Tue 14th Sep 2021 at 8:13pm by mityellow

Walk > General

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Time
45:31
Miles
1.08
Min/mi
42:09
Stride(cm)
33
Cals
173
Cadence
114
BPM
93
%MHR
47.4
B/mi
3936
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.73km - 45:31(26:17/km) 91/151bpm [2392b/km] 173cal 17/91rpm 2.28/12.46kmph

45:31

Pace

36%

12%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:18	108 105-111	1653	127 120-134	8/1
0.13	1:56	59	15:39	111 106-115	1737	125 120-130	3/4
0.19	2:56	1:00	15:56	111 107-116	1769	127 124-132	1/3
0.25	3:37	41	11:02	117 105-132	1291	149 110-178	0/0
0.31	4:07	30	8:03	142 135-148	1143	169 146-182	0/0
0.38	6:21	2:14	35:42	127 105-151	4533	154 94-176	3/1
0.44	9:48	3:26	55:04	92 71-111	5066	96 92-98	20/0
0.50	12:47	2:59	47:48	93 80-106	4446	102 102-102	6/1
0.56	14:32	1:44	27:52	107 98-126	2981	108 80-158	0/1
0.63	16:06	1:34	25:08	114 106-120	2865	93 84-158	0/0
0.69	17:28	1:22	21:59	102 97-106	2242	97 90-114	0/0
0.75	18:54	1:26	22:59	103 101-108	2367	97 90-104	0/0
0.81	32:23	13:29	3:35:41	77 51-101	16608	93 92-94	0/0
0.88	38:56	6:33	1:44:53	83 53-114	8705	96 94-98	0/0
0.94	42:17	3:21	53:33	81 66-97	4338	109 102-118	0/0
1.00	43:44	1:27	23:15	98 94-102	2279	103 100-108	0/0
1.06	44:56	1:11	18:57	105 97-113	1989	107 100-116	22/1
1.07	45:30	34	47:34	106 102-109	5042	107 104-110	1/0

Heart

93/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 6.1%	59:54
See your biggest climbs

Cadence

114 (182 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:25	More
800m	12:43	25:34	More
1km	16:00	25:45	More
Mile	43:38	43:38	More

Predictions

Dist	Time	Per Mile

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