Tue 14th Sep 2021 at 7:51pm by DJ Bangey

Run > General
  • Time
    1:10:00
  • Miles
    8.91
  • Min/mi
    7:51
  • Pacing
    49%
  • WAVA
    61.08
  • Stride(cm)
    116
  • Cals
    1566
  • Cadence
    176
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1320
  • Asc(m)
    83
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Windermere & Troutbeck valley.
First head torch run of the season

Split Summary
===
1) 1m - 8:55(8:55/m) 144/183bpm [1283b/mi] 133cal 89/94rpm 6.74/8.16mph
2) 1m - 8:00(8:00/m) 172/186bpm [1376b/mi] 177cal 88/91rpm 7.5/8.59mph
3) 1m - 7:52(7:52/m) 169/187bpm [1329b/mi] 183cal 89/93rpm 7.63/9.53mph
4) 1m - 7:41(7:41/m) 180/189bpm [1384b/mi] 181cal 89/91rpm 7.81/8.37mph
5) 1m - 7:56(7:56/m) 173/190bpm [1373b/mi] 199cal 88/94rpm 7.56/10mph
6) 1m - 8:05(8:05/m) 160/189bpm [1293b/mi] 178cal 88/95rpm 7.43/10.4mph
7) 1m - 7:17(7:17/m) 179/192bpm [1304b/mi] 162cal 89/91rpm 8.23/10.4mph
8) 1m - 7:45(7:45/m) 179/192bpm [1387b/mi] 198cal 87/93rpm 7.74/11.63mph
9) 0.91m - 6:29(7:08/m) 180/188bpm [1283b/mi] 155cal 88/89rpm 8.42/9.73mph
8:55 8:00 7:52 7:41 7:56 8:05 7:17 7:45 6:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 6% 11% 39% 29% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:09 119 85-137 1209 179 178-188 135/6
0.50 4:33 2:01 8:02 152 124-178 1221 177 174-180 11/20
0.75 6:43 2:10 8:42 169 133-183 1470 178 172-182 19/15
1.00 8:55 2:12 8:48 139 127-146 1224 177 176-178 26/6
1.25 11:15 2:19 9:16 165 130-186 1530 175 98-178 6/25
1.50 13:12 1:58 7:52 168 149-181 1320 177 134-182 12/14
1.75 15:14 2:01 8:05 179 173-184 1446 178 174-180 14/12
2.00 17:23 2:09 8:36 179 174-184 1539 177 174-178 16/15
2.25 19:12 1:50 7:18 177 172-181 1293 174 170-178 4/27
2.50 21:03 1:51 7:24 177 171-182 1311 175 174-178 7/19
2.75 25:00 3:57 15:46 154 83-187 2429 177 104-186 10/2
3.00 27:02 2:02 8:08 170 121-184 1381 180 178-182 19/11
3.25 28:57 1:56 7:42 181 176-186 1394 178 174-182 15/12
3.50 30:53 1:56 7:44 180 176-185 1393 178 176-180 18/11
3.75 32:55 2:02 8:08 179 172-189 1457 176 172-180 23/10
4.00 34:43 1:47 7:10 180 170-188 1289 176 174-178 14/16
4.25 36:56 2:13 8:54 178 168-185 1583 177 174-180 21/3
4.50 40:21 3:24 13:37 157 125-184 2138 176 92-184 11/16
4.75 42:10 1:49 7:16 184 175-190 1338 178 174-180 10/25
5.00 44:55 2:45 11:01 169 145-184 1863 174 118-188 8/14
5.25 47:24 2:29 9:56 169 154-183 1679 173 168-176 38/1
5.50 49:48 2:24 9:35 176 154-189 1688 175 162-190 16/12
5.75 53:16 3:28 13:52 124 79-163 1720 173 110-182 1/12
6.00 56:28 3:12 12:47 159 119-188 2032 175 110-188 6/27
6.25 58:13 1:46 7:03 172 141-191 1212 180 174-182 9/13
6.50 1:00:06 1:53 7:32 181 177-189 1364 177 172-180 7/21
6.75 1:01:43 1:37 6:28 183 177-189 1183 175 170-182 3/33
7.00 1:03:46 2:02 8:09 181 174-192 1475 176 174-178 7/29
7.25 1:05:47 2:01 8:04 174 158-184 1405 176 172-180 22/10
7.50 1:07:48 2:01 8:04 180 173-188 1453 175 172-176 21/11
7.75 1:10:54 3:07 12:26 179 163-192 2226 177 92-186 12/4
8.00 1:12:40 1:45 7:02 180 176-184 1265 176 174-180 8/31
8.25 1:14:23 1:43 6:52 180 178-185 1237 177 176-178 8/19
8.50 1:16:05 1:42 6:48 182 178-188 1239 176 174-178 10/19
8.75 1:17:54 1:49 7:15 178 171-183 1291 176 174-178 16/14
8.91 1:19:08 1:14 7:49 179 174-182 1398 177 176-178 11/6

Heart

168/192max
  • Show Beats/Mile

Elevation

Asc 83m, Range 165m, Flat prediction 1:02:13
Elevation Graph
Biggest Climbs (m) Min/mi
45 6.3% 10:54
35 5.3% 8:59
27 6.9% 10:20
23 5.3% 8:07
22 5.8% 15:31
19 2.2% 9:41
See your biggest climbs

Cadence

176 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 8.9 1:18:53 8:52
Walk 0.3 107 0 12 24:46
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 53.23% More
800m 3:20 6:43 57.07% More
1km 4:11 6:44 59.36% More
Mile 6:55 6:55 61.06% More
5k 25:22 8:10 56.70% More
5 miles 44:45 8:57 52.30% More
10k 54:32 8:47 53.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 61.41
5km 22:55 7:23 62.75
5M 37:57 7:35 61.67
10km 47:46 7:41 61.16
10M 1:19:07 7:55 61.02
Half 1:45:20 8:02 60.16
20M 2:44:56 8:15 60.89
Mara 3:39:36 8:23 60.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,232 Fetchies!
Already a Fetchie? Sign in here