Tue 14th Sep 2021 at 7:40pm by Ticketyboo

Run > Intervals

  • Time
    46:39
  • Miles
    6.62
  • Min/mi
    7:03
  • Pacing
    0%
  • WAVA
    66.96
  • Stride(cm)
    125
  • Cals
    572
  • Cadence
    182
  • BPM
    138
  • %MHR
    83.7
  • B/mi
    974
  • Asc(m)
    81
  • Surface
    Road

Notes & Comments

6 x 1k every 5 mins (avg 3:21)

Split Summary
===
1) 0.62m - 3:24(5:27/m) 129/154bpm [702b/mi] 43cal 11.02/12.56mph
2) 0.06m - 1:37(27:54/m) 125/155bpm [3488b/mi] 20cal 2.15/11.06mph
3) 0.62m - 3:21(5:23/m) 144/159bpm [774b/mi] 50cal 11.16/13.73mph
4) 0.05m - 1:38(30:49/m) 126/159bpm [3883b/mi] 18cal 1.95/10.87mph
5) 0.62m - 3:20(5:21/m) 147/163bpm [787b/mi] 49cal 11.21/12.63mph
6) 0.04m - 1:40(37:25/m) 132/163bpm [4940b/mi] 19cal 1.6/10.92mph
7) 0.63m - 3:20(5:20/m) 153/165bpm [817b/mi] 52cal 11.24/13.17mph
8) 0.06m - 1:41(29:21/m) 133/165bpm [3904b/mi] 19cal 2.04/10.94mph
9) 0.63m - 3:21(5:21/m) 152/165bpm [813b/mi] 51cal 11.22/12.38mph
10) 0.05m - 1:39(30:53/m) 137/165bpm [4231b/mi] 19cal 1.94/11.02mph
11) 0.62m - 3:21(5:25/m) 153/167bpm [830b/mi] 50cal 11.06/13.23mph
12) 1m - 6:44(6:44/m) 135/166bpm [908b/mi] 84cal 8.92/11.25mph
13) 1m - 7:06(7:06/m) 122/141bpm [866b/mi] 60cal 8.45/9.23mph
14) 0.62m - 4:28(7:14/m) 124/129bpm [897b/mi] 38cal 8.29/8.56mph
3:24 1:37 3:21 1:38 3:20 1:40 3:20 1:41 3:21 1:39 3:21 6:44 7:06 4:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 1% 5% 31% 17% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:36 93 88-102 521 189 186-198 1/0
0.13 41 20 5:27 112 103-119 610 188 184-190 1/2
0.19 1:02 21 5:30 117 115-120 643 184 180-188 2/2
0.25 1:22 20 5:25 117 115-119 634 185 184-186 4/2
0.31 1:42 20 5:20 121 114-126 645 185 184-188 1/5
0.38 2:03 20 5:24 136 123-148 734 186 184-188 3/2
0.44 2:23 20 5:22 148 148-149 795 185 184-186 2/3
0.50 2:43 20 5:25 149 149-150 806 185 184-186 3/2
0.56 3:03 20 5:17 149 147-153 788 185 184-188 2/2
0.63 3:24 21 5:34 153 153-154 851 186 184-188 1/2
0.69 5:03 1:39 26:24 127 105-155 3353 145 100-180 1/2
0.75 5:23 20 5:28 113 102-134 617 192 190-198 0/0
0.81 5:42 19 5:06 139 135-141 709 191 190-192 2/2
0.88 6:01 19 5:02 142 140-143 714 188 188-190 2/0
0.94 6:21 20 5:19 144 142-145 765 187 186-188 1/2
1.00 6:42 21 5:35 145 143-147 809 188 186-190 4/3
1.06 7:02 20 5:18 144 143-144 763 186 186-188 3/2
1.13 7:23 21 5:38 145 142-156 818 186 182-186 1/1
1.19 7:43 20 5:22 158 157-159 848 187 182-188 1/1
1.25 8:05 22 5:44 158 157-159 906 186 186-186 0/4
1.31 8:25 20 5:27 159 158-159 866 186 186-188 5/3
1.38 10:05 1:40 26:43 126 98-159 3366 142 82-198 3/2
1.44 10:26 21 5:37 109 97-124 613 191 190-194 6/1
1.50 10:45 18 4:51 127 123-134 615 189 188-190 0/1
1.56 11:05 21 5:31 148 139-153 816 190 190-190 0/0
1.63 11:25 19 5:12 154 153-156 801 188 186-190 0/0
1.69 11:45 20 5:23 157 156-158 845 188 188-190 4/4
1.75 12:05 20 5:20 157 156-158 838 187 186-188 0/1
1.81 12:25 20 5:17 159 157-161 839 188 186-190 3/1
1.88 12:45 21 5:28 162 160-163 887 187 186-188 0/0
1.94 13:06 21 5:38 163 162-163 917 186 186-188 4/4
2.00 13:35 29 7:38 162 159-163 1236 172 106-188 2/1
2.06 15:11 1:36 25:44 123 105-156 3165 171 104-194 1/3
2.13 15:31 20 5:13 128 113-143 668 191 190-194 1/1
2.19 15:51 20 5:19 148 144-151 788 190 188-190 0/0
2.25 16:11 20 5:24 153 151-156 826 188 186-190 0/0
2.31 16:31 20 5:20 157 156-158 838 187 186-190 1/0
2.38 16:51 20 5:18 160 157-162 847 189 186-192 0/1
2.44 17:11 20 5:24 160 159-161 863 187 186-188 1/1
2.50 17:32 21 5:33 162 161-164 898 188 188-190 4/2
2.56 17:52 20 5:16 163 162-163 858 187 186-188 3/1
2.63 18:12 20 5:26 163 163-165 887 187 186-188 3/3
2.69 19:05 53 14:10 157 139-165 2224 164 98-186 2/2
2.75 20:14 1:09 18:27 113 104-135 2085 181 94-194 1/1
2.81 20:35 21 5:33 127 112-145 705 190 188-192 1/1
2.88 20:55 20 5:19 147 146-149 782 189 188-190 3/3
2.94 21:14 18 4:56 154 151-156 759 190 186-192 2/1
3.00 21:34 20 5:27 158 157-159 860 188 188-188 1/3
3.06 21:55 21 5:28 160 160-161 875 187 186-188 2/2
3.13 22:15 20 5:25 161 159-161 873 187 186-188 0/3
3.19 22:35 20 5:14 163 162-165 852 188 186-190 1/1
3.25 22:55 21 5:33 164 163-164 911 188 188-188 0/0
3.31 23:16 20 5:23 164 163-165 884 188 186-188 2/0
3.38 24:14 59 15:38 156 135-165 2439 136 92-190 3/2
3.44 25:17 1:03 16:51 113 104-133 1904 184 96-196 1/3
3.50 25:38 20 5:26 127 111-147 691 192 190-194 2/5
3.56 25:57 19 5:11 151 147-154 782 192 190-192 1/1
3.63 26:18 21 5:32 155 152-157 859 190 188-190 1/1
3.69 26:39 21 5:28 159 158-160 870 189 188-190 2/0
3.75 26:59 21 5:30 162 159-163 892 189 188-190 5/8
3.81 27:19 20 5:18 164 163-165 869 189 188-190 1/1
3.88 27:41 22 5:47 165 164-166 953 188 188-190 2/2
3.94 28:01 20 5:23 165 165-166 890 189 188-190 1/1
4.00 28:20 19 5:09 166 165-166 855 190 188-192 1/1
4.06 31:11 2:50 +2:25 45:24 122 94-166 5538 178 170-188 0/0
4.13 31:37 27 7:10 123 118-129 881 177 176-178 0/0
4.19 32:03 26 6:49 133 129-135 907 178 176-180 0/0
4.25 32:28 25 6:36 136 135-138 899 177 176-178 2/0
4.31 32:53 25 6:38 136 135-138 902 176 174-178 0/0
4.38 33:19 26 6:57 137 136-137 953 176 174-178 0/0
