Tue 14th Sep 2021 at 7:51pm by DJ Bangey
Run > General
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Time
1:10:00
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Miles 8.91
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Min/mi 7:51
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Pacing
49%
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WAVA
61.08
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Stride(cm)
116
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Cals
1566
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Cadence
176
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BPM
168
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%MHR
98.2
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B/mi 1320
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Asc(m)
83
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Hillscore
20
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Surface
Road
Notes & Comments
Windermere & Troutbeck valley.
First head torch run of the season
Split Summary
===
1) 1m - 8:55(8:55/m) 144/183bpm [1283b/mi] 133cal 89/94rpm 6.74/8.16mph
2) 1m - 8:00(8:00/m) 172/186bpm [1376b/mi] 177cal 88/91rpm 7.5/8.59mph
3) 1m - 7:52(7:52/m) 169/187bpm [1329b/mi] 183cal 89/93rpm 7.63/9.53mph
4) 1m - 7:41(7:41/m) 180/189bpm [1384b/mi] 181cal 89/91rpm 7.81/8.37mph
5) 1m - 7:56(7:56/m) 173/190bpm [1373b/mi] 199cal 88/94rpm 7.56/10mph
6) 1m - 8:05(8:05/m) 160/189bpm [1293b/mi] 178cal 88/95rpm 7.43/10.4mph
7) 1m - 7:17(7:17/m) 179/192bpm [1304b/mi] 162cal 89/91rpm 8.23/10.4mph
8) 1m - 7:45(7:45/m) 179/192bpm [1387b/mi] 198cal 87/93rpm 7.74/11.63mph
9) 0.91m - 6:29(7:08/m) 180/188bpm [1283b/mi] 155cal 88/89rpm 8.42/9.73mph
First head torch run of the season
Split Summary
===
1) 1m - 8:55(8:55/m) 144/183bpm [1283b/mi] 133cal 89/94rpm 6.74/8.16mph
2) 1m - 8:00(8:00/m) 172/186bpm [1376b/mi] 177cal 88/91rpm 7.5/8.59mph
3) 1m - 7:52(7:52/m) 169/187bpm [1329b/mi] 183cal 89/93rpm 7.63/9.53mph
4) 1m - 7:41(7:41/m) 180/189bpm [1384b/mi] 181cal 89/91rpm 7.81/8.37mph
5) 1m - 7:56(7:56/m) 173/190bpm [1373b/mi] 199cal 88/94rpm 7.56/10mph
6) 1m - 8:05(8:05/m) 160/189bpm [1293b/mi] 178cal 88/95rpm 7.43/10.4mph
7) 1m - 7:17(7:17/m) 179/192bpm [1304b/mi] 162cal 89/91rpm 8.23/10.4mph
8) 1m - 7:45(7:45/m) 179/192bpm [1387b/mi] 198cal 87/93rpm 7.74/11.63mph
9) 0.91m - 6:29(7:08/m) 180/188bpm [1283b/mi] 155cal 88/89rpm 8.42/9.73mph
8:55 8:00 7:52 7:41 7:56 8:05 7:17 7:45 6:29
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:32 | 2:32 | 10:09 | 119 85-137 | 1209 | 179 178-188 | 135/6 |
0.50 | 4:33 | 2:01 | 8:02 | 152 124-178 | 1221 | 177 174-180 | 11/20 |
0.75 | 6:43 | 2:10 | 8:42 | 169 133-183 | 1470 | 178 172-182 | 19/15 |
1.00 | 8:55 | 2:12 | 8:48 | 139 127-146 | 1224 | 177 176-178 | 26/6 |
1.25 | 11:15 | 2:19 | 9:16 | 165 130-186 | 1530 | 175 98-178 | 6/25 |
1.50 | 13:12 | 1:58 | 7:52 | 168 149-181 | 1320 | 177 134-182 | 12/14 |
