Tue 14th Sep 2021 at 9:21pm by mityellow

Bike > General

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Time
42:39
Miles
2.89
Mph
4.1
Cals
193
BPM
102
%MHR
51.7
B/mi
1502
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 4.66km - 42:39(9:10/km) 101/134bpm [925b/km] 193cal 6.55/26.17kmph

42:39

Pace

16%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:41	1:41	4.45	97 76-111	1307	4/4
0.25	2:19	38	11.98	104 87-111	521	5/2
0.38	2:50	31	14.54	111 107-113	458	3/5
0.50	3:19	29	15.29	111 108-115	436	2/2
0.63	3:53	34	13.43	116 112-118	518	0/0
0.75	4:33	41	11.05	127 118-134	690	0/0
0.88	5:23	50	9.06	123 109-131	815	0/0
1.00	24:49	19:26	0.39	99 73-129	15394	0/0
1.13	31:36	6:47	1.11	89 61-111	4826	0/0
1.25	32:40	1:04	7.05	106 79-131	902	0/0
1.38	33:16	36	12.36	125 123-128	607	0/0
1.50	33:50	34	13.42	124 124-125	554	0/0
1.63	34:36	46	9.76	113 105-124	695	0/0
1.75	35:15	40	11.33	116 112-122	614	0/0
1.88	36:02	46	9.68	111 106-121	688	0/0
2.00	36:47	45	9.94	112 109-116	676	0/0
2.13	37:57	1:10	6.45	101 91-113	940	0/0
2.25	38:45	48	9.44	105 92-111	667	0/0
2.38	39:23	39	11.67	114 110-120	586	4/0
2.50	40:06	42	10.60	117 108-126	662	3/8
2.63	40:39	33	13.50	123 114-132	546	6/2
2.75	41:16	37	12.09	113 109-118	561	4/4
2.88	41:57	41	11.02	115 110-118	626	0/9
2.89	42:39	42	1.56	101 90-114	3872	0/0

Heart

102/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:09	4:20	More
1km	2:50	4:33	More
Mile	5:54	5:54	More

Predictions

Dist	Time	Per Mile
10 miles	2:51:17	17:08
20km	3:38:29	17:35
15 miles	4:29:44	17:59
20 miles	6:12:17	18:37
40km	7:54:52	19:06
25 miles	7:57:59	19:07
42km	8:21:32	19:13
50 miles	17:18:52	20:47
56 miles	19:39:28	21:04
100 miles	37:37:57	22:35
112 miles	42:43:32	22:53

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