Tue 14th Sep 2021 at 6:03pm by Oscar the Grouch

Run > Warm Up

Follow User
0 👍

Time
26:07
Miles
3.01
Min/mi
8:41
Pacing
85%
WAVA
53.22
Stride(cm)
110
Cals
336
Cadence
168
BPM
144
%MHR
76.8
B/mi
1252
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 141/156bpm [1266b/mi] 114cal
2) 1m - 8:33(8:33/m) 145/153bpm [1240b/mi] 111cal
3) 1m - 8:32(8:32/m) 148/154bpm [1264b/mi] 111cal
4) 0.01m - 3(7:12/m) 155/155bpm [1115b/mi]

8:59 8:33 8:32 3

Pin Map

0mi in 0

Pace

10%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:41	127 96-139	1230	168 164-172	2/0
0.25	2:27	1:14	9:52	141 139-143	1390	169 166-172	2/1
0.38	3:32	1:05	8:40	141 138-144	1223	169 168-170	3/1
0.50	4:37	1:05	8:40	142 138-145	1231	168 166-172	3/1
0.63	5:43	1:07	8:53	139 135-143	1235	167 164-170	2/2
0.75	6:49	1:06	8:44	142 139-144	1240	169 166-170	1/1
0.88	7:54	1:05	8:41	144 141-147	1251	171 168-174	1/1
1.00	8:58	1:04	8:34	153 148-156	1311	172 170-174	6/1
1.13	10:03	1:05	8:43	150 145-153	1307	168 162-172	4/1
1.25	11:07	1:03	8:28	137 134-144	1160	166 162-170	0/9
1.38	12:11	1:05	8:36	142 138-145	1221	168 168-170	1/4
1.50	13:16	1:04	8:36	144 141-147	1238	169 168-170	0/2
1.63	14:20	1:04	8:35	145 142-147	1245	167 166-170	0/2
1.75	15:26	1:06	8:46	146 145-148	1280	168 166-170	1/2
1.88	16:30	1:04	8:31	147 145-149	1252	170 166-170	1/2
2.00	17:31	1:01	8:10	150 148-151	1226	168 166-170	2/2
2.13	18:35	1:04	8:29	148 145-151	1256	169 166-172	1/3
2.25	19:41	1:06	8:47	148 145-149	1299	166 164-170	1/1
2.38	21:15	1:34 +27	12:33	139 129-149	1744	166 154-170	1/1
2.50	22:17	1:02	8:14	147 140-152	1209	172 168-172	3/2
2.63	23:20	1:04	8:29	151 149-153	1280	169 166-172	1/2
2.75	24:28	1:08	9:04	151 149-153	1369	168 166-170	2/1
2.88	25:34	1:06	8:45	150 147-152	1312	167 166-170	1/1
3.00	26:31	57	7:36	152 151-154	1155	168 164-170	1/1
3.01	26:34	3	7:40	155 155-155	1188	168 168-168	0/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 23m, Flat prediction 26:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	168	3	26:07	8:50
Walk	0.0	0	0	0	NAN:00:00
Pause	1.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.38%	More
800m	4:11	8:26	45.46%	More
1km	5:13	8:24	47.61%	More
Mile	8:29	8:29	49.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.07
5km	27:00	8:41	53.26
5M	44:43	8:57	52.33
10km	56:19	9:04	51.88
10M	1:33:15	9:20	51.77
Half	2:04:09	9:29	51.05
20M	3:14:25	9:43	51.65
Mara	4:18:51	9:53	51.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry