Tue 14th Sep 2021 at 8:15pm by gump

Run > Recovery Run

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Time
4:12
Miles
0.48
Min/mi
8:45
WAVA
45.26
Stride(cm)
115
Cals
54
Cadence
160
BPM
136
%MHR
80.9
B/mi
1189
Surface
Road

2:06 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:12(8:50/m) 137/159bpm [1210b/mi] 54cal

4:12

Pin Map

0mi in 0

Pace

13%

74%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:38	112 107-118	1079	165 104-176	1/0
0.13	1:09	33	8:50	128 120-134	1132	173 170-176	0/0
0.19	1:44	35	9:12	136 128-145	1252	163 88-176	1/1
0.25	2:16	33	8:43	143 138-148	1247	157 86-178	0/0
0.31	2:50	33	8:52	140 137-144	1241	125 86-176	1/1
0.38	3:21	32	8:26	144 142-144	1214	175 172-178	1/1
0.44	3:52	30	8:07	152 145-158	1235	143 86-178	1/1
0.48	4:12	20	8:52	157 156-158	1391	176 176-176	1/1

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m, Flat prediction 4:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	174	0.4	3:21	8:49
Walk	20.3	88	0.1	51	8:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	48.05
5km	30:25	9:47	49.20
5M	50:21	10:04	48.45
10km	1:03:24	10:12	48.08
10M	1:44:59	10:30	48.02
Half	2:19:47	10:40	47.37
20M	3:38:53	10:57	47.93
Mara	4:51:26	11:07	48.00

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