4.44 33:42 24 6:21 137 135-138 869 176 174-178 0/0
4.50 34:09 26 7:04 136 136-137 960 174 172-176 0/0
4.56 34:34 25 6:40 137 136-138 913 176 174-180 0/0
4.62 35:00 26 6:59 136 135-137 949 176 174-176 0/0
4.69 35:25 25 6:39 138 137-140 919 177 174-180 0/0
4.75 35:49 24 6:22 137 136-138 873 177 174-180 0/0
4.81 36:14 25 6:36 141 139-142 930 176 176-178 0/0
4.87 36:38 24 6:23 142 141-143 906 175 174-176 2/1
4.94 37:04 26 6:56 141 140-141 977 177 174-180 3/2
5.00 37:29 25 6:44 140 140-141 942 176 174-176 2/2
5.06 37:52 23 6:16 140 139-140 877 176 174-178 1/1
5.12 38:18 25 6:47 140 138-141 949 176 176-176 1/2
5.19 47:11 8:53 +8:35 2:22:15 106 83-140 15078 178 170-188 2/2
5.25 47:51 40 10:41 108 99-114 1153 178 176-180 1/3
5.31 48:20 29 7:42 114 111-118 878 178 176-182 3/1
5.38 48:49 29 7:37 119 117-122 907 177 176-180 4/3
5.44 49:14 25 6:45 122 121-124 824 179 176-182 2/2
5.50 49:42 28 7:23 122 120-124 900 177 176-178 2/2
5.56 50:06 24 6:26 123 122-123 792 178 176-178 2/2
5.63 50:30 24 6:30 122 120-123 793 176 174-180 3/1
5.69 50:57 27 7:10 122 120-124 875 177 176-178 3/2
5.75 51:23 26 6:55 123 120-124 850 178 176-182 2/2
5.81 51:51 28 7:22 125 124-126 920 176 174-178 2/1
5.88 52:16 25 6:43 126 125-127 846 177 174-180 3/4
5.94 52:42 26 7:04 124 123-126 876 176 174-178 1/2
6.00 53:10 27 7:18 125 122-128 913 177 174-184 3/2
6.06 53:37 27 7:19 128 126-129 936 176 174-178 2/2
6.13 54:04 27 7:17 127 126-128 925 174 172-176 1/1
6.19 54:29 25 6:35 125 124-127 823 173 172-176 2/4
6.25 54:58 29 7:36 125 123-127 951 174 172-176 3/1
6.31 55:24 26 6:57 123 122-125 855 174 172-174 5/2
6.38 55:52 28 7:34 124 123-125 939 174 172-176 2/2
6.44 56:19 27 7:06 120 118-124 852 175 172-178 1/1
6.50 56:44 26 6:50 122 121-122 833 175 172-180 1/2
6.56 57:13 28 7:34 122 121-124 923 174 172-176 2/8
6.62 57:39 26 7:26 122 121-122 906 173 170-176 2/2

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 81m, Range 14m, Flat prediction 46:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 125cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 64.13% More
800m 2:36 5:13 73.46% More
1km 3:17 5:17 75.60% More
Mile 6:38 6:38 63.76% More
5k 22:06 7:07 65.06% More
5 miles 37:28 7:30 62.47% More
10k 54:40 8:48 53.45% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 65.87
5km 21:05 6:47 68.21
5M 34:45 6:57 67.34
10km 43:39 7:01 66.93
10M 1:11:56 7:12 67.12
Half 1:35:31 7:17 66.35
20M 2:28:57 7:27 67.42
Mara 3:17:47 7:33 67.70

Bespoke Fields

Swimming Lengths
Interval Route
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