-
Time
16:42
-
Miles
1.72
-
Min/mi
9:43
-
Pacing
0%
-
WAVA
46.64
-
Stride(cm)
104
-
Cals
209
-
Cadence
159
-
Asc(m)
121
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.72m - 16:42(9:43/m) 209cal 6.17/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:25 |
151 106-160 |
15/0 |
0.13 |
1:10 |
35 |
9:14 |
160 158-162 |
10/0 |
0.19 |
1:45 |
35 |
9:18 |
160 160-162 |
7/0 |
0.25 |
2:20 |
35 |
9:24 |
163 160-166 |
5/0 |
0.31 |
2:55 |
35 |
9:15 |
161 160-162 |
2/3 |
0.38 |
3:27 |
32 |
8:31 |
162 160-162 |
2/9 |
0.44 |
4:01 |
34 |
9:06 |
163 162-164 |
1/5 |
0.50 |
4:34 |
33 |
8:46 |
162 160-164 |
2/3 |
0.56 |
5:06 |
32 |
8:35 |
163 162-164 |
7/0 |
0.63 |
5:38 |
32 |
8:35 |
161 160-162 |
2/0 |
0.69 |
6:12 |
34 |
8:57 |
161 160-162 |
3/0 |
0.75 |
6:52 |
40 +4
|
10:47 |
159 158-160 |
4/0 |
0.81 |
7:26 |
34 |
8:59 |
159 158-160 |
1/2 |
0.88 |
19:14 |
11:48 +11:46
|
3:08:50 |
152 118-160 |
0/16 |
0.94 |
20:28 |
1:14 |
19:45 |
160 158-162 |
9/0 |
1.00 |
21:11 |
43 |
11:29 |
159 158-162 |
1/5 |
1.06 |
21:52 |
41 |
11:01 |
157 156-160 |
1/0 |
1.13 |
22:31 |
39 |
10:27 |
156 154-160 |
5/0 |
1.19 |
23:12 |
40 |
10:45 |
160 156-166 |
8/0 |
1.25 |
23:49 |
38 |
10:01 |
160 160-160 |
2/1 |
1.31 |
24:26 |
37 |
9:53 |
160 158-160 |
8/0 |
1.38 |
25:04 |
38 |
10:06 |
158 154-162 |
1/3 |
1.44 |
25:43 |
39 |
10:23 |
161 160-162 |
4/0 |
1.50 |
26:20 |
37 |
9:47 |
161 160-162 |
2/5 |
1.56 |
27:00 |
40 |
10:39 |
160 158-162 |
7/2 |
1.63 |
27:39 |
39 |
10:24 |
159 158-160 |
1/5 |
1.69 |
28:15 |
37 |
9:46 |
160 158-160 |
5/2 |
1.72 |
28:32 |
17 |
9:45 |
160 160-160 |
6/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
58.0 |
159 |
1.7 |
16:32 |
9:42 |
Walk |
41.7 |
114 |
0 |
11:56 |
32:26:52 |
Pause |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
38.19% |
More |
800m |
4:26 |
8:54 |
43.79% |
More |
1km |
5:34 |
8:58 |
45.35% |
More |
Mile |
21:05 |
21:05 |
20.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
45.67 |
5km |
31:15 |
10:04 |
46.75 |
5M |
51:45 |
10:21 |
45.97 |
10km |
1:05:10 |
10:29 |
45.59 |
10M |
1:47:55 |
10:48 |
45.51 |
Half |
2:23:40 |
10:58 |
44.88 |
20M |
3:44:59 |
11:15 |
45.42 |
Mara |
4:59:32 |
11:26 |
45.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry