Tue 14th Sep 2021 at 7:36pm by auburnette
Run > General
-
Time
55:38
-
Miles
6.38
-
Min/mi
8:43
-
Pacing
93%
-
WAVA
55.73
-
Stride(cm)
107
-
Cals
681
-
Cadence
173
-
BPM
158
-
%MHR
85.5
-
B/mi
1379
-
Asc(m)
127
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 150/173bpm [1392b/mi] 107cal
2) 1m - 8:38(8:38/m) 159/174bpm [1373b/mi] 107cal
3) 1m - 8:30(8:30/m) 153/167bpm [1300b/mi] 99cal
4) 1m - 9:01(9:01/m) 165/176bpm [1486b/mi] 116cal
5) 1m - 8:39(8:39/m) 168/174bpm [1454b/mi] 113cal
6) 1m - 8:26(8:26/m) 165/174bpm [1390b/mi] 107cal
7) 0.38m - 3:08(8:09/m) 153/161bpm [1248b/mi] 32cal
9:17 8:38 8:30 9:01 8:39 8:26 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:45 |
125 66-158 |
1219 |
172 164-178 |
9/1 |
0.50 |
4:52 |
2:26 |
9:44 |
154 149-160 |
1498 |
171 166-176 |
14/2 |
0.75 |
6:59 |
2:07 |
8:29 |
154 148-159 |
1306 |
171 166-174 |
13/1 |
1.00 |
9:17 |
2:17 |
9:09 |
161 142-173 |
1474 |
172 168-176 |
3/11 |
1.25 |
11:34 |
2:17 |
9:09 |
170 163-174 |
1555 |
173 166-176 |
18/0 |
1.50 |
13:40 |
2:06 |
8:23 |
157 155-161 |
1316 |
172 170-174 |
8/4 |
1.75 |
15:45 |
2:05 |
8:22 |
155 153-157 |
1296 |
172 168-176 |
0/10 |
2.00 |
17:55 |
2:10 |
8:39 |
154 149-157 |
1331 |
172 168-174 |
0/9 |
2.25 |
20:00 |
2:05 |
8:21 |
152 149-157 |
1269 |
172 170-176 |
0/10 |
2.50 |
22:06 |
2:06 |
8:22 |
146 142-153 |
1222 |
170 168-174 |
0/15 |
2.75 |
24:13 |
2:07 |
8:27 |
150 142-158 |
1269 |
172 170-176 |
0/13 |
3.00 |
26:25 |
2:12 |
8:49 |
163 158-167 |
1436 |
173 168-174 |
5/2 |
3.25 |
28:49 |
2:24 |
9:35 |
170 163-176 |
1630 |
172 170-178 |
13/0 |
3.50 |
31:06 |
2:17 |
9:09 |
161 154-166 |
1474 |
172 170-176 |
15/0 |
3.75 |
33:15 |
2:09 |
8:35 |
167 163-169 |
1434 |
173 166-176 |
13/4 |
4.00 |
35:25 |
2:11 |
8:42 |
162 159-165 |
1410 |
172 166-174 |
2/4 |
4.25 |
37:35 |
2:10 |
8:40 |
165 160-170 |
1431 |
173 172-176 |
0/9 |
4.50 |
39:39 |
2:04 |
8:15 |
168 159-171 |
1385 |
175 172-178 |
7/1 |
4.75 |
41:54 |
2:15 |
9:02 |
167 161-172 |
1508 |
175 174-176 |
3/4 |
5.00 |
44:05 |
2:10 |
8:40 |
171 168-174 |
1483 |
175 172-178 |
12/1 |
5.25 |
46:14 |
2:09 |
8:37 |
169 158-174 |
1456 |
173 168-176 |
10/3 |
5.50 |
48:18 |
2:04 |
8:15 |
162 158-168 |
1337 |
173 170-176 |
1/12 |
5.75 |
50:25 |
2:08 |
8:32 |
165 161-169 |
1407 |
175 172-178 |
1/7 |
6.00 |
52:30 |
2:04 |
8:18 |
162 159-164 |
1344 |
174 170-176 |
1/9 |
6.25 |
54:36 |
2:06 |
8:23 |
154 149-161 |
1290 |
172 170-174 |
0/13 |
6.38 |
55:38 |
1:02 |
7:47 |
152 148-155 |
1183 |
174 168-176 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
6.4 |
55:38 |
8:43 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.40% |
More |
800m |
4:06 |
8:14 |
46.14% |
More |
1km |
5:06 |
8:13 |
48.32% |
More |
Mile |
8:17 |
8:17 |
51.20% |
More |
5k |
26:34 |
8:33 |
55.81% |
More |
5 miles |
42:57 |
8:35 |
56.14% |
More |
10k |
53:55 |
8:41 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.88 |
5km |
25:52 |
8:20 |
57.33 |
5M |
42:55 |
8:35 |
56.19 |
10km |
54:05 |
8:42 |
55.74 |
10M |
1:29:46 |
8:59 |
55.20 |
Half |
1:59:40 |
9:08 |
54.03 |
20M |
3:07:46 |
9:23 |
54.11 |
Mara |
4:10:18 |
9:33 |
53.73 |
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