71
Mara 5:04:52 11:38 41.77
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