Tue 14th Sep 2021 at 8:45pm by Mylo

Run > Easy

warm

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Time
33:04
Miles
3.71
Min/mi
8:55
Pacing
91%
WAVA
52.63
Stride(cm)
108
Cals
460
Cadence
167
Asc(m)
206
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 125cal 6.41/7.1mph
2) 1m - 8:49(8:49/m) 123cal 6.81/7.22mph
3) 1m - 8:49(8:49/m) 123cal 6.8/7.14mph
4) 0.71m - 6:03(8:29/m) 89cal 7.07/7.62mph

9:22 8:49 8:49 6:03

Pace

10%

55%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:42	166 160-168	10/2
0.25	2:30	1:09	9:14	168 166-170	2/16
0.38	3:40	1:11	9:26	169 166-170	4/2
0.50	4:46	1:05	8:44	168 166-170	6/2
0.63	5:53	1:07	8:59	168 164-168	3/14
0.75	6:59	1:06	8:50	168 166-168	13/1
0.88	8:23	1:23 +10	11:06	168 166-168	5/3
1.00	9:32	1:09	9:11	168 168-168	12/20
1.13	10:44	1:12	9:37	168 166-170	14/5
1.25	11:43	59	7:55	168 166-170	5/10
1.38	12:49	1:06	8:44	169 168-170	13/9
1.50	13:52	1:03	8:27	169 168-170	10/13
1.63	14:58	1:06	8:51	168 168-168	16/7
1.75	16:05	1:07	8:53	167 166-168	11/23
1.88	17:13	1:08	9:06	167 164-168	4/4
2.00	18:21	1:07	8:58	166 164-168	1/6
2.13	19:28	1:08	9:02	165 162-168	13/1
2.25	20:32	1:04	8:33	166 164-168	4/19
2.38	21:41	1:09	9:08	164 162-168	8/7
2.50	22:44	1:03	8:26	166 164-168	3/13
2.63	23:47	1:03	8:23	167 166-168	14/1
2.75	24:53	1:06	8:48	167 166-168	8/8
2.88	26:00	1:07	8:59	168 166-168	9/4
3.00	27:09	1:08	9:06	166 162-168	5/7
3.13	28:17	1:09	9:08	167 166-168	2/12
3.25	29:21	1:04	8:33	166 164-168	3/9
3.38	30:22	1:01	8:06	167 164-170	12/0
3.50	31:23	1:01	8:07	168 166-170	11/2
3.63	32:23	1:00	8:00	168 166-170	4/12
3.71	33:14	51	9:36	163 160-166	0/8

Elevation

Asc 206m, Range 31m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.8%	8:11
18 7.0%	8:39
15 13.6%	8:47
14 9.5%	8:45
14 6.1%	8:35
13 10.0%	8:45
See your biggest climbs

Cadence

167 (170 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3.7	33:12	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.54%	More
800m	4:04	8:10	47.31%	More
1km	5:10	8:18	48.55%	More
Mile	8:36	8:36	49.55%	More
5k	27:27	8:50	52.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.74
5km	27:24	8:49	52.90
5M	45:22	9:04	52.01
10km	57:07	9:12	51.58
10M	1:34:36	9:28	51.47
Half	2:05:56	9:37	50.76
20M	3:17:13	9:52	51.36
Mara	4:22:35	10:01	51.44

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