Tue 14th Sep 2021 at 7:53pm by gump

Run > Track Session

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Time
5:43
Miles
0.82
Min/mi
6:58
Pacing
52%
WAVA
61.98
Stride(cm)
128
Cals
76
Cadence
180
BPM
151
%MHR
89.6
B/mi
1049
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.37m - 2:06(5:43/m) 142/165bpm [812b/mi] 26cal
2) 0.04m - 55(22:23/m) 154/163bpm [3446b/mi] 13cal
3) 0.24m - 1:18(5:19/m) 158/176bpm [839b/mi] 18cal
4) 0.03m - 40(19:37/m) 162/170bpm [3178b/mi] 10cal
5) 0.12m - 38(5:14/m) 154/166bpm [806b/mi] 8cal
6) 0.01m - 7(8:19/m) 167/168bpm [1388b/mi] 1cal

2:06 55 1:18 40 38 7

Pin Map

0mi in 0

Pace

15%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:37	116 108-125	651	191 188-194	1/0
0.13	42	21	5:42	134 128-138	763	192 190-194	1/0
0.19	1:05	22	6:00	143 139-147	858	191 190-192	1/0
0.25	1:26	21	5:35	156 148-164	871	191 188-192	1/1
0.31	1:47	21	5:38	156 151-164	879	191 190-192	1/2
0.38	2:08	21	5:33	153 151-154	849	190 188-192	2/2
0.44	3:09	1:02	16:26	148 138-163	2431	158 92-194	0/0
0.50	3:30	21	5:29	140 136-150	769	192 190-194	0/0
0.56	3:50	20	5:19	166 153-173	882	190 190-192	0/1
0.63	4:09	19	5:06	173 171-175	881	192 190-194	2/3
0.69	4:58	49	13:04	161 149-170	2103	123 84-192	1/1
0.75	5:18	20	5:21	149 148-152	798	194 192-196	0/2
0.81	5:39	21	5:29	162 154-167	887	192 190-194	4/2
0.82	5:42	3	9:34	168 168-168	1607	94 94-94	0/0

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 2m, Flat prediction 5:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	191	0.8	4:42	6:00
Walk	17.0	92	0	58	26:33
Still	0.7	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:15	64.61%	More
800m	3:24	6:50	58.45%	More
1km	4:06	6:36	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.36
5km	23:28	7:33	63.78
5M	38:51	7:46	62.80
10km	48:55	7:52	62.31
10M	1:21:00	8:06	62.24
Half	1:47:51	8:14	61.39
20M	2:48:53	8:27	62.12
Mara	3:44:51	8:35	62.22

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