Tue 14th Sep 2021 at 7:36pm by auburnette

Run > General

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Time
55:38
Miles
6.38
Min/mi
8:43
Pacing
93%
WAVA
55.73
Stride(cm)
107
Cals
681
Cadence
173
BPM
158
%MHR
85.5
B/mi
1379
Asc(m)
127
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 150/173bpm [1392b/mi] 107cal
2) 1m - 8:38(8:38/m) 159/174bpm [1373b/mi] 107cal
3) 1m - 8:30(8:30/m) 153/167bpm [1300b/mi] 99cal
4) 1m - 9:01(9:01/m) 165/176bpm [1486b/mi] 116cal
5) 1m - 8:39(8:39/m) 168/174bpm [1454b/mi] 113cal
6) 1m - 8:26(8:26/m) 165/174bpm [1390b/mi] 107cal
7) 0.38m - 3:08(8:09/m) 153/161bpm [1248b/mi] 32cal

9:17 8:38 8:30 9:01 8:39 8:26 3:08

Pace

37%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	125 66-158	1219	172 164-178	9/1
0.50	4:52	2:26	9:44	154 149-160	1498	171 166-176	14/2
0.75	6:59	2:07	8:29	154 148-159	1306	171 166-174	13/1
1.00	9:17	2:17	9:09	161 142-173	1474	172 168-176	3/11
1.25	11:34	2:17	9:09	170 163-174	1555	173 166-176	18/0
1.50	13:40	2:06	8:23	157 155-161	1316	172 170-174	8/4
1.75	15:45	2:05	8:22	155 153-157	1296	172 168-176	0/10
2.00	17:55	2:10	8:39	154 149-157	1331	172 168-174	0/9
2.25	20:00	2:05	8:21	152 149-157	1269	172 170-176	0/10
2.50	22:06	2:06	8:22	146 142-153	1222	170 168-174	0/15
2.75	24:13	2:07	8:27	150 142-158	1269	172 170-176	0/13
3.00	26:25	2:12	8:49	163 158-167	1436	173 168-174	5/2
3.25	28:49	2:24	9:35	170 163-176	1630	172 170-178	13/0
3.50	31:06	2:17	9:09	161 154-166	1474	172 170-176	15/0
3.75	33:15	2:09	8:35	167 163-169	1434	173 166-176	13/4
4.00	35:25	2:11	8:42	162 159-165	1410	172 166-174	2/4
4.25	37:35	2:10	8:40	165 160-170	1431	173 172-176	0/9
4.50	39:39	2:04	8:15	168 159-171	1385	175 172-178	7/1
4.75	41:54	2:15	9:02	167 161-172	1508	175 174-176	3/4
5.00	44:05	2:10	8:40	171 168-174	1483	175 172-178	12/1
5.25	46:14	2:09	8:37	169 158-174	1456	173 168-176	10/3
5.50	48:18	2:04	8:15	162 158-168	1337	173 170-176	1/12
5.75	50:25	2:08	8:32	165 161-169	1407	175 172-178	1/7
6.00	52:30	2:04	8:18	162 159-164	1344	174 170-176	1/9
6.25	54:36	2:06	8:23	154 149-161	1290	172 170-174	0/13
6.38	55:38	1:02	7:47	152 148-155	1183	174 168-176	1/7

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 62m, Flat prediction 54:03

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.8%	9:14
35 4.4%	9:37
26 4.3%	9:13
13 2.7%	9:04
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6.4	55:38	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	41.40%	More
800m	4:06	8:14	46.14%	More
1km	5:06	8:13	48.32%	More
Mile	8:17	8:17	51.20%	More
5k	26:34	8:33	55.81%	More
5 miles	42:57	8:35	56.14%	More
10k	53:55	8:41	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	54.88
5km	25:52	8:20	57.33
5M	42:55	8:35	56.19
10km	54:05	8:42	55.74
10M	1:29:46	8:59	55.20
Half	1:59:40	9:08	54.03
20M	3:07:46	9:23	54.11
Mara	4:10:18	9:33	53.73

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