Tue 14th Sep 2021 at 6:45pm by iaincr

Run > General

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Time
50:14
Miles
5.97
Min/mi
8:25
Pacing
67%
WAVA
58.27
Stride(cm)
101
Cals
674
Cadence
189
BPM
149
%MHR
81.8
B/mi
1253
Asc(m)
79
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/156bpm [1108b/mi] 105cal
2) 1m - 7:40(7:40/m) 149/159bpm [1141b/mi] 106cal
3) 1m - 8:09(8:09/m) 148/162bpm [1207b/mi] 107cal
4) 1m - 8:32(8:32/m) 154/168bpm [1315b/mi] 118cal
5) 1m - 9:01(9:01/m) 152/166bpm [1370b/mi] 117cal
6) 0.97m - 8:54(9:08/m) 156/186bpm [1424b/mi] 121cal

7:58 7:40 8:09 8:32 9:01 8:54

Pin Map

0mi in 0

Pace

16%

14%

41%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	7:58	115 81-136	916	187 178-192	0/7
0.50	3:56	1:57	7:48	142 134-148	1107	191 186-196	1/12
0.75	6:22	2:25 +25	9:40	147 140-155	1421	192 184-198	5/3
1.00	8:33	2:12 +11	8:46	148 144-153	1298	192 188-202	5/1
1.25	10:22	1:49	7:18	152 146-159	1108	190 184-194	0/16
1.50	12:16	1:53	7:33	149 145-155	1125	191 186-196	2/8
1.75	14:14	1:58	7:52	149 144-158	1172	191 188-196	8/2
2.00	16:13	1:59	7:57	146 139-155	1160	189 186-192	1/4
2.25	18:15	2:02	8:08	146 141-152	1187	190 186-192	6/1
2.50	20:32	2:17	9:09	151 139-156	1380	187 182-192	12/3
2.75	23:23	2:51 +1:02	11:23	143 129-157	1629	187 100-196	0/21
3.00	26:04	2:41 +39	10:44	153 127-160	1643	190 188-194	2/8
3.25	28:07	2:03	8:11	151 128-160	1236	191 186-196	2/3
3.50	31:06	2:59 +47	11:56	142 127-161	1695	189 182-198	7/1
3.75	33:11	2:05	8:22	161 157-168	1346	188 182-192	2/7
4.00	35:23	2:12	8:49	163 155-168	1438	189 184-194	2/6
4.25	37:53	2:30 +16	9:59	153 148-159	1528	186 106-196	12/2
4.50	40:18	2:25	9:42	149 138-159	1445	186 182-192	2/2
4.75	42:57	2:38 +29	10:33	148 126-165	1561	190 184-196	8/1
5.00	45:18	2:21 +8	9:24	159 152-164	1494	189 184-196	4/5
5.25	47:38	2:20	9:21	157 153-162	1467	190 186-196	15/0
5.50	50:53	3:16 +1:01	13:02	142 116-163	1852	189 182-194	4/2
5.75	53:09	2:15	9:02	155 145-170	1400	191 186-196	6/1
5.97	55:13	2:04	9:13	170 161-185	1568	189 184-194	10/0

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 50m, Flat prediction 45:54

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.1%	10:11
12 1.6%	10:15
11 1.8%	8:44
See your biggest climbs

Cadence

189 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	189	6	50:16	9:09
Walk	0.9	96	0	34	2:18:17
Still	0.1	-	-	2	-
Pause	7.3	-	-	4:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	47.78%	More
800m	3:41	7:24	54.06%	More
1km	4:41	7:32	55.34%	More
Mile	7:39	7:39	57.48%	More
5k	26:52	8:39	55.71%	More
5 miles	45:15	9:03	53.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:49	7:59	60.31
5M	41:29	8:18	58.81
10km	52:27	8:26	58.12
10M	1:27:41	8:46	57.50
Half	1:57:23	8:58	56.40
20M	3:05:23	9:16	56.59
Mara	4:08:09	9:28	56.38

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