Tue 14th Sep 2021 at 6:59pm by cackleberry

Run > General

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Time
1:23:50
Miles
6.36
Min/mi
13:11
Pacing
63%
WAVA
37.76
Stride(cm)
81
Cals
783
Cadence
151
BPM
153
%MHR
92.7
B/mi
2016
Asc(m)
546
Hillscore
29
Surface
Road

Notes & Comments

Day 872.
Wet run from Boltby.

1:23:50

Pin Map

0mi in 0

Pace

24%

22%

15%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54	11:38	123 81-149	1430	167 120-240	3/13
0.50	5:39	2:44	10:57	168 147-182	1839	167 130-174	8/20
0.75	9:00	3:21	13:26	162 160-166	2175	165 150-174	49/9
1.00	13:46	4:46	19:02	158 142-171	3008	137 94-168	48/18
1.25	18:19	4:33	18:13	149 121-166	2713	145 120-170	51/7
1.50	20:42	2:23	9:32	157 130-169	1498	163 158-170	10/11
1.75	23:30	2:48	11:12	168 162-175	1880	165 160-170	12/17
2.00	26:55	3:25	13:42	158 141-170	2165	150 82-184	32/12
2.25	31:07	4:12	16:47	158 149-168	2652	151 86-194	1/95
2.50	34:09	3:02	12:06	164 159-172	1985	164 158-172	9/57
2.75	38:43	4:35	18:19	166 155-173	3039	154 120-172	12/9
3.00	41:46	3:03	12:10	166 155-170	2020	151 110-170	43/22
3.25	47:29	5:43	22:54	139 115-166	3183	126 90-172	56/14
3.50	53:00	5:31	22:04	134 117-160	2957	113 98-200	27/11
3.75	55:45	2:45	10:58	138 110-158	1515	150 104-170	16/3
4.00	57:54	2:09	8:35	157 154-159	1348	168 164-172	34/1
4.25	1:00:04	2:10	8:41	160 155-163	1389	170 166-172	33/8
4.50	1:02:31	2:27	9:49	161 157-165	1580	167 162-172	40/9
4.75	1:05:10	2:39	10:37	165 161-169	1752	164 160-170	15/22
5.00	1:07:31	2:20	9:22	170 162-186	1592	163 160-166	33/17
5.25	1:10:16	2:45	10:59	165 161-167	1813	168 124-238	30/10
5.50	1:13:13	2:58	11:51	161 152-168	1908	169 158-178	7/33
5.75	1:16:13	2:59	11:58	163 162-165	1950	164 158-172	14/41
6.00	1:19:11	2:59	11:55	162 158-165	1931	158 120-182	3/95
6.25	1:21:54	2:42	10:49	152 134-163	1645	169 164-172	2/40
6.36	1:23:50	1:56	16:52	156 154-157	2632	146 84-170	39/8

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 546m, Range 225m, Flat prediction 1:23:35

Elevation Graph

Biggest Climbs (m)	Min/mi
45 19.0%	16:33
39 27.3%	21:55
37 26.1%	17:58
36 35.7%	13:25
29 11.6%	13:37
27 14.1%	12:48
See your biggest climbs

Cadence

151 (240 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	166	5.7	1:05:52	11:39
Walk	20.9	112	0.7	17:32	24:33
Still	0.5	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	42.27%	More
800m	4:10	8:22	46.65%	More
1km	5:15	8:27	48.25%	More
Mile	9:01	9:01	48.08%	More
5k	36:05	11:37	41.95%	More
5 miles	1:03:31	12:42	38.85%	More
10k	1:21:01	13:02	38.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	36.71
5km	39:14	12:38	38.58
5M	1:04:58	13:00	37.98
10km	1:21:47	13:10	37.76
10M	2:15:26	13:33	37.46
Half	3:00:20	13:46	36.69
20M	4:42:23	14:07	36.76
Mara	6:15:58	14:21	36.50

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