Tue 14th Sep 2021 at 8:07pm by mowatb

Run > General

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Time
50:00
Miles
4.59
Min/mi
10:54
Pacing
89%
WAVA
42.25
Stride(cm)
83
Cals
611
Cadence
178
BPM
129
%MHR
75.2
B/mi
1401
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:01/m) 129/144bpm [1420b/mi] 64cal
2) 0.62m - 6:40(10:44/m) 128/136bpm [1375b/mi] 88cal
3) 0.62m - 6:43(10:49/m) 126/138bpm [1363b/mi] 82cal
4) 0.62m - 6:31(10:30/m) 128/138bpm [1344b/mi] 79cal
5) 0.62m - 7:08(11:29/m) 126/132bpm [1447b/mi] 76cal
6) 0.24m - 2:57(12:23/m) 128/138bpm [1585b/mi] 35cal
7) 0.62m - 6:46(10:53/m) 130/135bpm [1415b/mi] 83cal
8) 0.29m - 3:14(10:59/m) 133/136bpm [1462b/mi] 40cal
9) 0.5m - 5:00(10:00/m) 133/142bpm [1331b/mi] 64cal

5:00 6:40 6:43 6:31 7:08 2:57 6:46 3:14 5:00

Pin Map

0mi in 0

Pace

39%

40%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	116 84-137	1317	183 180-186	2/1
0.25	2:48	1:23	11:03	136 132-141	1502	183 178-188	8/1
0.38	4:11	1:23	11:03	138 132-144	1524	183 178-186	9/0
0.50	5:26	1:15	9:59	124 120-134	1238	184 178-188	4/4
0.63	6:47	1:21	10:50	119 111-128	1288	179 172-186	2/2
0.75	8:10	1:23	11:01	124 114-131	1365	182 174-188	3/8
0.88	9:31	1:22	10:53	133 129-136	1447	183 180-186	5/2
1.00	10:50	1:19	10:34	132 129-134	1395	183 180-186	4/1
1.13	12:12	1:21	10:50	130 126-134	1408	181 176-186	3/1
1.25	13:28	1:17	10:14	125 122-129	1279	181 176-184	1/4
1.38	14:52	1:24	11:10	131 125-135	1463	182 180-186	5/0
1.50	16:12	1:20	10:38	131 123-138	1393	178 168-190	5/6
1.63	17:31	1:19	10:34	120 119-123	1268	179 176-182	0/4
1.75	18:50	1:19	10:31	123 119-131	1294	179 174-184	2/4
1.88	20:06	1:16	10:09	126 123-131	1278	178 172-182	2/3
2.00	21:30	1:24	11:13	128 124-135	1435	180 176-182	3/3
2.13	22:50	1:20	10:43	136 131-137	1457	179 174-186	5/0
2.25	24:10	1:20	10:36	124 122-130	1314	179 174-182	1/3
2.38	25:43	1:33	12:24	128 126-130	1587	179 174-182	2/3
2.50	27:07	1:24	11:12	128 126-131	1434	181 180-182	2/2
2.63	28:32	1:26	11:24	126 125-132	1437	175 126-182	5/2
2.75	29:40	1:07	8:58	127 125-129	1138	183 180-188	2/6
2.88	31:16	1:37	12:53	122 116-129	1571	153 122-188	3/4
3.00	32:49	1:33	12:25	125 123-130	1551	171 116-186	3/2
3.13	34:18	1:29	11:52	128 124-138	1519	175 124-186	5/1
3.25	35:50	1:32	12:16	130 125-136	1594	157 110-184	8/1
3.38	37:05	1:15	9:58	130 125-131	1295	182 178-184	4/6
3.50	38:27	1:22	10:54	131 129-133	1429	176 126-186	4/6
3.63	39:50	1:23	11:06	133 132-135	1476	178 174-182	4/2
3.75	41:11	1:21	10:49	128 122-132	1384	178 126-184	1/3
3.88	42:28	1:17	10:18	130 124-136	1339	182 176-186	2/4
4.00	43:48	1:19	10:36	132 129-135	1399	177 126-184	4/6
4.13	45:19	1:31	12:11	136 133-140	1657	172 122-244	8/2
4.25	46:41	1:22	10:56	138 132-142	1508	178 126-192	3/2
4.38	47:53	1:12	9:37	133 128-135	1278	180 174-186	3/5
4.50	49:03	1:09	9:14	127 125-129	1173	181 176-186	0/13
4.59	49:59	56	10:16	131 128-135	1344	181 176-184	1/5

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 26m, Flat prediction 49:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 4.0%	11:05
11 5.7%	12:30
See your biggest climbs

Cadence

178 (244 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	180	4.4	47:23	10:41
Walk	5.2	122	0.2	2:36	16:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.26%	More
800m	4:57	9:57	37.85%	More
1km	6:29	10:27	37.64%	More
Mile	10:25	10:25	39.98%	More
5k	33:53	10:54	41.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	45.16
5km	32:25	10:26	43.68
5M	54:59	11:00	41.88
10km	1:09:59	11:16	41.07
10M	1:58:40	11:52	40.00
Half	2:40:09	12:14	38.90
20M	4:16:09	12:48	38.54
Mara	5:45:41	13:12	38.08

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