Tue 14th Sep 2021 at 7:40pm by Ticketyboo
Run > Intervals
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Time
46:39
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Miles 6.62
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Min/mi 7:03
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Pacing
0%
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WAVA
66.96
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Stride(cm)
125
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Cals
572
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Cadence
182
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BPM
138
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%MHR
83.7
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B/mi 974
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Asc(m)
81
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Surface
Road
Notes & Comments
6 x 1k every 5 mins (avg 3:21)
Split Summary
===
1) 0.62m - 3:24(5:27/m) 129/154bpm [702b/mi] 43cal 11.02/12.56mph
2) 0.06m - 1:37(27:54/m) 125/155bpm [3488b/mi] 20cal 2.15/11.06mph
3) 0.62m - 3:21(5:23/m) 144/159bpm [774b/mi] 50cal 11.16/13.73mph
4) 0.05m - 1:38(30:49/m) 126/159bpm [3883b/mi] 18cal 1.95/10.87mph
5) 0.62m - 3:20(5:21/m) 147/163bpm [787b/mi] 49cal 11.21/12.63mph
6) 0.04m - 1:40(37:25/m) 132/163bpm [4940b/mi] 19cal 1.6/10.92mph
7) 0.63m - 3:20(5:20/m) 153/165bpm [817b/mi] 52cal 11.24/13.17mph
8) 0.06m - 1:41(29:21/m) 133/165bpm [3904b/mi] 19cal 2.04/10.94mph
9) 0.63m - 3:21(5:21/m) 152/165bpm [813b/mi] 51cal 11.22/12.38mph
10) 0.05m - 1:39(30:53/m) 137/165bpm [4231b/mi] 19cal 1.94/11.02mph
11) 0.62m - 3:21(5:25/m) 153/167bpm [830b/mi] 50cal 11.06/13.23mph
12) 1m - 6:44(6:44/m) 135/166bpm [908b/mi] 84cal 8.92/11.25mph
13) 1m - 7:06(7:06/m) 122/141bpm [866b/mi] 60cal 8.45/9.23mph
14) 0.62m - 4:28(7:14/m) 124/129bpm [897b/mi] 38cal 8.29/8.56mph
Split Summary
===
1) 0.62m - 3:24(5:27/m) 129/154bpm [702b/mi] 43cal 11.02/12.56mph
2) 0.06m - 1:37(27:54/m) 125/155bpm [3488b/mi] 20cal 2.15/11.06mph
3) 0.62m - 3:21(5:23/m) 144/159bpm [774b/mi] 50cal 11.16/13.73mph
4) 0.05m - 1:38(30:49/m) 126/159bpm [3883b/mi] 18cal 1.95/10.87mph
5) 0.62m - 3:20(5:21/m) 147/163bpm [787b/mi] 49cal 11.21/12.63mph
6) 0.04m - 1:40(37:25/m) 132/163bpm [4940b/mi] 19cal 1.6/10.92mph
7) 0.63m - 3:20(5:20/m) 153/165bpm [817b/mi] 52cal 11.24/13.17mph
8) 0.06m - 1:41(29:21/m) 133/165bpm [3904b/mi] 19cal 2.04/10.94mph
9) 0.63m - 3:21(5:21/m) 152/165bpm [813b/mi] 51cal 11.22/12.38mph
10) 0.05m - 1:39(30:53/m) 137/165bpm [4231b/mi] 19cal 1.94/11.02mph
11) 0.62m - 3:21(5:25/m) 153/167bpm [830b/mi] 50cal 11.06/13.23mph
12) 1m - 6:44(6:44/m) 135/166bpm [908b/mi] 84cal 8.92/11.25mph
13) 1m - 7:06(7:06/m) 122/141bpm [866b/mi] 60cal 8.45/9.23mph
14) 0.62m - 4:28(7:14/m) 124/129bpm [897b/mi] 38cal 8.29/8.56mph
3:24 1:37 3:21 1:38 3:20 1:40 3:20 1:41 3:21 1:39 3:21 6:44 7:06 4:28
Pin Map |
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Min/mi0
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Recent0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 21 | 21 | 5:36 | 93 88-102 | 521 | 189 186-198 | 1/0 |
0.13 | 41 | 20 | 5:27 | 112 103-119 | 610 | 188 184-190 | 1/2 |
0.19 | 1:02 | 21 | 5:30 | 117 115-120 | 643 | 184 180-188 | 2/2 |
0.25 | 1:22 | 20 | 5:25 | 117 115-119 | 634 | 185 184-186 | 4/2 |
0.31 | 1:42 | 20 | 5:20 | 121 114-126 | 645 | 185 184-188 | 1/5 |
0.38 | 2:03 | 20 | 5:24 | 136 123-148 | 734 | 186 184-188 | 3/2 |
0.44 | 2:23 | 20 | 5:22 | 148 148-149 | 795 | 185 184-186 | 2/3 |
0.50 | 2:43 | 20 | 5:25 | 149 149-150 | 806 | 185 184-186 | 3/2 |
0.56 | 3:03 | 20 | 5:17 | 149 147-153 | 788 | 185 184-188 | 2/2 |
0.63 | 3:24 | 21 | 5:34 | 153 153-154 | 851 | 186 184-188 | 1/2 |
0.69 | 5:03 | 1:39 | 26:24 | 127 105-155 | 3353 | 145 100-180 | 1/2 |
0.75 | 5:23 | 20 | 5:28 | 113 102-134 | 617 | 192 190-198 | 0/0 |
0.81 | 5:42 | 19 | 5:06 | 139 135-141 | 709 | 191 190-192 | 2/2 |
0.88 | 6:01 | 19 | 5:02 | 142 140-143 | 714 | 188 188-190 | 2/0 |
0.94 | 6:21 | 20 | 5:19 | 144 142-145 | 765 | 187 186-188 | 1/2 |
1.00 | 6:42 | 21 | 5:35 | 145 143-147 | 809 | 188 186-190 | 4/3 |
1.06 | 7:02 | 20 | 5:18 | 144 143-144 | 763 | 186 186-188 | 3/2 |
1.13 | 7:23 | 21 | 5:38 | 145 142-156 | 818 | 186 182-186 | 1/1 |
1.19 | 7:43 | 20 | 5:22 | 158 157-159 | 848 | 187 182-188 | 1/1 |
1.25 | 8:05 | 22 | 5:44 | 158 157-159 | 906 | 186 186-186 | 0/4 |
1.31 | 8:25 | 20 | 5:27 | 159 158-159 | 866 | 186 186-188 | 5/3 |
1.38 | 10:05 | 1:40 | 26:43 | 126 98-159 | 3366 | 142 82-198 | 3/2 |
1.44 | 10:26 | 21 | 5:37 | 109 97-124 | 613 | 191 190-194 | 6/1 |
1.50 | 10:45 | 18 | 4:51 | 127 123-134 | 615 | 189 188-190 | 0/1 |
1.56 | 11:05 | 21 | 5:31 | 148 139-153 | 816 | 190 190-190 | 0/0 |
1.63 | 11:25 | 19 | 5:12 | 154 153-156 | 801 | 188 186-190 | 0/0 |
1.69 | 11:45 | 20 | 5:23 | 157 156-158 | 845 | 188 188-190 | 4/4 |
1.75 | 12:05 | 20 | 5:20 | 157 156-158 | 838 | 187 186-188 | 0/1 |
1.81 | 12:25 | 20 | 5:17 | 159 157-161 | 839 | 188 186-190 | 3/1 |
1.88 | 12:45 | 21 | 5:28 | 162 160-163 | 887 | 187 186-188 | 0/0 |
1.94 | 13:06 | 21 | 5:38 | 163 162-163 | 917 | 186 186-188 | 4/4 |
2.00 | 13:35 | 29 | 7:38 | 162 159-163 | 1236 | 172 106-188 | 2/1 |
2.06 | 15:11 | 1:36 | 25:44 | 123 105-156 | 3165 | 171 104-194 | 1/3 |
2.13 | 15:31 | 20 | 5:13 | 128 113-143 | 668 | 191 190-194 | 1/1 |
2.19 | 15:51 | 20 | 5:19 | 148 144-151 | 788 | 190 188-190 | 0/0 |
2.25 | 16:11 | 20 | 5:24 | 153 151-156 | 826 | 188 186-190 | 0/0 |
2.31 | 16:31 | 20 | 5:20 | 157 156-158 | 838 | 187 186-190 | 1/0 |
2.38 | 16:51 | 20 | 5:18 | 160 157-162 | 847 | 189 186-192 | 0/1 |
2.44 | 17:11 | 20 | 5:24 | 160 159-161 | 863 | 187 186-188 | 1/1 |
2.50 | 17:32 | 21 | 5:33 | 162 161-164 | 898 | 188 188-190 | 4/2 |
2.56 | 17:52 | 20 | 5:16 | 163 162-163 | 858 | 187 186-188 | 3/1 |
2.63 | 18:12 | 20 | 5:26 | 163 163-165 | 887 | 187 186-188 | 3/3 |
2.69 | 19:05 | 53 | 14:10 | 157 139-165 | 2224 | 164 98-186 | 2/2 |
2.75 | 20:14 | 1:09 | 18:27 | 113 104-135 | 2085 | 181 94-194 | 1/1 |
2.81 | 20:35 | 21 | 5:33 | 127 112-145 | 705 | 190 188-192 | 1/1 |
2.88 | 20:55 | 20 | 5:19 | 147 146-149 | 782 | 189 188-190 | 3/3 |
2.94 | 21:14 | 18 | 4:56 | 154 151-156 | 759 | 190 186-192 | 2/1 |
3.00 | 21:34 | 20 | 5:27 | 158 157-159 | 860 | 188 188-188 | 1/3 |
3.06 | 21:55 | 21 | 5:28 | 160 160-161 | 875 | 187 186-188 | 2/2 |
3.13 | 22:15 | 20 | 5:25 | 161 159-161 | 873 | 187 186-188 | 0/3 |
3.19 | 22:35 | 20 | 5:14 | 163 162-165 | 852 | 188 186-190 | 1/1 |
3.25 | 22:55 | 21 | 5:33 | 164 163-164 | 911 | 188 188-188 | 0/0 |
3.31 | 23:16 | 20 | 5:23 | 164 163-165 | 884 | 188 186-188 | 2/0 |
3.38 | 24:14 | 59 | 15:38 | 156 135-165 | 2439 | 136 92-190 | 3/2 |
3.44 | 25:17 | 1:03 | 16:51 | 113 104-133 | 1904 | 184 96-196 | 1/3 |
3.50 | 25:38 | 20 | 5:26 | 127 111-147 | 691 | 192 190-194 | 2/5 |
3.56 | 25:57 | 19 | 5:11 | 151 147-154 | 782 | 192 190-192 | 1/1 |
3.63 | 26:18 | 21 | 5:32 | 155 152-157 | 859 | 190 188-190 | 1/1 |
3.69 | 26:39 | 21 | 5:28 | 159 158-160 | 870 | 189 188-190 | 2/0 |
3.75 | 26:59 | 21 | 5:30 | 162 159-163 | 892 | 189 188-190 | 5/8 |
3.81 | 27:19 | 20 | 5:18 | 164 163-165 | 869 | 189 188-190 | 1/1 |
3.88 | 27:41 | 22 | 5:47 | 165 164-166 | 953 | 188 188-190 | 2/2 |
3.94 | 28:01 | 20 | 5:23 | 165 165-166 | 890 | 189 188-190 | 1/1 |
4.00 | 28:20 | 19 | 5:09 | 166 165-166 | 855 | 190 188-192 | 1/1 |
4.06 | 31:11 | 2:50 +2:25 | 45:24 | 122 94-166 | 5538 | 178 170-188 | 0/0 |
4.13 | 31:37 | 27 | 7:10 | 123 118-129 | 881 | 177 176-178 | 0/0 |
4.19 | 32:03 | 26 | 6:49 | 133 129-135 | 907 | 178 176-180 | 0/0 |
4.25 | 32:28 | 25 | 6:36 | 136 135-138 | 899 | 177 176-178 | 2/0 |
4.31 | 32:53 | 25 | 6:38 | 136 135-138 | 902 | 176 174-178 | 0/0 |
4.38 | 33:19 | 26 | 6:57 | 137 136-137 | 953 | 176 174-178 | 0/0 |
4.44 | 33:42 | 24 | 6:21 | 137 135-138 | 869 | 176 174-178 | 0/0 |
4.50 | 34:09 | 26 | 7:04 | 136 136-137 | 960 | 174 172-176 | 0/0 |
4.56 | 34:34 | 25 | 6:40 | 137 136-138 | 913 | 176 174-180 | 0/0 |
4.62 | 35:00 | 26 | 6:59 | 136 135-137 | 949 | 176 174-176 | 0/0 |
