Tue 14th Sep 2021 at 6:52pm by deansaliba

Run > General

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Time
41:35
Miles
5.00
Min/mi
8:19
Pacing
94%
WAVA
53.67
Stride(cm)
120
Cals
719
Cadence
161
Asc(m)
199
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 143cal 7.12/8.62mph
2) 1m - 8:14(8:14/m) 145cal 7.29/7.83mph
3) 1m - 8:14(8:14/m) 144cal 7.28/8.06mph
4) 1m - 8:17(8:17/m) 144cal 7.25/8.04mph
5) 1m - 8:23(8:23/m) 143cal 7.16/7.91mph
6) 0m - 1(7:30/m) 7.99/7.14mph

8:26 8:14 8:14 8:17 8:23 1

Pin Map

0mi in 0

Pace

29%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	157 152-160	21/5
0.50	4:08	2:03	8:13	158 154-160	10/13
0.75	6:20	2:12	8:48	156 124-162	12/14
1.00	8:25	2:05	8:19	158 156-162	10/9
1.25	10:27	2:02	8:08	160 154-166	13/12
1.50	12:34	2:07	8:29	160 158-162	7/9
1.75	14:33	1:59	7:56	162 158-164	11/6
2.00	16:39	2:06	8:23	162 154-168	10/20
2.25	18:42	2:03	8:13	165 162-170	15/22
2.50	20:45	2:03	8:13	162 160-164	12/12
2.75	22:48	2:02	8:09	164 156-170	7/6
3.00	24:53	2:06	8:22	161 158-164	6/15
3.25	26:56	2:03	8:10	162 160-166	10/7
3.50	29:00	2:04	8:17	162 158-166	19/3
3.75	31:08	2:08	8:31	163 162-168	3/14
4.00	33:10	2:02	8:08	163 160-166	12/15
4.25	35:17	2:08	8:30	165 162-170	9/10
4.50	37:26	2:09	8:34	161 156-166	10/11
4.75	39:33	2:07	8:30	164 156-168	24/7
5.00	41:33	1:59	7:56	162 156-168	12/19
5.00	41:34	1	7:57	156 156-156	0/0

Elevation

Asc 199m, Range 46m, Flat prediction 41:35

Elevation Graph

Biggest Climbs (m)	Min/mi
20 6.8%	8:21
18 9.1%	9:00
14 4.5%	7:59
10 3.3%	8:06
See your biggest climbs

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	5	41:23	8:18
Walk	0.4	124	0	11	12:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.65%	More
800m	4:02	8:08	44.69%	More
1km	5:02	8:06	46.90%	More
Mile	8:08	8:08	49.67%	More
5k	25:36	8:14	53.65%	More
5 miles	41:33	8:19	53.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.51
5km	25:07	8:05	54.68
5M	41:35	8:19	53.65
10km	52:21	8:25	53.16
10M	1:26:42	8:40	52.99
Half	1:55:26	8:49	52.22
20M	3:00:46	9:02	52.83
Mara	4:00:40	9:11	52.92

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