Tue 14th Sep 2021 at 8:05pm by danyul

Cross > Stretching

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Time
27:31
Miles
0.17
Min/mi
2:41:52
Cals
90
Cadence
117
BPM
75
%MHR
43.9
B/mi
12148
Asc(m)
56
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0.17m - 27:31(2:37:31/m) 71/99bpm [11183b/mi] 90cal 59/62rpm 0.38/0mph

27:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:13	7:13	1:55:29	79 62-97	9123	116 112-124	25/26
0.13	18:27	11:14	2:59:46	75 53-91	13483	118 118-118	28/31
0.17	27:31	9:04	3:02:24	71 54-92	12951	118 118-118	23/19

Heart

75/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max)

Cadence Chart

Cadence Bands

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