1.75 | 15:14 | 2:01 | 8:05 | 179 173-184 | 1446 | 178 174-180 | 14/12 |
2.00 | 17:23 | 2:09 | 8:36 | 179 174-184 | 1539 | 177 174-178 | 16/15 |
2.25 | 19:12 | 1:50 | 7:18 | 177 172-181 | 1293 | 174 170-178 | 4/27 |
2.50 | 21:03 | 1:51 | 7:24 | 177 171-182 | 1311 | 175 174-178 | 7/19 |
2.75 | 25:00 | 3:57 | 15:46 | 154 83-187 | 2429 | 177 104-186 | 10/2 |
3.00 | 27:02 | 2:02 | 8:08 | 170 121-184 | 1381 | 180 178-182 | 19/11 |
3.25 | 28:57 | 1:56 | 7:42 | 181 176-186 | 1394 | 178 174-182 | 15/12 |
3.50 | 30:53 | 1:56 | 7:44 | 180 176-185 | 1393 | 178 176-180 | 18/11 |
3.75 | 32:55 | 2:02 | 8:08 | 179 172-189 | 1457 | 176 172-180 | 23/10 |
4.00 | 34:43 | 1:47 | 7:10 | 180 170-188 | 1289 | 176 174-178 | 14/16 |
4.25 | 36:56 | 2:13 | 8:54 | 178 168-185 | 1583 | 177 174-180 | 21/3 |
4.50 | 40:21 | 3:24 | 13:37 | 157 125-184 | 2138 | 176 92-184 | 11/16 |
4.75 | 42:10 | 1:49 | 7:16 | 184 175-190 | 1338 | 178 174-180 | 10/25 |
5.00 | 44:55 | 2:45 | 11:01 | 169 145-184 | 1863 | 174 118-188 | 8/14 |
5.25 | 47:24 | 2:29 | 9:56 | 169 154-183 | 1679 | 173 168-176 | 38/1 |
5.50 | 49:48 | 2:24 | 9:35 | 176 154-189 | 1688 | 175 162-190 | 16/12 |
5.75 | 53:16 | 3:28 | 13:52 | 124 79-163 | 1720 | 173 110-182 | 1/12 |
6.00 | 56:28 | 3:12 | 12:47 | 159 119-188 | 2032 | 175 110-188 | 6/27 |
6.25 | 58:13 | 1:46 | 7:03 | 172 141-191 | 1212 | 180 174-182 | 9/13 |
6.50 | 1:00:06 | 1:53 | 7:32 | 181 177-189 | 1364 | 177 172-180 | 7/21 |
6.75 | 1:01:43 | 1:37 | 6:28 | 183 177-189 | 1183 | 175 170-182 | 3/33 |
7.00 | 1:03:46 | 2:02 | 8:09 | 181 174-192 | 1475 | 176 174-178 | 7/29 |
7.25 | 1:05:47 | 2:01 | 8:04 | 174 158-184 | 1405 | 176 172-180 | 22/10 |
7.50 | 1:07:48 | 2:01 | 8:04 | 180 173-188 | 1453 | 175 172-176 | 21/11 |
7.75 | 1:10:54 | 3:07 | 12:26 | 179 163-192 | 2226 | 177 92-186 | 12/4 |
8.00 | 1:12:40 | 1:45 | 7:02 | 180 176-184 | 1265 | 176 174-180 | 8/31 |
8.25 | 1:14:23 | 1:43 | 6:52 | 180 178-185 | 1237 | 177 176-178 | 8/19 |
8.50 | 1:16:05 | 1:42 | 6:48 | 182 178-188 | 1239 | 176 174-178 | 10/19 |
8.75 | 1:17:54 | 1:49 | 7:15 | 178 171-183 | 1291 | 176 174-178 | 16/14 |
8.91 | 1:19:08 | 1:14 | 7:49 | 179 174-182 | 1398 | 177 176-178 | 11/6 |
Heart
168/192max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 83m,
Range 165m, Flat prediction 1:02:13
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
45 6.3% | 10:54 |
35 5.3% | 8:59 |
27 6.9% | 10:20 |
23 5.3% | 8:07 |
22 5.8% | 15:31 |
19 2.2% | 9:41 |
See your biggest climbs |
Cadence
176 (190 max)
Stride Length: 116cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.7 | 176 | 8.9 | 1:18:53 | 8:52 |
Walk | 0.3 | 107 | 0 | 12 | 24:46 |
Still | 0.1 | - | - | 3 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:53 | 6:53 | 61.41 |
5km | 22:55 | 7:23 | 62.75 |
5M | 37:57 | 7:35 | 61.67 |
10km | 47:46 | 7:41 | 61.16 |
10M | 1:19:07 | 7:55 | 61.02 |
Half | 1:45:20 | 8:02 | 60.16 |
20M | 2:44:56 | 8:15 | 60.89 |
Mara | 3:39:36 | 8:23 | 60.98 |
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