Tue 14th Sep 2021 at 9:08pm by Velociraptor

Walk > General

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Time
32:55
Miles
1.87
Min/mi
17:36
Stride(cm)
68
Cals
140
Cadence
134
BPM
99
%MHR
52.8
B/mi
1748
Asc(m)
38
Surface
Road

Notes & Comments

Like the Nandos thing, only with Tesco Expresses. Nice evening, a little disconcerted at being the oldest people out.

17:30 15:25

Pin Map

0mi in 0

Pace

20%

30%

23%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:50	108 94-119	1278	137 132-144	1/1
0.13	1:32	47	12:37	113 103-130	1426	137 132-144	1/2
0.19	2:31	59	15:41	104 89-138	1632	134 130-138	2/3
0.25	3:42	1:11	18:58	91 87-104	1726	134 128-138	0/2
0.31	4:42	1:00	16:01	91 87-93	1457	132 128-136	1/0
0.38	5:45	1:04	16:59	95 91-100	1613	133 128-138	2/0
0.44	6:49	1:04	16:57	95 92-103	1610	134 128-142	1/2
0.50	7:57	1:08	18:12	94 90-98	1712	135 130-144	2/2
0.56	8:55	58	15:26	95 90-102	1466	136 130-142	2/1
0.63	10:00	1:05	17:24	93 90-94	1618	134 130-138	0/0
0.69	11:01	1:01	16:09	107 79-124	1728	138 134-142	0/1
0.75	12:40	1:39	26:18	98 84-109	2578	134 120-144	1/1
0.81	13:46	1:07	17:46	98 95-101	1741	137 134-142	2/2
0.88	15:02	1:16	20:09	94 89-98	1895	131 124-138	3/1
0.94	16:26	1:24	22:26	92 87-98	2064	132 122-142	0/1
1.00	17:39	1:13	19:28	99 93-114	1927	136 128-142	1/3
1.06	18:44	1:05	17:26	117 100-133	2040	136 130-144	1/1
1.13	19:54	1:10	18:35	111 103-128	2063	135 126-142	1/1
1.19	21:08	1:14	19:44	99 93-108	1954	133 128-140	0/0
1.25	30:57	9:49	2:37:01	86 57-100	13503	133 126-140	0/0
1.31	32:04	1:08	18:04	112 95-133	2023	138 130-142	1/1
1.38	33:08	1:04	16:59	118 102-128	2004	136 130-140	0/1
1.44	34:25	1:17	20:34	97 89-110	1996	135 130-142	4/0
1.50	35:16	51	13:36	110 94-126	1496	137 134-144	0/3
1.56	36:40	1:24	22:27	98 93-107	2199	133 128-138	1/1
1.63	37:49	1:08	18:16	97 80-107	1771	134 128-140	0/1
1.69	38:35	46	12:14	97 80-109	1186	136 130-138	1/1
1.75	39:48	1:13	19:34	96 93-100	1878	134 128-140	2/1
1.81	41:10	1:22	21:53	93 90-99	2035	132 126-140	4/2
1.87	41:47	37	10:41	99 88-106	1058	134 130-142	0/3

Heart

99/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

134 (144 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	8:08	16:22	More
1km	10:14	16:28	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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