Tue 14th Sep 2021 at 6:42pm by Jonathan73

Run > General

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Time
1:22:24
Miles
10.52
Min/mi
7:50
Pacing
0%
WAVA
60.25
Stride(cm)
121
Cals
869
Watts
280
Cadence
170
BPM
129
%MHR
75.5
B/mi
1011
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 166/201bpm [1292b/mi] 153cal 86/89rpm 293/326W 7.71/8.14mph
2) 1m - 7:38(7:38/m) 171/174bpm [1304b/mi] 158cal 87/89rpm 305/331W 7.87/8.12mph
3) 1m - 8:23(8:23/m) 140/175bpm [1174b/mi] 108cal 84/88rpm 271/316W 7.16/8.23mph
4) 0.64m - 4:32(7:05/m) 122/140bpm [863b/mi] 18cal 86/88rpm 320/360W 8.48/9.82mph
5) 0.25m - 2:04(8:24/m) 122/122bpm [1025b/mi] 30cal 84/87rpm 270/329W 7.14/8.7mph
6) 0.63m - 4:27(7:00/m) 122/122bpm [855b/mi] 24cal 87/90rpm 324/359W 8.56/8.84mph
7) 0.24m - 2:02(8:20/m) 122/122bpm [1017b/mi] 12cal 85/87rpm 274/313W 7.2/8.68mph
8) 0.64m - 4:35(7:10/m) 122/122bpm [873b/mi] 23cal 87/89rpm 317/340W 8.38/8.7mph
9) 0.25m - 2:02(8:19/m) 122/122bpm [1014b/mi] 13cal 85/87rpm 275/322W 7.22/8.93mph
10) 0.64m - 4:33(7:07/m) 122/122bpm [869b/mi] 17cal 88/89rpm 319/340W 8.42/8.61mph
11) 0.24m - 2:03(8:23/m) 123/126bpm [1032b/mi] 21cal 85/88rpm 272/319W 7.15/8.43mph
12) 0.64m - 4:31(7:01/m) 126/126bpm [884b/mi] 21cal 88/91rpm 320/347W 8.55/8.77mph
13) 0.25m - 2:09(8:43/m) 128/146bpm [1117b/mi] 26cal 85/88rpm 264/321W 6.88/8.68mph
14) 0.64m - 4:13(6:37/m) 151/151bpm [999b/mi] 57cal 88/90rpm 341/376W 9.07/10.51mph
15) 0.3m - 2:48(9:14/m) 161/163bpm [1486b/mi] 55cal 83/88rpm 250/326W 6.5/9.1mph
16) 1m - 8:33(8:33/m) 116/125bpm [992b/mi] 54cal 85/89rpm 271/322W 7.02/7.65mph
17) 0.52m - 4:36(8:51/m) 134/153bpm [1185b/mi] 79cal 85/89rpm 267/312W 6.78/7.92mph

7:47 7:38 8:23 4:32 2:04 4:27 2:02 4:35 2:02 4:33 2:03 4:31 2:09 4:13 2:48 8:33 4:36

Pace

24%

37%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:54	3:54	7:48	165 77-201	1286	172 168-178	293 235-315	113/39
1.00	7:46	3:52	7:44	167 155-190	1292	173 116-176	298 159-328	42/37
1.50	11:36	3:50	7:40	169 165-172	1294	173 90-176	306 89-332	31/34
2.00	15:24	3:48	7:36	172 172-174	1307	175 172-176	304 290-327	13/12
2.50	23:35	8:11	16:23	132 94-175	2162	166 114-176	254 17-315	29/32
3.00	27:50	4:15	8:31	135 135-135	1149	169 162-172	269 217-287	1/0
3.50	44:27	16:37	33:14	122 84-148	4055	169 142-176	279 231-363	15/13
4.00	48:18	3:51	7:41	122 122-122	938	170 154-176	291 94-333	32/34
4.50	51:49	3:31	7:02	122 122-122	858	175 172-180	327 304-361	41/43
5.00	55:41	3:52	7:45	122 122-122	945	172 166-178	294 256-341	46/48
5.50	59:19	3:38	7:16	122 122-122	886	174 162-178	311 231-337	47/46
6.00	1:03:06	3:46	7:33	122 122-122	921	173 166-178	303 255-341	50/46
6.50	1:06:53	3:47	7:34	122 122-124	923	173 162-178	297 226-335	43/43
7.00	1:10:30	3:37	7:15	126 125-126	913	176 170-182	317 236-349	34/35
7.50	1:14:24	3:54	7:49	128 126-146	1000	172 148-178	283 205-366	21/21
8.00	1:17:43	3:19	6:38	151 147-151	1002	177 174-180	346 325-380	0/0
8.50	1:23:07	5:23	10:47	156 134-163	1681	167 82-180	260 84-338	0/0
9.00	1:45:09	22:02	44:03	107 67-159	4714	168 102-176	256 70-323	19/19
9.50	1:49:37	4:29	8:57	112 88-116	1003	167 78-174	267 61-305	37/38
10.00	1:53:43	4:06	8:11	122 115-125	999	172 168-176	280 246-324	34/36
10.50	2:03:10	9:28	18:55	124 101-158	2346	168 116-176	251 98-314	5/7
10.52	2:03:20	10	8:56	108 108-108	965	172 170-172	281 260-296	2/1

Heart

129/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 79m, Flat prediction 1:22:24

Elevation Graph

No climbs of at least 10 metres detected.

Power

280W (380 max)

Power Graph

Power Bands

Cadence

170 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	10.5	2:01:01	11:33
Walk	0.7	107	0	49	19:37
Still	1.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	49.58%	More
800m	3:17	6:36	56.52%	More
1km	4:06	6:36	59.06%	More
Mile	7:10	7:10	57.67%	More
5k	22:44	7:19	61.81%	More
5 miles	36:43	7:21	62.21%	More
10k	1:00:26	9:43	47.18%	More
10 miles	1:53:41	11:22	41.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	60.75
5km	22:37	7:17	62.12
5M	37:27	7:29	60.99
10km	47:09	7:35	60.46
10M	1:18:05	7:49	60.29
Half	1:43:58	7:56	59.43
20M	2:42:49	8:08	60.13
Mara	3:36:46	8:16	60.23

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