Tue 14th Sep 2021 at 5:21pm by paulcook
Run > General
-
Time
1:17:32
-
Miles
7.20
-
Min/mi
10:46
-
Pacing
67%
-
WAVA
41.91
-
Stride(cm)
100
-
Cals
898
-
Cadence
149
-
Asc(m)
210
-
Hillscore
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 11:19(0/m)
2) 0m - 12:38(0/m)
3) 0m - 12:37(0/m)
4) 0m - 9:47(0/m)
5) 0m - 10:36(0/m)
6) 0m - 9:16(0/m)
7) 0m - 9:17(0/m)
8) 0m - 2:01(0/m)
11:19 12:38 12:37 9:47 10:36 9:16 9:17 2:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:02 |
3:02 |
12:10 |
157 128-174 |
7/4 |
0.50 |
5:23 |
2:20 |
9:20 |
158 122-176 |
17/7 |
0.75 |
8:01 |
2:38 |
10:32 |
154 98-172 |
30/3 |
1.00 |
11:18 |
3:17 |
13:08 |
141 86-172 |
47/0 |
1.25 |
15:07 |
3:49 |
15:16 |
127 86-168 |
41/1 |
1.50 |
17:23 |
2:16 |
9:05 |
160 140-204 |
16/34 |
1.75 |
19:58 |
2:35 |
10:18 |
156 142-168 |
21/27 |
2.00 |
23:56 |
3:59 |
15:54 |
128 78-174 |
39/0 |
2.25 |
27:37 |
3:41 |
14:45 |
138 82-210 |
40/0 |
2.50 |
31:59 |
4:22 |
17:27 |
108 70-172 |
14/39 |
2.75 |
34:22 |
2:22 |
9:30 |
155 118-178 |
36/25 |
3.00 |
36:34 |
2:12 |
8:48 |
158 142-172 |
42/7 |
3.25 |
38:44 |
2:10 |
8:39 |
160 152-180 |
45/30 |
3.50 |
41:27 |
2:43 |
10:53 |
153 86-174 |
30/36 |
3.75 |
43:37 |
2:10 |
8:42 |
159 150-176 |
26/36 |
4.00 |
46:22 |
2:45 |
11:00 |
161 98-216 |
33/18 |
4.25 |
49:43 |
3:21 |
13:22 |
149 72-182 |
9/64 |
4.50 |
51:57 |
2:14 |
8:57 |
160 144-184 |
17/59 |
4.75 |
54:29 |
2:32 |
10:06 |
149 98-172 |
13/37 |
5.00 |
56:57 |
2:28 |
9:52 |
159 146-176 |
15/41 |
5.25 |
59:06 |
2:10 |
8:39 |
159 130-176 |
15/36 |
5.50 |
1:01:23 |
2:16 |
9:06 |
159 148-174 |
16/19 |
5.75 |
1:03:42 |
2:19 |
9:18 |
157 148-178 |
23/18 |
6.00 |
1:06:13 |
2:31 |
10:04 |
158 148-172 |
17/32 |
6.25 |
1:08:31 |
2:18 |
9:11 |
157 140-172 |
35/11 |
6.50 |
1:10:45 |
2:14 |
8:55 |
159 144-176 |
13/23 |
6.75 |
1:13:07 |
2:22 |
9:27 |
154 84-176 |
2/35 |
7.00 |
1:15:31 |
2:24 |
9:38 |
158 146-174 |
18/31 |
7.19 |
1:17:31 |
2:00 |
10:15 |
154 114-172 |
16/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
107 12.5% |
13:57
|
95 12.4% |
14:52
|
71 12.1% |
15:14
|
13 7.0% |
11:03
|
12 8.5% |
10:35
|
11 10.0% |
9:45
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:58 |
39.42% |
More |
800m |
4:09 |
8:22 |
43.42% |
More |
1km |
5:20 |
8:35 |
44.23% |
More |
Mile |
8:57 |
8:57 |
45.16% |
More |
5k |
29:30 |
9:30 |
46.56% |
More |
5 miles |
50:20 |
10:04 |
44.32% |
More |
10k |
1:06:21 |
10:41 |
41.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
42.23 |
5km |
31:49 |
10:14 |
43.17 |
5M |
52:41 |
10:32 |
42.35 |
10km |
1:06:19 |
10:40 |
41.97 |
10M |
1:49:50 |
10:59 |
41.83 |
Half |
2:26:14 |
11:10 |
41.22 |
20M |
3:48:59 |
11:27 |
41.71 |
Mara |
5:04:52 |
11:38 |
41.77 |
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