Tue 14th Sep 2021 at 7:09pm by kerry

Run > Hill Work

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Time
37:10
Miles
3.43
Min/mi
10:50
Pacing
31%
WAVA
49.18
Stride(cm)
90
Cals
387
Cadence
166
BPM
144
%MHR
84.4
B/mi
1563
Asc(m)
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 129/148bpm [1384b/mi] 98cal 5.59/0mph
2) 1m - 11:00(11:00/m) 140/170bpm [1539b/mi] 111cal 5.46/0mph
3) 1m - 11:02(11:02/m) 156/169bpm [1721b/mi] 125cal 5.44/0mph
4) 0.43m - 4:25(10:11/m) 163/175bpm [1661b/mi] 53cal 5.89/0mph

10:44 11:00 11:02 4:25

Pace

40%

22%

11%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:40	111 80-136	1073	173 172-176	1/3
0.25	2:23	1:10	9:21	130 127-137	1215	173 166-176	2/5
0.38	3:32	1:10	9:16	133 129-137	1233	173 170-174	0/2
0.50	4:40	1:08	9:07	133 131-136	1212	171 168-174	0/0
0.63	5:51	1:10	9:23	137 129-148	1286	172 168-176	7/4
0.75	7:01	1:10	9:18	142 140-145	1321	170 166-172	2/1
0.88	13:25	6:24	51:15	122 93-143	6252	139 86-202	8/6
1.00	14:40	1:15	9:57	128 121-135	1273	173 168-178	3/2
1.13	16:53	2:14	17:50	129 101-142	2300	165 118-176	11/2
1.25	18:14	1:21	10:49	136 117-142	1470	167 158-172	2/8
1.38	19:38	1:23	11:07	142 139-146	1578	165 148-170	8/2
1.50	21:24	1:46	14:09	141 139-145	1996	165 118-174	1/8
1.63	22:47	1:23	11:08	139 134-146	1547	164 142-170	10/2
1.75	24:05	1:17	10:19	140 135-158	1444	168 162-172	2/8
1.88	25:29	1:24	11:12	152 144-170	1702	164 154-170	7/3
2.00	27:46	2:17	18:18	143 124-150	2618	168 160-170	5/7
2.13	29:08	1:22	10:53	145 137-152	1579	164 156-168	2/6
2.25	30:28	1:20	10:40	150 144-154	1601	167 158-172	8/3
2.38	32:01	1:33	12:28	161 152-166	2006	161 154-166	2/7
2.50	34:09	2:08	17:02	157 141-169	2674	167 118-174	8/2
2.63	35:29	1:20	10:38	160 156-168	1702	165 160-170	1/8
2.75	36:52	1:24	11:09	159 155-166	1774	165 148-174	9/1
2.88	38:15	1:22	10:59	161 159-166	1769	162 158-172	1/9
3.00	40:33	2:18	18:26	157 127-168	2894	168 118-180	9/2
3.13	41:53	1:20	10:43	161 154-175	1725	167 162-172	1/9
3.25	43:12	1:19	10:31	165 159-171	1737	170 158-180	8/1
3.38	44:33	1:21	10:46	162 157-168	1743	165 160-176	1/9
3.43	44:58	25	7:23	162 161-167	1197	182 174-184	0/1

Heart

144/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 17m, Flat prediction 37:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	167	3.4	37:21	11:06
Walk	12.4	118	0.1	5:34	1:23:00
Still	4.5	-	-	2:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	42.63%	More
800m	4:34	9:10	46.42%	More
1km	5:43	9:12	48.31%	More
Mile	11:56	11:56	39.51%	More
5k	41:37	13:24	39.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	46.87
5km	33:28	10:46	49.26
5M	55:25	11:05	48.55
10km	1:09:46	11:14	48.28
10M	1:55:33	11:33	48.02
Half	2:33:50	11:45	47.11
20M	4:00:54	12:03	47.33
Mara	5:20:44	12:15	47.08

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