Tue 14th Sep 2021 at 6:16pm by MarekNowak

Run > General
  • Time
    1:50:18
  • Miles
    14.48
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    58.51
  • Stride(cm)
    125
  • Cals
    1281
  • Cadence
    170
  • BPM
    148
  • %MHR
    80.2
  • B/mi
    1130
  • Asc(m)
    740
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.51km - 22:22(4:57/km) 132/145bpm [654b/km] 260cal 12.1/13.84kmph
2) 1.58km - 5:29(3:28/km) 158/170bpm [548b/km] 80cal 17.31/18.1kmph
3) 0.08km - 1:27(17:37/km) 143/168bpm [2519b/km] 17cal 3.41/16.53kmph
4) 1.62km - 5:31(3:24/km) 167/175bpm [568b/km] 86cal 17.65/19.05kmph
5) 0.05km - 1:28(28:23/km) 151/174bpm [4286b/km] 20cal 2.11/17.94kmph
6) 1.59km - 5:31(3:29/km) 168/175bpm [585b/km] 86cal 17.24/19.62kmph
7) 0.06km - 1:27(23:52/km) 154/174bpm [3677b/km] 19cal 2.51/16.83kmph
8) 1.61km - 5:37(3:29/km) 168/174bpm [587b/km] 88cal 17.19/18.37kmph
9) 0.06km - 1:22(22:54/km) 155/173bpm [3549b/km] 18cal 2.62/17.67kmph
10) 1.61km - 5:51(3:38/km) 166/172bpm [602b/km] 90cal 16.53/18.78kmph
11) 0.06km - 1:10(20:28/km) 160/175bpm [3274b/km] 17cal 2.93/15.28kmph
12) 1.62km - 5:47(3:35/km) 166/173bpm [594b/km] 88cal 16.76/18.58kmph
13) 0.06km - 1:10(20:21/km) 160/173bpm [3255b/km] 17cal 2.95/17.7kmph
14) 1.59km - 5:49(3:39/km) 167/172bpm [610b/km] 90cal 16.44/18.68kmph
15) 0.86km - 7:45(9:02/km) 137/168bpm [1237b/km] 45cal 6.64/15.42kmph
16) 1.58km - 5:42(3:36/km) 163/171bpm [588b/km] 81cal 16.64/18.85kmph
17) 4.76km - 26:50(5:38/km) 135/170bpm [760b/km] 179cal 10.65/15.28kmph
22:22 5:29 1:27 5:31 1:28 5:31 1:27 5:37 1:22 5:51 1:10 5:47 1:10 5:49 7:45 5:42 26:50

Pace

10% 27% 11% 5% 30% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:20 4:20 +12 8:39 126 80-141 1090 172 114-178 0/0
1.00 8:23 4:03 +7 8:07 135 125-142 1095 171 168-176 57/44
1.50 13:00 4:37 +45 9:14 136 117-145 1256 172 160-178 25/36
2.00 16:54 3:54 7:47 133 129-137 1036 171 168-174 25/44
2.50 21:23 4:29 +17 8:58 130 115-138 1166 169 110-174 62/36
3.00 40:30 19:08 +15:46 38:16 134 102-151 5127 173 118-190 43/64
3.50 43:19 2:49 5:37 161 150-167 905 180 178-188 55/33
4.00 47:22 4:02 8:05 153 117-170 1236 162 88-184 47/57
4.50 50:04 2:42 5:25 169 162-174 915 178 176-180 45/42
5.00 54:03 3:59 7:58 161 125-175 1281 159 48-208 30/32
5.50 56:54 2:52 5:43 169 161-173 967 177 176-182 38/56
6.00 1:00:57 4:03 8:05 162 136-175 1310 166 94-192 69/49
6.50 1:03:47 2:50 5:40 169 159-172 958 177 176-180 38/41
7.00 1:07:43 3:56 7:52 163 135-174 1282 157 30-194 43/32
7.50 1:10:37 2:54 5:49 166 153-170 965 177 174-182 34/46
8.00 1:14:34 3:56 7:53 166 139-175 1307 160 34-184 55/48
8.50 1:17:28 2:54 5:48 165 149-170 958 177 174-180 37/30
9.00 1:20:25 2:57 5:54 169 165-173 997 176 104-182 39/50
9.50 1:24:09 3:44 7:29 163 147-172 1218 167 66-184 57/46
10.00 1:27:07 2:58 5:55 169 167-172 1000 177 174-180 53/43
10.50 1:31:44 4:37 9:15 147 138-168 1359 162 104-174 30/43
11.00 1:38:02 6:18 +26 12:37 139 107-166 1753 159 58-248 35/40
11.50 1:40:55 2:52 5:45 168 163-171 966 181 178-184 58/56
12.00 1:45:52 4:58 9:55 147 138-170 1458 159 80-218 57/42
12.50 2:11:36 25:43 +21:36 51:26 127 97-144 6533 174 126-178 32/51
13.00 2:16:06 4:31 9:01 130 126-134 1173 172 166-176 59/48
13.50 2:20:47 4:41 +14 9:21 132 127-137 1235 171 168-174 30/39
14.00 2:25:09 4:23 8:45 136 132-140 1190 171 168-174 65/44
14.48 2:29:42 4:33 9:27 136 131-141 1285 170 168-174 42/49

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 740m, Range 79m, Flat prediction 1:50:08
Elevation Graph
Biggest Climbs (m) Min/mi
27 17.8% 9:56
24 14.7% 8:48
20 19.0% 9:30
19 11.0% 9:23
16 6.0% 5:25
16 8.5% 8:46
See your biggest climbs

Cadence

170 (248 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.2 174 14.3 1:40:33 7:02
Walk 30.0 97 0.2 44:59 3:42:34
Still 2.8 - - 4:10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:17 5:08 56.74% More
800m 2:39 5:20 63.64% More
1km 3:19 5:21 66.37% More
Mile 5:23 5:23 70.51% More
5k 20:18 6:32 63.50% More
5 miles 32:50 6:34 64.27% More
10k 41:27 6:40 63.79% More
10 miles 1:27:03 8:42 50.28% More
Half 2:17:00 10:27 42.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 59.39
5km 21:25 6:54 60.19
5M 35:32 7:06 59.39
10km 44:48 7:13 59.02
10M 1:14:22 7:26 58.86
Half 1:39:08 7:34 58.04
20M 2:35:35 7:47 58.61
Mara 3:27:25 7:55 58.62
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