Wed 15th Sep 2021 at 5:31am by glr

Run > General

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Time
54:25
Miles
6.22
Min/mi
8:45
Pacing
85%
WAVA
50.80
Stride(cm)
102
Cals
773
Cadence
180
BPM
155
B/mi
1357
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 129/146bpm [753b/km] 75cal
2) 1km - 5:36(5:36/km) 152/162bpm [852b/km] 80cal
3) 1km - 5:14(5:14/km) 157/164bpm [822b/km] 73cal
4) 1km - 5:33(5:33/km) 157/166bpm [871b/km] 81cal
5) 1km - 5:18(5:18/km) 163/179bpm [863b/km] 74cal
6) 1km - 5:25(5:25/km) 159/169bpm [862b/km] 77cal
7) 1km - 5:23(5:23/km) 163/177bpm [878b/km] 80cal
8) 1km - 5:16(5:16/km) 167/185bpm [879b/km] 78cal
9) 1km - 5:16(5:16/km) 161/184bpm [849b/km] 81cal
10) 1km - 5:31(5:31/km) 152/160bpm [839b/km] 74cal
11) 0.01km - 3(3:48/km) 151/152bpm [575b/km]

5:50 5:36 5:14 5:33 5:18 5:25 5:23 5:16 5:16 5:31 3

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	116 82-132	1114	183 180-190	1/4
0.50	4:41	2:17	9:07	137 129-146	1249	181 180-184	2/2
0.75	7:05	2:24 +5	9:36	143 139-147	1372	182 178-186	2/3
1.00	9:22	2:17	9:08	150 143-156	1371	183 180-184	5/1
1.25	11:34	2:12	8:48	159 153-161	1398	181 178-184	6/1
1.50	13:41	2:07	8:27	154 144-163	1302	180 178-184	4/6
1.75	15:44	2:04	8:14	159 154-164	1310	180 176-184	0/12
2.00	17:57	2:13	8:51	156 153-159	1380	180 178-184	2/6
2.25	20:12	2:15	9:00	154 149-162	1386	179 174-180	8/1
2.50	22:24	2:12	8:49	161 158-166	1420	178 176-180	9/5
2.75	24:30	2:06	8:24	163 157-167	1369	179 178-180	0/9
3.00	26:41	2:11	8:45	164 155-178	1435	178 176-180	2/6
3.25	28:51	2:10	8:40	165 159-172	1430	179 178-182	3/2
3.50	31:40	2:48 +44	11:14	161 136-169	1807	179 178-182	2/4
3.75	33:55	2:15	9:02	153 140-163	1382	178 174-182	11/2
4.00	35:59	2:04	8:16	159 156-163	1313	180 178-182	1/10
4.25	38:14	2:15	8:59	167 162-175	1500	180 178-182	9/1
4.50	40:24	2:11	8:43	162 158-168	1412	179 178-180	10/0
4.75	42:33	2:08	8:33	169 155-180	1446	179 176-184	4/4
5.00	44:36	2:03	8:13	171 164-183	1404	179 176-180	1/6
5.25	46:39	2:03	8:14	165 152-183	1358	179 176-180	0/6
5.50	48:47	2:08	8:32	160 155-167	1365	179 174-182	3/3
5.75	51:18	2:31 +15	10:03	150 144-157	1509	179 174-180	3/0
6.00	53:43	2:25 +16	9:39	154 144-160	1486	180 178-184	2/2
6.22	55:45	2:02	9:10	151 145-155	1384	179 170-184	3/2

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 22m, Flat prediction 53:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.1%	8:44
12 3.6%	12:27
11 1.4%	9:19
10 3.7%	8:52
See your biggest climbs

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	6.2	54:24	8:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	2.3	-	-	1:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	38.93%	More
800m	4:05	8:12	43.87%	More
1km	5:08	8:16	45.53%	More
Mile	8:21	8:21	48.01%	More
5k	27:14	8:46	50.06%	More
5 miles	44:05	8:49	50.22%	More
10k	55:40	8:58	49.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.20
5km	26:04	8:23	52.30
5M	43:10	8:38	51.29
10km	54:22	8:45	50.79
10M	1:30:01	9:00	50.63
Half	1:59:51	9:09	49.88
20M	3:07:40	9:23	50.48
Mara	4:09:52	9:32	50.56

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