Tue 14th Sep 2021 at 8:38pm by gump

Run > Warm Down

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Time
18:34
Miles
2.02
Min/mi
9:11
Pacing
79%
WAVA
51.19
Stride(cm)
101
Cals
256
Cadence
174
BPM
149
%MHR
88.5
B/mi
1366
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 150/168bpm [1386b/mi] 127cal
2) 1m - 9:08(9:08/m) 150/163bpm [1371b/mi] 127cal
3) 0.02m - 11(10:47/m) 130/133bpm [1402b/mi] 2cal

9:15 9:08 11

Pin Map

0mi in 0

Pace

31%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	123 107-135	1235	168 164-170	0/0
0.13	1:13	36	9:29	143 138-152	1355	171 168-174	0/0
0.19	1:49	36	9:33	152 148-153	1451	172 172-172	1/1
0.25	2:24	35	9:19	146 142-151	1359	173 170-176	0/0
0.31	2:59	35	9:18	151 148-154	1404	173 170-174	1/1
0.38	3:33	34	9:03	148 142-155	1339	174 170-176	2/2
0.44	4:06	34	8:59	145 144-145	1302	174 172-176	1/1
0.50	4:40	34	9:03	142 139-145	1285	175 174-176	1/1
0.56	5:14	34	9:01	152 142-161	1370	175 172-176	0/1
0.63	5:48	34	9:08	160 157-163	1461	175 174-178	1/1
0.69	6:21	33	8:49	155 153-157	1368	174 172-176	1/1
0.75	6:56	35	9:12	163 158-168	1501	174 172-176	2/2
0.81	7:29	33	8:42	164 161-167	1426	174 170-178	2/3
0.88	8:05	36	9:36	152 148-161	1459	175 172-178	2/1
0.94	8:40	36	9:34	154 147-160	1472	172 170-174	1/2
1.00	9:15	35	9:13	154 150-159	1419	176 172-178	0/2
1.06	9:49	34	8:57	151 148-153	1352	173 170-176	4/2
1.13	10:24	35	9:21	153 149-156	1431	174 172-176	1/0
1.19	10:58	34	9:06	151 150-153	1374	173 170-176	1/1
1.25	11:34	36	9:33	154 149-159	1470	172 170-174	2/2
1.31	12:09	35	9:20	154 147-158	1437	173 172-174	2/3
1.38	12:43	35	9:20	148 146-150	1381	173 170-174	2/2
1.44	13:18	35	9:18	150 148-153	1395	175 174-176	3/2
1.50	13:52	33	8:51	158 154-161	1398	175 172-180	1/3
1.56	14:27	35	9:21	156 155-159	1458	176 174-180	3/2
1.63	15:00	33	8:54	160 155-163	1425	176 174-178	3/3
1.69	15:34	34	9:08	154 151-156	1407	176 174-178	1/1
1.75	16:15	41 +9	10:49	153 148-158	1656	177 174-184	0/0
1.81	16:51	36	9:32	141 135-151	1345	177 176-178	1/1
1.88	17:24	33	8:52	142 136-149	1259	175 174-176	1/0
1.94	18:43	1:19 +45	21:04	132 119-149	2781	174 164-178	1/2
2.00	19:18	35	9:15	135 130-144	1249	174 168-176	1/1
2.02	19:28	10	11:32	131 128-133	1510	172 172-172	1/0

Heart

149/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 3m, Flat prediction 18:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	173	2	18:34	9:40
Walk	0.0	0	0	0	NAN:00:00
Pause	4.4	-	-	54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	37.84%	More
800m	4:28	8:59	44.53%	More
1km	5:37	9:02	46.13%	More
Mile	9:09	9:09	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	49.86
5km	29:18	9:26	51.08
5M	48:32	9:42	50.27
10km	1:01:06	9:50	49.89
10M	1:41:10	10:07	49.83
Half	2:14:42	10:17	49.15
20M	3:30:56	10:33	49.74
Mara	4:40:50	10:43	49.82

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