Mon 13th Sep 2021 at 8:07am by danyul

Walk > General

  • Time
    58:50
  • Miles
    2.22
  • Min/mi
    26:30
  • Stride(cm)
    57
  • Cals
    308
  • Cadence
    107
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    2337
  • Asc(m)
    56
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.22m - 58:50(26:28/m) 89/108bpm [2355b/mi] 308cal 53/61rpm 2.27/3.65mph
58:50

Pace

11% 8% 6% 14% 45% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:04 2:04 33:11 85 77-91 2820 111 108-118 0/0
0.13 3:39 1:35 25:14 93 81-107 2347 111 104-118 2/6
0.19 5:13 1:34 25:09 93 91-95 2339 107 104-108 0/2
0.25 7:17 2:03 32:52 90 88-91 2958 108 108-108 0/4
0.31 8:53 1:36 25:35 87 85-89 2226 110 104-118 0/1
0.38 10:17 1:25 22:37 89 88-89 2013 107 106-108 0/2
0.44 11:36 1:18 20:51 87 84-88 1815 108 104-112 0/4
0.50 15:16 3:41 58:49 79 69-88 4646 117 106-118 4/2
0.56 16:46 1:30 24:03 86 85-88 2068 112 102-118 3/10
0.63 18:19 1:32 24:38 86 86-86 2119 105 104-106 3/2
0.69 19:45 1:27 23:04 87 87-87 2007 106 104-108 3/0
0.75 21:03 1:17 20:39 86 86-86 1775 108 108-108 1/0
0.81 22:37 1:34 25:02 85 83-87 2128 108 104-110 0/0
0.88 24:07 1:30 24:07 87 85-88 2099 104 104-104 3/3
0.94 25:50 1:43 27:35 84 72-96 2317 105 104-106 2/2
1.00 27:18 1:28 23:27 84 80-85 1970 102 96-104 8/7
1.06 28:44 1:25 22:43 80 80-81 1817 103 102-104 5/1
1.13 30:13 1:30 23:58 83 81-84 1989 103 102-104 1/0
1.19 31:54 1:41 26:51 79 76-82 2121 99 98-102 0/1
1.25 33:32 1:38 26:01 81 79-82 2107 103 102-104 7/5
1.31 34:59 1:27 23:14 100 82-108 2323 104 102-106 9/4
1.38 36:25 1:26 23:00 93 92-94 2139 104 104-104 2/1
1.44 37:51 1:26 22:55 93 93-93 2131 100 96-104 2/5
1.50 39:14 1:23 22:02 93 93-93 2049 104 104-104 0/1
1.56 40:37 1:23 22:11 93 93-93 2064 108 108-108 0/3
1.63 42:04 1:27 23:10 93 92-93 2155 105 104-106 1/9
1.69 43:26 1:22 21:56 93 93-93 2040 107 106-108 11/1
1.75 44:44 1:18 20:54 94 93-94 1964 111 104-118 2/5
1.81 46:24 1:40 26:37 93 92-93 2475 107 106-110 2/3
1.88 47:57 1:32 24:38 94 93-94 2316 101 96-106 11/0
1.94 49:26 1:30 23:52 94 93-95 2244 102 102-102 2/0
2.00 50:58 1:32 24:36 96 93-99 2361 103 98-114 5/6
2.06 52:31 1:33 24:50 95 94-95 2359 102 100-104 6/0
2.13 54:15 1:44 27:37 95 94-95 2624 105 98-114 4/3
2.19 55:36 1:21 21:43 93 89-95 2019 108 102-114 0/1
2.22 58:51 3:15 1:30:33 88 78-96 7969 118 118-118 5/1

Heart

88/108max
  • Show Beats/Mile

Elevation

Asc 56m, Range 73m
Elevation Graph
Biggest Climbs (m) Min/mi
11 8.9% 28:14
11 9.3% 23:26
See your biggest climbs

Cadence

107 (118 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:28 22:01 More
800m 11:09 22:26 More
1km 14:08 22:44 More
Mile 23:26 23:26 More

Predictions

Dist Time Per Mile
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