Tue 14th Sep 2021 at 7:59pm by kerry

Run > General

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Time
6:32
Miles
0.66
Min/mi
9:54
WAVA
45.21
Stride(cm)
96
Cals
77
Cadence
168
BPM
157
%MHR
91.7
B/mi
1553
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 6:32(9:55/m) 157/165bpm [1558b/mi] 77cal 6.05/0mph

6:32

Pace

28%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	141 135-149	1474	168 166-174	0/1
0.13	1:12	33	8:49	155 145-165	1366	167 166-170	1/1
0.19	1:59	46	12:20	161 158-165	1986	162 118-172	0/1
0.25	2:35	36	9:44	159 158-161	1547	169 166-172	1/1
0.31	3:26	51	13:31	160 157-165	2162	166 148-174	0/0
0.38	4:00	34	9:11	162 159-164	1486	172 170-174	1/2
0.44	4:36	36	9:40	161 159-164	1556	169 168-172	1/0
0.50	6:18	1:42	27:13	147 134-163	4001	172 168-174	1/1
0.56	6:52	34	8:58	159 153-165	1425	173 172-176	1/0
0.63	7:29	37	9:48	161 157-164	1577	168 166-172	1/1
0.66	7:46	17	9:08	162 161-162	1479	168 166-170	0/0

Heart

157/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 3m, Flat prediction 6:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	169	0.6	6:27	10:00
Walk	1.6	130	0	7	11:36
Still	15.3	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	37.99%	More
800m	6:04	12:12	34.92%	More
1km	7:23	11:53	37.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	46.48
5km	33:45	10:52	48.85
5M	55:53	11:11	48.15
10km	1:10:22	11:19	47.87
10M	1:56:31	11:39	47.63
Half	2:35:08	11:51	46.72
20M	4:02:57	12:09	46.94
Mara	5:23:27	12:21	46.68

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