Tue 14th Sep 2021 at 6:48pm by SH_UK

Run > General

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Time
40:23
Miles
5.09
Min/mi
7:56
Pacing
95%
WAVA
60.41
Stride(cm)
117
Cals
496
Cadence
174
BPM
138
%MHR
77.2
B/mi
1096
Asc(m)
220
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 127/140bpm [660b/km] 58cal 11.54/12.09kmph
2) 1km - 5:00(5:00/km) 139/145bpm [696b/km] 65cal 11.98/12.53kmph
3) 1km - 4:51(4:51/km) 142/148bpm [689b/km] 63cal 12.37/13.07kmph
4) 1km - 4:46(4:46/km) 140/144bpm [668b/km] 60cal 12.58/12.8kmph
5) 1km - 4:57(4:57/km) 142/149bpm [703b/km] 64cal 12.11/12.73kmph
6) 1km - 4:57(4:57/km) 143/152bpm [709b/km] 63cal 12.1/12.46kmph
7) 1km - 4:47(4:47/km) 141/148bpm [675b/km] 58cal 12.53/13.1kmph
8) 1km - 4:57(4:57/km) 138/145bpm [683b/km] 56cal 12.12/12.63kmph
9) 0.18km - 54(4:54/km) 135/139bpm [662b/km] 9cal 12.24/11.96kmph

5:12 5:00 4:51 4:46 4:57 4:57 4:47 4:57 54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	116 83-133	985	168 162-170	8/1
0.50	4:12	2:05	8:20	133 130-137	1108	171 170-174	4/3
0.75	6:13	2:01	8:04	139 136-143	1121	172 170-174	15/9
1.00	8:12	1:58	7:53	138 134-142	1088	174 170-178	17/21
1.25	10:16	2:04	8:16	141 137-146	1167	176 174-178	12/7
1.50	12:12	1:56	7:45	145 142-147	1123	171 168-172	13/7
1.75	14:10	1:58	7:52	139 134-145	1093	176 170-182	8/17
2.00	16:04	1:54	7:37	141 138-144	1075	175 170-184	27/10
2.25	17:59	1:55	7:41	139 132-143	1069	172 170-176	6/16
2.50	19:56	1:56	7:45	140 139-142	1084	172 170-174	9/18
2.75	21:56	2:00	8:00	140 135-144	1120	177 172-180	22/13
3.00	23:57	2:02	8:06	144 141-146	1167	178 176-180	15/5
3.25	25:52	1:54	7:38	145 141-148	1106	172 170-178	10/27
3.50	27:54	2:03	8:11	140 137-146	1146	175 168-180	20/11
3.75	29:53	1:59	7:55	142 121-152	1124	174 172-178	13/28
4.00	31:48	1:55	7:38	139 124-144	1061	176 174-178	3/15
4.25	33:46	1:58	7:52	144 141-146	1134	177 174-180	9/15
4.50	35:42	1:56	7:45	142 138-148	1101	175 168-180	14/13
4.75	37:42	2:00	8:00	137 129-141	1096	176 172-180	16/6
5.00	39:43	2:01	8:04	137 130-142	1105	174 170-176	10/16
5.09	40:23	40	7:48	137 136-139	1069	174 174-176	10/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 42m, Flat prediction 40:18

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.6%	8:18
21 8.2%	7:52
19 6.6%	8:06
16 9.4%	7:49
16 11.4%	8:16
12 5.3%	7:41
See your biggest climbs

Cadence

174 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5.1	40:23	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.11%	More
800m	3:47	7:37	51.68%	More
1km	4:45	7:39	53.60%	More
Mile	7:40	7:40	56.43%	More
5k	24:16	7:49	60.67%	More
5 miles	39:40	7:56	60.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.09
5km	23:56	7:42	61.53
5M	39:38	7:56	60.53
10km	49:54	8:02	60.05
10M	1:22:37	8:16	59.96
Half	1:50:00	8:24	59.13
20M	2:52:15	8:37	59.84
Mara	3:49:20	8:45	59.93

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