Tue 14th Sep 2021 at 5:38pm by Perry

Walk > General

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Time
2:18:57
Miles
4.50
Min/mi
30:53
Stride(cm)
49
Cals
450
Cadence
107
BPM
90
%MHR
52.7
B/mi
2785
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:10(28:10/m) 94/109bpm [2647b/mi] 103cal 38/77rpm
2) 1m - 32:16(32:16/m) 93/113bpm [3001b/mi] 106cal 34/79rpm
3) 1m - 37:34(37:34/m) 84/103bpm [3155b/mi] 101cal 29/79rpm
4) 1m - 28:10(28:10/m) 88/113bpm [2479b/mi] 94cal 40/79rpm
5) 0.5m - 12:48(25:22/m) 90/109bpm [2283b/mi] 46cal 46/63rpm

28:10 32:16 37:34 28:10 12:48

Pin Map

0mi in 0

Pace

30%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:52	3:52	30:56	97 86-109	3001	105 84-154	5/1
0.25	6:43	2:51	22:51	95 92-101	2172	116 102-128	1/2
0.38	11:02	4:18	34:25	92 88-102	3167	109 82-116	1/8
0.50	14:09	3:08	25:02	97 93-102	2429	109 96-120	1/3
0.63	16:50	2:41	21:27	100 96-105	2145	115 98-126	3/3
0.75	21:17	4:27	35:34	96 86-106	3414	96 80-112	0/4
0.88	24:56	3:39	29:08	92 85-97	2681	111 102-116	2/3
1.00	28:10	3:15	25:57	91 86-97	2361	109 96-114	1/2
1.13	31:16	3:06	24:50	94 90-98	2334	112 106-116	2/3
1.25	35:01	3:44	29:55	91 83-97	2722	111 102-114	2/2
1.38	38:56	3:56	31:26	87 76-92	2735	107 98-112	5/1
1.50	42:00	3:03	24:27	94 88-98	2299	108 102-114	8/2
1.63	46:27	4:27	35:38	90 81-94	3206	103 86-108	9/1
1.75	50:46	4:19	34:29	101 86-113	3484	90 80-102	6/2
1.88	55:29	4:43	37:46	97 81-110	3663	99 80-158	0/3
2.00	1:00:26	4:57	39:35	92 74-105	3642	102 84-112	0/6
2.13	1:03:33	3:07	24:56	86 81-91	2144	113 94-120	1/3
2.25	1:14:53	11:20	1:30:41	81 68-93	7345	107 90-116	3/1
2.38	1:18:38	3:45	29:58	88 77-102	2637	100 86-118	0/2
2.50	1:22:16	3:38	29:08	92 81-103	2680	97 80-154	3/1
2.63	1:26:36	4:20	34:42	81 70-87	2810	107 88-126	6/0
2.75	1:30:24	3:48	30:21	87 77-99	2640	100 82-158	3/2
2.88	1:34:41	4:17	34:19	86 78-94	2952	97 86-108	1/9
3.00	1:38:00	3:19	26:29	87 81-91	2304	104 84-114	2/8
3.13	1:43:15	5:15	41:58	81 65-98	3399	110 98-116	0/11
3.25	1:46:32	3:17	26:15	84 62-91	2204	111 82-118	1/2
3.38	1:49:08	2:36	20:52	88 79-93	1836	118 108-122	1/1
3.50	1:52:01	2:53	23:03	92 82-98	2121	119 116-124	1/1
3.63	1:55:05	3:05	24:36	91 84-95	2239	114 98-120	2/2
3.75	1:59:20	4:14	33:54	91 83-97	3084	99 84-158	1/1
3.88	2:02:15	2:56	23:26	97 88-113	2273	115 94-134	3/1
4.00	2:06:10	3:55	31:18	84 77-92	2630	113 84-128	4/3
4.13	2:09:08	2:58	23:42	92 81-96	2181	115 100-122	1/3
4.25	2:11:59	2:51	22:47	97 89-108	2211	114 90-124	8/0
4.38	2:14:44	2:45	22:00	89 84-96	1958	115 102-120	3/3
4.50	2:17:39	2:55	23:18	88 83-93	2051	109 104-114	1/3
4.50	2:18:58	1:19	5:11:48	85 82-90	26503	-	0/0

Heart

90/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.4%	37:53
12 1.3%	30:48
11 4.1%	28:49
See your biggest climbs

Cadence

107 (158 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:41	More
800m	11:24	22:56	More
1km	15:02	24:11	More
Mile	25:16	25:16	More
5k	1:38:11	31:36	More

Predictions

Dist	Time	Per Mile

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