Tue 14th Sep 2021 at 7:00pm by Exmoor Runner
Run > Easy
- Follow User
- 0 👍
-
Time
38:13
-
Miles 4.38
-
Min/mi 8:44
-
Pacing
92%
-
WAVA
56.74
-
Stride(cm)
106
-
Cals
565
-
Cadence
174
-
Asc(m)
222
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:00(9:00/m) 126cal 6.66/7.31mph
2) 1m - 8:23(8:23/m) 130cal 7.16/7.7mph
3) 1m - 8:37(8:37/m) 129cal 6.97/7.64mph
4) 1m - 8:37(8:37/m) 131cal 6.96/7.58mph
5) 0.38m - 3:37(9:31/m) 49cal 6.31/6.68mph
===
1) 1m - 9:00(9:00/m) 126cal 6.66/7.31mph
2) 1m - 8:23(8:23/m) 130cal 7.16/7.7mph
3) 1m - 8:37(8:37/m) 129cal 6.97/7.64mph
4) 1m - 8:37(8:37/m) 131cal 6.96/7.58mph
5) 0.38m - 3:37(9:31/m) 49cal 6.31/6.68mph
9:00 8:23 8:37 8:37 3:37
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:16 | 1:16 | 10:08 | 172 116-182 | 18/0 |
0.25 | 2:27 | 1:11 | 9:28 | 174 168-182 | 9/0 |
0.38 | 3:32 | 1:05 | 8:41 | 173 170-178 | 3/5 |
0.50 | 4:39 | 1:07 | 8:57 | 179 174-182 | 17/1 |
0.63 | 5:43 | 1:04 | 8:29 | 175 172-178 | 4/17 |
0.75 | 6:48 | 1:05 | 8:39 | 177 170-182 | 1/3 |
0.88 | 7:58 | 1:11 | 9:24 | 177 168-182 | 14/0 |
1.00 | 9:00 | 1:01 | 8:12 | 168 166-170 | 1/18 |
1.13 | 9:59 | 59 | 7:52 | 172 168-174 | 5/16 |
1.25 | 11:01 | 1:02 | 8:16 | 171 168-172 | 0/12 |
1.38 | 12:03 | 1:02 | 8:18 | 170 166-174 | 4/11 |
1.50 | 13:07 | 1:04 | 8:35 | 174 168-180 | 12/3 |
1.63 | 14:18 | 1:10 | 9:22 | 175 166-182 | 13/4 |
1.75 | 15:17 | 1:00 | 7:59 | 170 168-174 | 5/9 |
1.88 | 16:21 | 1:03 | 8:25 | 171 166-174 | 2/9 |
2.00 | 17:22 | 1:02 | 8:14 | 171 170-174 | 6/0 |
2.13 | 18:33 | 1:11 | 9:24 | 175 172-180 | 9/5 |
2.25 | 19:48 | 1:15 | 10:00 | 176 172-180 | 15/0 |
2.38 | 20:54 | 1:06 | 8:47 | 177 170-184 | 7/12 |
2.50 | 21:52 | 58 | 7:46 | 173 170-178 | 0/9 |
2.63 | 22:54 | 1:02 | 8:17 | 172 166-180 | 4/4 |
2.75 | 23:56 | 1:02 | 8:14 | 171 166-180 | 3/9 |
2.88 | 24:58 | 1:03 | 8:21 | 170 166-174 | 0/20 |
3.00 | 25:59 | 1:00 | 8:04 | 171 168-174 | 4/4 |
3.13 | 27:01 | 1:02 | 8:16 | 171 168-174 | 7/11 |
3.25 | 28:04 | 1:03 | 8:28 | 171 170-172 | 2/6 |
3.38 | 29:05 | 1:01 | 8:07 | 173 172-174 | 7/4 |
3.50 | 30:09 | 1:04 | 8:29 | 174 170-178 | 6/5 |
3.63 | 31:13 | 1:04 | 8:34 | 173 170-176 | 7/0 |
3.75 | 32:19 | 1:06 | 8:47 | 176 172-180 | 4/5 |
3.88 | 33:28 | 1:09 | 9:11 | 175 170-180 | 3/2 |
4.00 | 34:36 | 1:08 | 9:07 | 178 176-182 | 11/0 |
4.13 | 35:47 | 1:11 | 9:25 | 176 174-180 | 3/4 |
4.25 | 36:59 | 1:12 | 9:34 | 177 174-180 | 18/0 |
4.38 | 38:11 | 1:12 | 9:36 | 179 174-182 | 10/1 |
4.38 | 38:14 | 3 | 11:07 | 182 182-182 | 0/0 |
Elevation
Asc 222m,
Range 86m, Flat prediction 36:57
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
30 7.2% | 9:45 |
28 8.6% | 9:27 |
24 8.7% | 9:33 |
22 9.5% | 8:58 |
21 8.4% | 9:32 |
21 8.2% | 9:30 |
See your biggest climbs |
Cadence
174 (184 max)
Stride Length: 106cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 100.0 | 173 | 4.4 | 38:14 | 8:44 |
Walk | 0.0 | 116 | 0 | 0 | NAN:00:00 |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:53 | 6:53 | 64.91 |
5km | 25:39 | 8:15 | 59.32 |
5M | 44:34 | 8:55 | 55.69 |
10km | 57:21 | 9:14 | 54.09 |
10M | 1:39:39 | 9:58 | 51.50 |
Half | 2:16:21 | 10:25 | 49.45 |
20M | 3:42:51 | 11:09 | 47.94 |
Mara | 5:04:54 | 11:38 | 46.72 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry