Tue 14th Sep 2021 at 3:53pm by Ocelot Spleens

Walk > General

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Time
11:18
Miles
0.41
Min/mi
27:34
Stride(cm)
58
Cals
58
Cadence
100
BPM
114
%MHR
68.8
B/mi
3129
Surface
Road

6:06 400m

Notes & Comments

Split Summary
===
1) 0.41m - 11:18(27:35/m) 114/130bpm [3144b/mi] 58cal 50/57rpm 2.17/0mph

11:18

Pace

39%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:30	1:30	23:56	113 94-130	2704	101 94-114
0.13	2:57	1:28	23:23	118 114-121	2758	99 96-104
0.19	6:40	3:42 +1:04	59:20	114 95-124	6764	98 82-102
0.25	8:31	1:51	29:31	119 114-123	3513	98 96-102
0.31	9:56	1:25	22:40	109 105-118	2471	102 98-104
0.38	11:15	1:19	21:11	112 106-114	2373	103 100-106
0.41	12:21	1:06	31:35	111 103-119	3506	101 98-106

Heart

114/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (114 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More

Predictions

Dist	Time	Per Mile

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