Tue 14th Sep 2021 at 7:53pm by Oscar the Grouch

Run > Warm Down

Follow User
0 👍

Time
13:28
Miles
1.34
Min/mi
10:03
Pacing
0%
WAVA
43.61
Stride(cm)
97
Cals
172
Cadence
166
BPM
144
%MHR
76.3
B/mi
1442
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 143/157bpm [1437b/mi] 126cal
2) 0.34m - 3:25(9:55/m) 152/156bpm [1507b/mi] 46cal

10:03 3:25

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:46	131 122-142	1279	170 168-172	0/0
0.13	1:11	35	9:16	147 143-150	1362	171 170-172	0/2
0.19	1:46	34	9:07	153 150-155	1394	171 170-172	1/1
0.25	14:53	13:07 +12:53	3:30:00	131 99-157	27510	158 120-170	2/0
0.31	15:54	1:01	16:13	123 103-139	1995	167 164-170	0/1
0.38	16:33	39	10:28	137 135-139	1434	168 166-170	2/1
0.44	17:10	37	9:53	136 134-138	1345	167 166-168	1/0
0.50	17:50	39	10:30	136 134-139	1427	166 164-166	0/1
0.56	18:28	38	10:11	144 142-145	1466	164 162-166	0/1
0.63	19:06	38	10:11	146 143-151	1486	164 160-166	0/1
0.69	19:45	39	10:21	152 151-153	1574	166 164-168	1/0
0.75	20:22	38	10:03	150 148-151	1508	166 164-168	1/0
0.81	21:03	41	10:57	149 148-153	1633	165 162-168	1/1
0.88	21:42	38	10:09	149 148-150	1513	165 162-166	0/1
0.94	22:19	37	9:54	150 148-150	1485	165 164-168	2/1
1.00	22:56	37	9:57	149 149-150	1482	165 164-166	1/0
1.06	23:34	38	10:15	151 149-151	1547	166 164-168	1/0
1.13	24:12	38	10:09	152 151-154	1543	168 166-168	1/1
1.19	24:49	37	9:49	152 152-153	1492	166 166-168	1/0
1.25	25:26	37	9:53	153 152-155	1513	168 166-168	1/0
1.31	26:03	37	9:50	153 152-154	1505	167 166-168	1/1
1.34	26:21	18	9:30	152 152-153	1444	164 164-164	1/0

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 13:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.7	166	1.3	13:22	9:58
Walk	49.3	119	0	12:59	51:09:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.62%	More
800m	4:57	9:57	38.53%	More
1km	6:16	10:05	39.63%	More
Mile	10:06	10:06	41.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	42.84
5km	32:50	10:34	43.80
5M	54:23	10:53	43.03
10km	1:08:28	11:01	42.67
10M	1:53:23	11:20	42.58
Half	2:30:57	11:31	41.98
20M	3:56:23	11:49	42.48
Mara	5:14:43	12:01	42.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry