Mon 13th Sep 2021 at 4:08pm by Perry

Walk > General

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Time
2:26:55
Miles
4.58
Min/mi
32:05
Stride(cm)
45
Cals
520
Cadence
111
BPM
94
%MHR
54.8
B/mi
3006
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:38(29:38/m) 87/101bpm [2579b/mi] 106cal 35/75rpm
2) 1m - 25:27(25:27/m) 90/117bpm [2290b/mi] 106cal 45/77rpm
3) 1m - 40:45(40:45/m) 91/129bpm [3708b/mi] 126cal 28/79rpm
4) 1m - 26:52(26:52/m) 94/107bpm [2526b/mi] 96cal 42/63rpm
5) 0.58m - 24:13(41:46/m) 101/125bpm [4218b/mi] 86cal 27/118rpm

29:38 25:27 40:45 26:52 24:13

Pin Map

0mi in 0

Pace

16%

12%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:13	88 80-95	2395	114 98-130	4/1
0.25	7:25	4:01	32:04	92 82-100	2950	102 90-118	4/1
0.38	14:10	6:46	54:07	87 71-97	4708	109 98-120	1/7
0.50	17:11	3:00	24:03	76 71-81	1827	117 94-126	1/2
0.63	20:02	2:51	22:46	89 82-94	2026	124 112-150	4/5
0.75	22:42	2:40	21:21	86 79-96	1836	125 114-130	3/2
0.88	25:52	3:10	25:21	88 80-94	2231	114 88-126	2/6
1.00	29:38	3:46	30:07	89 82-94	2681	106 88-112	1/2
1.13	32:39	3:02	24:12	89 83-97	2154	111 90-120	2/2
1.25	36:01	3:21	26:51	84 71-94	2256	116 104-120	3/4
1.38	38:36	2:35	20:44	87 81-91	1803	117 112-120	3/3
1.50	41:11	2:35	20:38	79 65-92	1630	116 112-120	6/1
1.63	43:44	2:33	20:27	81 67-90	1656	117 114-120	9/1
1.75	46:46	3:02	24:19	85 67-97	2066	110 90-120	12/1
1.88	50:55	4:08	33:05	102 84-117	3375	104 86-122	7/2
2.00	55:05	4:10	33:21	106 101-115	3536	102 84-154	2/5
2.13	57:41	2:36	20:51	97 90-101	2022	118 116-122	2/2
2.25	1:00:36	2:55	23:18	103 90-112	2401	112 98-122	0/3
2.38	1:17:56	17:20	2:18:38	81 68-98	11230	112 90-122	0/1
2.50	1:21:25	3:30	27:57	92 79-108	2571	102 88-116	5/0
2.63	1:26:30	5:05	40:37	103 91-127	4184	117 80-158	8/0
2.75	1:29:40	3:10	25:23	102 89-111	2590	107 88-118	0/10
2.88	1:33:11	3:31	28:06	100 91-114	2811	110 98-134	4/12
3.00	1:35:50	2:39	21:10	96 90-103	2032	115 108-118	2/6
3.13	1:38:50	3:00	23:59	95 92-100	2279	116 108-120	2/8
3.25	1:41:36	2:46	22:06	90 80-100	1989	114 104-120	1/1
3.38	1:44:36	3:00	24:00	91 82-101	2184	111 98-118	4/3
3.50	1:47:27	2:52	22:53	92 88-98	2105	111 102-116	2/2
3.63	1:50:19	2:52	22:55	98 92-102	2245	117 110-120	3/1
3.75	1:53:08	2:49	22:36	100 96-105	2259	110 96-118	5/2
3.88	1:58:27	5:18	42:25	95 85-106	4029	111 102-122	3/2
4.00	2:02:42	4:15	34:03	88 74-103	2996	115 98-124	2/2
4.13	2:05:43	3:01	24:10	94 75-106	2272	115 92-124	9/0
4.25	2:09:16	3:33	28:25	104 94-122	2956	102 82-118	2/3
4.38	2:12:01	2:45	21:58	114 105-125	2504	112 106-118	1/3
4.50	2:15:08	3:07	24:55	113 102-119	2816	104 80-112	1/1
4.58	2:26:55	11:47	2:27:40	99 81-113	14618	101 92-106	0/0

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	33:38
14 2.2%	25:08
13 4.1%	27:27
10 2.3%	26:10
See your biggest climbs

Cadence

111 (158 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:26	More
800m	10:31	21:09	More
1km	13:39	21:58	More
Mile	23:26	23:26	More
5k	1:32:28	29:46	More

Predictions

Dist	Time	Per Mile

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