Tue 14th Sep 2021 at 6:58pm by danyul

Run > Treadmill

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Time
20:09
Miles
1.59
Min/mi
12:40
Pacing
78%
WAVA
34.82
Stride(cm)
86
Cals
265
Cadence
147
BPM
127
%MHR
74.4
B/mi
1613
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 7:31(12:06/m) 125/142bpm [1512b/mi] 95cal 4.96/6.37mph
2) 0.62m - 8:15(13:17/m) 132/141bpm [1754b/mi] 110cal 4.51/5.68mph
3) 0.34m - 4:22(12:43/m) 135/144bpm [1717b/mi] 60cal 4.72/5.63mph

7:31 8:15 4:22

Pace

49%

39%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:04	100 79-119	1407	153 118-160
0.13	1:34	41	11:02	120 113-126	1325	159 158-160
0.19	2:13	39	10:24	131 128-133	1362	158 158-158
0.25	2:52	39	10:18	136 133-137	1402	158 156-160
0.31	3:30	38	10:10	138 136-139	1402	158 158-160
0.38	4:15	45	12:02	138 137-142	1661	142 108-162
0.44	5:23	1:08	18:03	119 108-133	2148	126 108-156
0.50	6:08	45	12:06	126 117-133	1524	155 154-156
0.56	6:51	43	11:27	134 131-136	1534	157 156-158
0.63	7:33	43	11:20	136 134-136	1541	158 156-158
0.69	8:14	41	10:55	139 137-140	1517	157 156-158
0.75	8:55	41	10:56	139 139-140	1521	158 158-158
0.81	10:18	1:22	21:55	123 112-137	2695	116 40-156
0.88	11:04	46	12:20	124 116-129	1530	156 154-158
0.94	11:47	43	11:31	134 131-137	1543	157 156-158
1.00	12:29	42	11:08	139 137-140	1548	157 156-158
1.06	13:12	43	11:25	139 139-140	1587	157 156-158
1.13	13:54	42	11:10	141 140-141	1575	156 156-158
1.19	15:04	1:10	18:45	127 115-140	2381	124 106-154
1.25	15:52	48	12:46	120 115-125	1531	156 154-156
1.31	16:35	43	11:28	133 128-137	1526	158 156-158
1.38	17:17	42	11:18	139 138-140	1571	158 156-158
1.44	17:59	42	11:11	141 140-142	1577	157 156-158
1.50	18:40	41	10:59	143 142-144	1570	158 156-158
1.56	19:38	57	15:17	129 118-142	1972	121 108-158
1.59	20:09	31	22:00	115 113-118	2529	109 108-110

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (162 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	157	1.4	16:03	11:19
Walk	20.4	108	0.2	4:06	24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	31.78%	More
800m	5:52	11:48	32.20%	More
1km	7:16	11:42	33.87%	More
Mile	12:14	12:14	34.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.01
5km	40:59	13:11	34.81
5M	1:07:52	13:34	34.20
10km	1:25:27	13:45	33.91
10M	2:21:31	14:09	33.83
Half	3:08:25	14:23	33.35
20M	4:55:03	14:45	33.75
Mara	6:32:49	15:00	33.80

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