Tue 14th Sep 2021 at 8:57pm by Mercy

Bike > General

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Time
28:00
Miles
4.36
Mph
9.3
Cals
177
BPM
119
%MHR
59.7
B/mi
767
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 7.01km - 28:00(4:00/km) 122/139bpm [487b/km] 177cal 15.02/22.61kmph

28:00

Pin Map

0mi in 0

Pace

14%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.74	95 61-126	846	8/7
0.25	2:01	54	8.27	125 113-139	907	0/3
0.38	2:49	48	9.44	124 117-134	788	1/1
0.50	3:40	51	8.86	125 112-134	847	0/6
0.63	4:32	52	8.62	124 121-128	863	0/2
0.75	5:21	50	9.07	126 118-132	833	0/1
0.88	6:03	42	10.74	124 119-128	692	0/3
1.00	6:46	42	10.62	120 117-125	678	0/5
1.13	7:27	41	10.95	116 115-118	636	2/2
1.25	8:06	39	11.39	116 115-117	611	6/0
1.38	8:43	37	12.18	117 115-119	576	1/1
1.50	9:21	37	12.07	120 119-121	596	1/0
1.63	9:58	37	12.07	121 118-124	601	0/0
1.75	10:35	37	12.18	122 122-123	601	0/1
1.88	11:12	37	12.18	122 122-123	601	0/0
2.00	11:48	37	12.32	119 111-125	579	0/1
2.13	12:28	40	11.20	125 123-126	670	0/0
2.25	13:10	42	10.71	122 121-123	683	1/0
2.38	13:49	39	11.55	122 121-123	634	0/0
2.50	14:28	39	11.69	126 125-126	647	0/1
2.63	15:07	39	11.62	126 125-128	651	0/0
2.75	15:42	35	12.84	126 125-128	589	0/1
2.88	16:17	35	12.81	127 126-127	595	1/0
3.00	16:52	35	12.78	126 124-128	592	0/0
3.13	17:27	35	12.89	124 124-125	577	0/0
3.25	18:02	35	12.85	128 125-130	598	0/1
3.38	18:37	35	12.99	133 128-138	614	4/3
3.50	19:12	35	12.76	129 126-131	606	5/1
3.63	19:55	43	10.45	124 119-127	712	0/5
3.75	20:56	1:02	7.31	120 117-125	985	0/1
3.88	22:00	1:03	7.12	126 124-128	1061	0/9
4.00	22:52	52	8.58	128 128-129	895	0/0
4.13	23:28	36	12.67	126 122-129	597	2/0
4.25	24:02	34	13.13	118 116-120	539	6/1
4.36	28:00	3:58	1.60	114 100-127	4287	3/0

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
13 4.5%	6.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:19	4:39	More
1km	2:54	4:40	More
Mile	4:41	4:41	More
5k	16:05	5:11	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:30	6:45
20km	1:24:59	6:50
15 miles	1:43:45	6:55
20 miles	2:20:44	7:02
40km	2:57:11	7:08
25 miles	2:58:17	7:08
42km	3:06:36	7:09
50 miles	6:11:43	7:26
56 miles	6:59:10	7:29
100 miles	12:55:00	7:45
112 miles	14:33:55	7:48

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