4.69 | 35:25 | 25 | 6:39 | 138 137-140 | 919 | 177 174-180 | 0/0 |
4.75 | 35:49 | 24 | 6:22 | 137 136-138 | 873 | 177 174-180 | 0/0 |
4.81 | 36:14 | 25 | 6:36 | 141 139-142 | 930 | 176 176-178 | 0/0 |
4.87 | 36:38 | 24 | 6:23 | 142 141-143 | 906 | 175 174-176 | 2/1 |
4.94 | 37:04 | 26 | 6:56 | 141 140-141 | 977 | 177 174-180 | 3/2 |
5.00 | 37:29 | 25 | 6:44 | 140 140-141 | 942 | 176 174-176 | 2/2 |
5.06 | 37:52 | 23 | 6:16 | 140 139-140 | 877 | 176 174-178 | 1/1 |
5.12 | 38:18 | 25 | 6:47 | 140 138-141 | 949 | 176 176-176 | 1/2 |
5.19 | 47:11 | 8:53 +8:35 | 2:22:15 | 106 83-140 | 15078 | 178 170-188 | 2/2 |
5.25 | 47:51 | 40 | 10:41 | 108 99-114 | 1153 | 178 176-180 | 1/3 |
5.31 | 48:20 | 29 | 7:42 | 114 111-118 | 878 | 178 176-182 | 3/1 |
5.38 | 48:49 | 29 | 7:37 | 119 117-122 | 907 | 177 176-180 | 4/3 |
5.44 | 49:14 | 25 | 6:45 | 122 121-124 | 824 | 179 176-182 | 2/2 |
5.50 | 49:42 | 28 | 7:23 | 122 120-124 | 900 | 177 176-178 | 2/2 |
5.56 | 50:06 | 24 | 6:26 | 123 122-123 | 792 | 178 176-178 | 2/2 |
5.63 | 50:30 | 24 | 6:30 | 122 120-123 | 793 | 176 174-180 | 3/1 |
5.69 | 50:57 | 27 | 7:10 | 122 120-124 | 875 | 177 176-178 | 3/2 |
5.75 | 51:23 | 26 | 6:55 | 123 120-124 | 850 | 178 176-182 | 2/2 |
5.81 | 51:51 | 28 | 7:22 | 125 124-126 | 920 | 176 174-178 | 2/1 |
5.88 | 52:16 | 25 | 6:43 | 126 125-127 | 846 | 177 174-180 | 3/4 |
5.94 | 52:42 | 26 | 7:04 | 124 123-126 | 876 | 176 174-178 | 1/2 |
6.00 | 53:10 | 27 | 7:18 | 125 122-128 | 913 | 177 174-184 | 3/2 |
6.06 | 53:37 | 27 | 7:19 | 128 126-129 | 936 | 176 174-178 | 2/2 |
6.13 | 54:04 | 27 | 7:17 | 127 126-128 | 925 | 174 172-176 | 1/1 |
6.19 | 54:29 | 25 | 6:35 | 125 124-127 | 823 | 173 172-176 | 2/4 |
6.25 | 54:58 | 29 | 7:36 | 125 123-127 | 951 | 174 172-176 | 3/1 |
6.31 | 55:24 | 26 | 6:57 | 123 122-125 | 855 | 174 172-174 | 5/2 |
6.38 | 55:52 | 28 | 7:34 | 124 123-125 | 939 | 174 172-176 | 2/2 |
6.44 | 56:19 | 27 | 7:06 | 120 118-124 | 852 | 175 172-178 | 1/1 |
6.50 | 56:44 | 26 | 6:50 | 122 121-122 | 833 | 175 172-180 | 1/2 |
6.56 | 57:13 | 28 | 7:34 | 122 121-124 | 923 | 174 172-176 | 2/8 |
6.62 | 57:39 | 26 | 7:26 | 122 121-122 | 906 | 173 170-176 | 2/2 |
Elevation
Asc 81m,
Range 14m, Flat prediction 46:39
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
182 (198 max)
Stride Length: 125cm
Run: 97.3%
Walk: 2.7%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:25 | 6:25 | 65.87 |
5km | 21:05 | 6:47 | 68.21 |
5M | 34:45 | 6:57 | 67.34 |
10km | 43:39 | 7:01 | 66.93 |
10M | 1:11:56 | 7:12 | 67.12 |
Half | 1:35:31 | 7:17 | 66.35 |
20M | 2:28:57 | 7:27 | 67.42 |
Mara | 3:17:47 | 7:33 | 67.70 |
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