Tue 14th Sep 2021 at 7:00pm by SpottyDog

Walk > General

Follow User
0 👍

Time
12:55
Miles
0.78
Min/mi
16:34
Stride(cm)
78
Cals
94
Cadence
123
BPM
119
%MHR
64.2
B/mi
1978
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:17(10:17/km) 120/128bpm [1234b/km] 94cal
2) 0.25km - 2:38(10:20/km) 117/122bpm [1209b/km]

10:17 2:38

Pace

24%

16%

40%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:48	106 94-116	2099	118 52-126	5/3
0.13	2:22	1:07	17:59	108 100-118	1943	121 120-124	4/3
0.19	3:23	1:01	16:13	123 118-124	1995	125 122-126	3/3
0.25	4:22	59	15:45	124 123-125	1953	124 124-126	2/5
0.31	5:37	1:16	20:10	124 123-125	2502	125 114-126	7/1
0.38	6:31	54	14:20	124 123-125	1776	127 124-130	0/4
0.44	7:28	57	15:16	126 123-128	1924	128 124-130	1/1
0.50	8:25	56	15:02	124 122-126	1864	124 120-126	1/1
0.56	9:16	52	13:48	123 121-125	1696	123 122-124	1/1
0.63	10:18	1:01	16:20	123 119-125	2009	122 114-124	2/2
0.69	11:18	1:00	15:59	120 117-122	1917	122 120-124	2/0
0.75	12:33	1:15	20:06	116 106-121	2332	123 122-124	1/1
0.78	12:54	21	12:27	113 110-116	1407	123 122-124	0/1

Heart

119/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More
800m	7:45	15:36	More
1km	9:48	15:46	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry