Tue 14th Sep 2021 at 8:36pm by wshippin

Run > Commute

Follow User
0 👍

Time
27:00
Miles
3.11
Min/mi
8:41
Pacing
88%
WAVA
48.46
Stride(cm)
101
Cals
378
Cadence
183
BPM
140
%MHR
71.5
B/mi
1211
Asc(m)
34
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 27:00(5:23/km) 139/154bpm [749b/km] 378cal

27:00

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	134 77-148	1261	185 146-192	7/1
0.25	2:12	1:02	8:14	149 148-149	1227	190 180-194	7/0
0.38	3:10	58	7:42	147 145-149	1132	191 182-196	4/1
0.50	4:18	1:08	9:02	141 133-146	1274	180 120-194	3/0
0.63	5:30	1:12	9:34	142 138-144	1359	179 148-190	5/1
0.75	6:35	1:05	8:44	139 135-143	1214	182 178-186	2/4
0.88	7:39	1:04	8:31	143 136-149	1218	184 180-188	4/2
1.00	8:40	1:01	8:06	148 144-151	1198	186 184-188	2/5
1.13	9:40	1:00	8:02	136 132-144	1092	187 184-188	0/8
1.25	10:45	1:05	8:42	138 132-143	1201	183 182-186	2/2
1.38	11:48	1:03	8:25	139 138-141	1171	183 178-184	2/2
1.50	12:46	57	7:37	147 140-151	1121	187 184-190	1/4
1.63	13:47	1:02	8:13	140 139-142	1151	184 184-186	1/3
1.75	14:47	1:00	7:56	143 139-148	1135	186 184-190	2/2
1.88	16:01	1:14 +6	9:52	143 133-148	1410	182 174-186	5/2
2.00	17:05	1:05	8:36	137 133-141	1178	180 172-186	5/5
2.13	18:08	1:03	8:21	140 135-144	1169	182 176-186	1/5
2.25	19:10	1:02	8:14	133 129-138	1095	185 184-186	1/5
2.38	20:15	1:05	8:40	135 131-139	1170	183 180-186	2/2
2.50	21:51	1:36 +29	12:51	133 121-141	1709	181 140-186	4/3
2.63	22:59	1:08	9:04	131 121-141	1187	179 160-184	5/1
2.75	24:07	1:08	9:03	134 128-142	1212	182 176-186	2/5
2.88	25:16	1:10	9:17	136 129-139	1263	180 168-184	7/2
3.00	26:29	1:12	9:40	149 134-154	1440	176 168-182	8/2
3.11	27:36	1:07	9:51	135 71-153	1330	180 158-186	3/2

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 26m, Flat prediction 26:42

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.5%	8:42
15 4.0%	9:32
See your biggest climbs

Cadence

183 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	183	3.1	26:54	8:44
Walk	1.6	147	0	26	14:10
Still	1.0	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	38.34%	More
800m	4:00	8:02	42.30%	More
1km	5:03	8:08	43.88%	More
Mile	8:11	8:11	47.06%	More
5k	27:28	8:50	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	50.30
5km	26:58	8:41	48.42
5M	45:45	9:09	46.54
10km	58:15	9:22	45.74
10M	1:38:50	9:53	44.57
Half	2:13:25	10:11	43.36
20M	3:33:29	10:40	42.94
Mara	4:48:11	11:00	42.41

Bespoke Fields

Amend your bespoke fields

Fetch Miles

8:04	The Great Ouse Way

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Powerbreathe Setting
Powerbreathe Model