Mon 13th Sep 2021 at 4:59pm by Boro Wayne

Run > Easy

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Time
22:57
Miles
3.05
Min/mi
7:31
Pacing
56%
WAVA
62.46
Stride(cm)
128
Cals
319
Cadence
167
BPM
140
%MHR
77.6
B/mi
1051
Asc(m)
81
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 139/154bpm [1041b/mi] 107cal 8.01/0mph
2) 1m - 7:42(7:42/m) 139/163bpm [1070b/mi] 106cal 7.79/0mph
3) 1m - 7:23(7:23/m) 141/163bpm [1041b/mi] 101cal 8.13/0mph
4) 0.05m - 23(7:21/m) 144/146bpm [1059b/mi] 5cal 8.16/0mph

7:29 7:42 7:23 23

Pace

29%

43%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:09	121 91-154	866	167 158-174	1/7
0.25	1:49	55	7:19	140 134-147	1025	165 162-172	0/8
0.38	2:47	58	7:48	140 137-144	1092	165 162-172	0/9
0.50	3:43	56	7:25	139 137-143	1031	166 164-168	1/8
0.63	4:42	59	7:54	143 136-151	1130	165 162-170	1/4
0.75	5:39	57	7:36	144 141-147	1094	166 164-170	1/2
0.88	6:34	55	7:20	145 141-148	1064	166 164-168	1/4
1.00	8:15	1:41	13:29	139 124-148	1874	167 166-170	5/2
1.13	10:09	1:54	15:14	131 117-140	1996	169 164-176	7/2
1.25	11:35	1:26	11:24	149 137-163	1699	167 164-172	4/1
1.38	12:31	56	7:29	136 133-139	1018	166 164-170	1/3
1.50	13:28	57	7:32	142 137-156	1071	166 164-168	2/1
1.63	15:00	1:32	12:18	147 137-150	1809	166 164-168	6/0
1.75	16:39	1:40	13:16	137 133-144	1818	169 162-174	8/3
1.88	18:24	1:44	13:53	137 128-148	1903	165 162-168	0/8
2.00	19:57	1:33	12:28	132 128-138	1645	168 164-172	6/2
2.13	20:55	58	7:47	144 136-152	1120	168 164-170	7/0
2.25	22:37	1:41	13:32	146 121-163	1976	169 162-174	8/0
2.38	23:34	58	7:42	144 137-151	1108	167 162-170	3/1
2.50	25:10	1:36	12:46	140 132-152	1788	168 166-172	3/2
2.63	26:25	1:15	10:01	137 129-152	1372	168 166-174	0/3
2.75	27:18	52	6:57	138 131-146	960	167 164-170	1/2
2.88	29:15	1:58	15:41	134 116-152	2102	170 164-176	7/2
3.00	30:34	1:19	10:28	145 139-148	1518	168 164-174	4/4
3.05	30:55	21	7:23	144 143-146	1063	167 164-170	0/1

Heart

140/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 41m, Flat prediction 13:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.5%	11:02
15 2.8%	11:21
11 3.7%	12:42
11 6.0%	20:38
See your biggest climbs

Cadence

167 (176 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	30:54	10:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.21%	More
800m	3:40	7:23	52.82%	More
1km	4:39	7:29	54.28%	More
Mile	8:14	8:14	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	61.04
5km	23:24	7:32	62.43
5M	38:45	7:45	61.40
10km	48:48	7:51	60.88
10M	1:20:48	8:05	60.78
Half	1:47:35	8:13	59.94
20M	2:48:28	8:25	60.65
Mara	3:44:18	8:34	60.74

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