Tue 14th Sep 2021 at 6:45pm by Oscar the Grouch

Run > Warm Up

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Time
6:36
Miles
0.71
Min/mi
9:18
Pacing
94%
WAVA
43.74
Stride(cm)
107
Cals
81
Cadence
161
BPM
136
%MHR
72.3
B/mi
1263
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 6:36(9:18/m) 138/146bpm [1283b/mi] 81cal

6:36

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:20	118 103-127	1101	163 158-168	0/0
0.13	1:11	36	9:33	134 129-138	1280	160 160-162	2/1
0.19	1:49	38	10:10	137 136-138	1394	160 156-164	1/1
0.25	2:23	34	9:07	137 135-139	1250	162 160-166	1/0
0.31	3:00	37	9:55	137 134-138	1358	163 160-166	1/2
0.38	3:32	31	8:21	140 139-141	1169	162 160-164	1/1
0.44	4:06	34	9:03	141 140-143	1275	162 160-162	2/0
0.50	4:40	34	9:05	143 141-145	1299	163 162-164	2/1
0.56	5:12	32	8:39	144 142-145	1246	163 160-164	2/1
0.63	5:44	32	8:38	145 144-146	1251	161 158-164	0/1
0.69	6:21	37	9:48	141 138-143	1381	159 156-162	0/2
0.71	6:35	14	10:20	137 137-137	1416	158 156-160	0/0

Heart

136/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 6:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	0.7	6:34	9:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.35%	More
800m	4:29	9:00	42.56%	More
1km	5:42	9:11	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	44.57
5km	31:33	10:09	45.58
5M	52:15	10:27	44.79
10km	1:05:47	10:35	44.41
10M	1:48:57	10:54	44.31
Half	2:25:03	11:04	43.69
20M	3:47:09	11:21	44.21
Mara	5:02:25	11:33	44.28

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