Mon 13th Sep 2021 at 8:07am by danyul
Walk > General
-
Time
58:50
-
Miles
2.22
-
Min/mi
26:30
-
Stride(cm)
57
-
Cals
308
-
Cadence
107
-
BPM
88
-
%MHR
51.6
-
B/mi
2337
-
Asc(m)
56
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.22m - 58:50(26:28/m) 89/108bpm [2355b/mi] 308cal 53/61rpm 2.27/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:04 |
2:04 |
33:11 |
85 77-91 |
2820 |
111 108-118 |
0/0 |
0.13 |
3:39 |
1:35 |
25:14 |
93 81-107 |
2347 |
111 104-118 |
2/6 |
0.19 |
5:13 |
1:34 |
25:09 |
93 91-95 |
2339 |
107 104-108 |
0/2 |
0.25 |
7:17 |
2:03 |
32:52 |
90 88-91 |
2958 |
108 108-108 |
0/4 |
0.31 |
8:53 |
1:36 |
25:35 |
87 85-89 |
2226 |
110 104-118 |
0/1 |
0.38 |
10:17 |
1:25 |
22:37 |
89 88-89 |
2013 |
107 106-108 |
0/2 |
0.44 |
11:36 |
1:18 |
20:51 |
87 84-88 |
1815 |
108 104-112 |
0/4 |
0.50 |
15:16 |
3:41 |
58:49 |
79 69-88 |
4646 |
117 106-118 |
4/2 |
0.56 |
16:46 |
1:30 |
24:03 |
86 85-88 |
2068 |
112 102-118 |
3/10 |
0.63 |
18:19 |
1:32 |
24:38 |
86 86-86 |
2119 |
105 104-106 |
3/2 |
0.69 |
19:45 |
1:27 |
23:04 |
87 87-87 |
2007 |
106 104-108 |
3/0 |
0.75 |
21:03 |
1:17 |
20:39 |
86 86-86 |
1775 |
108 108-108 |
1/0 |
0.81 |
22:37 |
1:34 |
25:02 |
85 83-87 |
2128 |
108 104-110 |
0/0 |
0.88 |
24:07 |
1:30 |
24:07 |
87 85-88 |
2099 |
104 104-104 |
3/3 |
0.94 |
25:50 |
1:43 |
27:35 |
84 72-96 |
2317 |
105 104-106 |
2/2 |
1.00 |
27:18 |
1:28 |
23:27 |
84 80-85 |
1970 |
102 96-104 |
8/7 |
1.06 |
28:44 |
1:25 |
22:43 |
80 80-81 |
1817 |
103 102-104 |
5/1 |
1.13 |
30:13 |
1:30 |
23:58 |
83 81-84 |
1989 |
103 102-104 |
1/0 |
1.19 |
31:54 |
1:41 |
26:51 |
79 76-82 |
2121 |
99 98-102 |
0/1 |
1.25 |
33:32 |
1:38 |
26:01 |
81 79-82 |
2107 |
103 102-104 |
7/5 |
1.31 |
34:59 |
1:27 |
23:14 |
100 82-108 |
2323 |
104 102-106 |
9/4 |
1.38 |
36:25 |
1:26 |
23:00 |
93 92-94 |
2139 |
104 104-104 |
2/1 |
1.44 |
37:51 |
1:26 |
22:55 |
93 93-93 |
2131 |
100 96-104 |
2/5 |
1.50 |
39:14 |
1:23 |
22:02 |
93 93-93 |
2049 |
104 104-104 |
0/1 |
1.56 |
40:37 |
1:23 |
22:11 |
93 93-93 |
2064 |
108 108-108 |
0/3 |
1.63 |
42:04 |
1:27 |
23:10 |
93 92-93 |
2155 |
105 104-106 |
1/9 |
1.69 |
43:26 |
1:22 |
21:56 |
93 93-93 |
2040 |
107 106-108 |
11/1 |
1.75 |
44:44 |
1:18 |
20:54 |
94 93-94 |
1964 |
111 104-118 |
2/5 |
1.81 |
46:24 |
1:40 |
26:37 |
93 92-93 |
2475 |
107 106-110 |
2/3 |
1.88 |
47:57 |
1:32 |
24:38 |
94 93-94 |
2316 |
101 96-106 |
11/0 |
1.94 |
49:26 |
1:30 |
23:52 |
94 93-95 |
2244 |
102 102-102 |
2/0 |
2.00 |
50:58 |
1:32 |
24:36 |
96 93-99 |
2361 |
103 98-114 |
5/6 |
2.06 |
52:31 |
1:33 |
24:50 |
95 94-95 |
2359 |
102 100-104 |
6/0 |
2.13 |
54:15 |
1:44 |
27:37 |
95 94-95 |
2624 |
105 98-114 |
4/3 |
2.19 |
55:36 |
1:21 |
21:43 |
93 89-95 |
2019 |
108 102-114 |
0/1 |
2.22 |
58:51 |
3:15 |
1:30:33 |
88 78-96 |
7969 |
118 118-118 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:01 |
More |
800m |
11:09 |
22:26 |
More |
1km |
14:08 |
22:44 |
More |
Mile |
23:26 |
23:26 |
More |
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