Tue 14th Sep 2021 at 6:12pm by Trotters

Run > General

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Time
38:46
Miles
4.20
Min/mi
9:14
Pacing
91%
WAVA
53.11
Stride(cm)
103
Cals
163
Cadence
169
BPM
106
%MHR
61.8
B/mi
975
Asc(m)
241
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 102/132bpm [1001b/mi] 45cal 6.11/6.85mph
2) 1m - 8:58(8:58/m) 105/110bpm [942b/mi] 38cal 6.69/6.93mph
3) 1m - 9:14(9:14/m) 106/110bpm [979b/mi] 38cal 6.5/6.85mph
4) 1m - 8:57(8:57/m) 106/111bpm [949b/mi] 35cal 6.7/7.39mph
5) 0.2m - 1:48(9:06/m) 111/117bpm [1010b/mi] 7cal 6.59/6.8mph

9:49 8:58 9:14 8:57 1:48

Pin Map

0mi in 0

Pace

11%

64%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:21	118 88-132	1340	160 88-166	1/13
0.25	2:39	1:14	9:52	96 89-114	948	165 164-168	6/0
0.38	4:05	1:26 +12	11:26	108 101-114	1235	165 164-168	3/0
0.50	5:21	1:16	10:05	100 86-114	1009	168 166-170	5/0
0.63	6:26	1:05	8:41	97 93-100	843	169 168-170	5/6
0.75	7:39	1:13	9:45	96 94-100	936	169 160-170	2/16
0.88	8:50	1:11	9:28	97 96-98	918	169 166-170	0/10
1.00	10:02	1:12	9:33	101 98-106	964	169 168-170	21/9
1.13	11:08	1:06	8:51	103 101-105	911	170 168-172	3/5
1.25	12:15	1:07	8:59	104 102-106	935	170 168-172	8/11
1.38	13:26	1:11	9:29	105 102-108	996	171 166-172	3/14
1.50	14:31	1:05	8:37	107 106-109	922	169 166-170	15/0
1.63	15:38	1:07	8:52	106 104-108	940	171 168-174	4/11
1.75	16:44	1:07	8:55	105 104-107	936	173 168-176	13/17
1.88	17:52	1:07	8:57	105 102-108	940	171 170-172	14/7
2.00	18:59	1:07	8:59	103 102-106	924	172 170-174	5/8
2.13	20:05	1:06	8:51	104 103-106	921	174 172-174	14/5
2.25	21:11	1:06	8:47	105 104-107	921	174 174-176	6/6
2.38	22:19	1:08	9:01	108 107-110	974	172 172-174	2/16
2.50	23:32	1:13	9:46	106 104-109	1036	171 170-174	4/7
2.63	24:47	1:15	9:58	107 103-110	1067	170 168-172	16/5
2.75	26:00	1:13	9:43	105 103-108	1020	170 166-172	17/20
2.88	27:06	1:06	8:48	106 104-108	932	171 170-172	10/3
3.00	28:14	1:08	9:03	107 105-108	968	170 168-170	12/8
3.13	29:21	1:07	8:57	106 106-107	949	170 170-172	9/12
3.25	30:32	1:11	9:30	102 99-107	968	170 164-172	5/10
3.38	31:38	1:06	8:52	105 102-107	931	171 168-174	8/8
3.50	32:45	1:07	8:55	107 105-109	955	172 170-174	16/19
3.63	33:50	1:05	8:37	107 104-110	921	170 162-176	10/3
3.75	34:58	1:08	9:05	107 104-110	971	172 170-176	9/7
3.88	36:03	1:06	8:45	108 105-109	944	173 170-176	4/17
4.00	37:11	1:07	8:58	109 107-110	978	172 170-172	18/1
4.13	38:18	1:08	9:00	109 107-112	981	172 170-174	9/10
4.20	38:59	41	9:25	115 113-117	1082	169 168-172	9/10

Heart

106/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 48m, Flat prediction 38:53

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.6%	8:51
18 6.8%	10:29
17 8.6%	9:12
12 8.5%	8:28
12 5.7%	8:52
11 10.6%	9:12
See your biggest climbs

Cadence

169 (176 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	4.2	38:43	9:16
Walk	0.2	105	0	4	6:54:51
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	39.66%	More
800m	4:20	8:43	46.27%	More
1km	5:26	8:45	48.04%	More
Mile	8:52	8:52	49.97%	More
5k	28:06	9:03	53.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	52.34
5km	28:10	9:04	53.57
5M	46:38	9:20	52.76
10km	58:43	9:27	52.37
10M	1:37:14	9:43	52.31
Half	2:09:27	9:53	51.61
20M	3:22:43	10:08	52.22
Mara	4:29:54	10:18	52.30

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