Tue 14th Sep 2021 at 7:44pm by CottamRunner

Run > General

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Time
2:54
Miles
0.27
Min/mi
10:44
WAVA
31.39
Stride(cm)
95
Cals
36
Cadence
160
BPM
139
%MHR
81.3
B/mi
1493
Asc(m)
13
Surface
Road

2:49 400m

Notes & Comments

Split Summary
===
1) 0.27m - 2:54(10:35/m) 140/166bpm [1483b/mi] 36cal 5.66/6.78mph

2:54

Pace

68%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +12	13:46	126 119-135	1734	159 122-170	1/6
0.13	1:38	47	12:27	134 128-139	1668	154 98-202	6/3
0.19	2:18	40	10:42	152 138-164	1626	165 144-202	2/6
0.25	2:54	35	9:23	147 145-150	1379	167 166-168	7/4
0.27	3:07	13	9:30	145 144-145	1376	168 168-168	0/1

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 10m, Flat prediction 2:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (202 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.4	169	0.2	2:15	10:16
Walk	27.6	132	0.1	52	15:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	28.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	35.83
5km	38:38	12:26	36.65
5M	1:03:59	12:48	35.99
10km	1:20:33	12:58	35.68
10M	2:13:24	13:20	35.59
Half	2:57:36	13:33	35.08
20M	4:38:08	13:54	35.50
Mara	6:10:18	14:08	35.55

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