Tue 14th Sep 2021 at 5:00pm by SpottyDog

Walk > General

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Time
14:30
Miles
0.85
Min/mi
17:04
Stride(cm)
74
Cals
122
Cadence
127
BPM
136
%MHR
73.1
B/mi
2320
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:35(10:35/km) 138/185bpm [1461b/km] 122cal
2) 0.36km - 3:55(10:48/km) 130/158bpm [1405b/km]

10:35 3:55

Pace

15%

12%

15%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:23	89 80-99	1637	130 52-136	1/0
0.13	2:40	1:31	24:19	121 98-135	2943	130 124-132	1/1
0.19	3:54	1:14	19:43	148 136-157	2918	123 62-132	0/1
0.25	4:50	56	14:53	131 128-138	1950	128 126-130	1/2
0.31	5:45	55	14:48	129 128-130	1909	130 126-136	0/2
0.38	7:11	1:26	22:51	127 114-142	2901	129 66-136	2/1
0.44	7:57	46	12:13	168 144-180	2053	128 126-130	1/0
0.50	8:44	47	12:27	179 175-184	2228	124 120-128	2/0
0.56	9:39	55	14:41	175 163-185	2570	123 120-126	1/5
0.63	10:39	1:00	16:04	161 156-166	2587	130 112-188	4/2
0.69	11:48	1:09	18:24	141 129-155	2593	125 116-132	5/4
0.75	12:49	1:01	16:21	126 123-131	2061	122 116-126	2/5
0.81	13:49	1:00	15:56	125 123-126	1991	124 122-130	3/2
0.85	14:29	40	20:05	125 124-127	2510	119 106-124	1/1

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (188 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	7:30	15:05	More
1km	9:47	15:45	More

Predictions

Dist	Time	Per Mile

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